"How to have Healthy Sexual Energy!" - with Micheal Vasconez a Transformational coach. We both discuss our unusual experiences and approaches to sexual energy, including going long periods of time without sex, for myself, I went 14 months once which brought along many gifts! We discuss: How to raise your vibration? Tantra. Semen retention. Heart orgasms. Celibacy. NoFap. Sexual Addiction. Energy optimization. Should women have more orgasms than men? Growing up in an "open-minded" family. Sexual fantasy to connecting to the universe. Celibacy whilst married. I'm Connie Rose a Happiness and Addiction Coach, I help you have healthy relationships with YOU, People, Food, and Substances.

You can also watch the podcast on my Youtube channel @connierosecoaching https://www.youtube.com/watch?v=5CxtDof41hw&t=77s

I'm launching INNER POWER AND SELF LOVE ACTIVATION group coaching program starting mid-April 2022, for your free intro session book here: https://stanwith.me/Connierosecoaching/Connierosecoaching_store/page/16310

Follow me on Insta and Youtube @connierosecoaching ~ all links here: https://linktr.ee/connierosecoaching

Follow Micheal here: https://www.tiktok.com/@michael.vasconez?lang=en

"How to have Healthy Sexual Energy!" - with Micheal Vasconez a Transformational coach. We both discuss our unusual experiences and approaches to sexual energy, including going long periods of time without sex, for myself, I went 14 months once which brought along many gifts! We discuss: How to raise your vibration? Tantra. Semen retention. Heart orgasms. Celibacy. NoFap. Sexual Addiction. Energy optimization. Should women have more orgasms than men? Growing up in an "open-minded" family. Sexual fantasy to connecting to the universe. Celibacy whilst married. I'm Connie Rose a Happiness and Addiction Coach, I help you have healthy relationships with YOU, People, Food, and Substances.

I'm launching a INNER POWER AND SELF LOVE ACTIVATION group coaching program starting mid-April 2022, for your free intro session book here: https://stanwith.me/Connierosecoaching/Connierosecoaching_store/page/16310

Follow me on Insta and Youtube @connierosecoaching ~ all links here: https://linktr.ee/connierosecoaching

Follow Micheal here: https://www.tiktok.com/@michael.vasconez?lang=en

Nomads, Manifesting and Akashic records: Interview with Wild Hearts

You can find Molly here: https://www.wildheartsriseup.com/

You can find Connie here: https://linktr.ee/connierosecoaching

https://stanwith.me/Connierosecoaching

TikTok, Instagram, Youtube: @connierosecoaching

In this episode, I talk about why trauma work works and how important it is to your happiness. We all experienced some form of trauma, just some of us have more than others. Trauma is how we reacted to something in our lives that affected us deeply, and we all react differently.

Often we don't know why we do the things we do until we access the root cause.

If you are suffering from anxiety, depression or addiction you likely went through some form of trauma that hasn't been fully healed yet. I still continue to work on some of mine, and wow, all the healing I have done has brought me to a life that is in STARK contrast to when I had little awareness. I am now free from addiction and bulimia and can enjoy the things, such as drinking, that I used to find immensely destructive to my life. Also, the way I respond to people, events, and life, in general, is shockingly different now too.

The work I do with clients includes accessing those traumas in a safe space, and replacing them with love, and a new way of thinking, feeling, and RESPONDING to the world, instead of REACTING from that place of pain.

THEN you can live a life with more happiness, fulfillment, and joy!

Where you can find me:

Email: [email protected]

https://www.instagram.com/connierosecoaching/

https://www.youtube.com/channel/UCH3LV-Ni4zv1Chqj4QTFKNw

Tiktok @connierosecoaching

Clubhouse @connierose

Facebook you can add me as a friend @connierose DM me so I know :-)

•How to forgive those you hate, dislike, or who have betrayed you, and why it's so important for your own growth and happiness. ‍

•Why I'm thankful for having eating disorders in my 20s.

•Vipassana and sensation-based meditation and how it relates to the experience of hate and forgiveness.

•The power of the Hawaiian Ho'oponopono forgiveness prayer, examples of this, and my new take on it.

•How to heal past life karmic bonds.

•Why we attract dramatic relationships.

•How belief plays a part in healing.

•Reiki and sending love.

•Another practical tip to heal relationships or tension within yourself, through forgiveness.

•Spiritual lessons.

Where you can find me:

https://www.instagram.com/connierosecoaching/

https://www.youtube.com/channel/UCH3LV-Ni4zv1Chqj4QTFKNw

Tiktok @connierosecoaching

Clubhouse @connierose

Facebook you can add me as a friend @connierose DM me so I know :-)

Email: [email protected]

With specific work, the brain gets more and more rewired over time, but if you stop going to the brain gym (self-care, especially meditation) the old patterns if still dormant like an old computer program can start to show signs of firing up again, this doesn't mean your brain hasn't changed, it's just old network system that you can be aware of, through the practice of meditation and being the observer, you can catch it quickly, and return back to the self-care brain gym.

I've had a consistent meditation practice of at least 30 minutes a day for many years, then when isolated in France with no distractions I started doing 2-3 hours a day of Breathwork and meditation, but when I re-entered society my perfectionism crept in when that amount of self-care was more challenging to fit in, so I started to avoid it and lost my consistency. I was putting too much pressure on myself to do the same as what I did in France. I started to lose myself and I saw myself falling into submissive and more perfectionist tendencies. And any time I have started to lose myself, I have not been meditating and practicing self-care consistently.

In this episode I cover:

The importance of a self-care routine.

How perfectionism holds us back, and what to do about it.

How to lose weight easily.

How to heal from anxiety, addiction, and eating disorders.

Ego, attachment, acceptance, and old patterns.

Lessons from the Universe.

Past life connections?

Standing in your power rather than submission.

How to recognize relationship patterns and heal karmic bonds.

My spiritual perspective on 2020.

Where you can find me:

https://www.instagram.com/connierosecoaching/

https://www.youtube.com/channel/UCH3LV-Ni4zv1Chqj4QTFKNw

Tiktok @connierosecoaching

Clubhouse @connierose

Facebook you can add me as a friend @connierose DM me so I know :-)

Email: [email protected]

We cover:

How becoming aware of your plastic use and the environment can be a vehicle for your own spiritual growth.

Perfectionism and environmental change.

Should we use anger and frustration at the state of the world to fuel environmental progression? Or is there another way?

The layers of anger.

The journey of acceptance.

How to influence others to make change?

For change: judgment and force or embodiment of truth and love?

How the experience of anger changes over time if you are a meditator. Will anger always be there?

Our triggers are related to our mission.

Dark, light, everything as one…

What is God and consciousness?

The different fuels of love and anger to create change.

Softening and allowing. Fully feeling anger to get to the love and light. Embracing everything.

What's one small thing we all can do to help the earth? (ok it might be a big thing, but it's an essential first step)

The energy of separation and division.

Integrating the shadows and letting go of judgment, moral superiority, and good vs bad.

Why is it important to actively care for the environment? How is this a beautiful opportunity?

Respecting and honoring the system of energy.

Finding joy in the process. No need to take the whole weight of the world on your shoulders… together we are strong, collaboration rather than compassion. Keeping the ego in check when helping people and creating positive change.

You can find Connie:

https://www.instagram.com/connierosecoaching/

https://www.youtube.com/channel/UCH3LV-Ni4zv1Chqj4QTFKNw

Clubhouse: @connierose

You can find Alexa:

https://www.instagram.com/alexagantous/

https://www.instagram.com/trashtalk.studio/

https://www.instagram.com/litterrally_/

Alexa's podcast: https://podcasts.apple.com/gb/podcast/trashtalk-studio/id1543259405

Happiness and addiction coach Connie Rose, talks through ways to cope when seeing your family which you may find emotionally triggering during the holidays, but this advice applies for any family visit, and most family situations.

Find Connie Instagram: https://www.instagram.com/connierosecoaching/

And on Facebook 'Connie Rose' https://www.facebook.com/connieroseart/

Please feel free to reach out with any questions or inquiries for coaching on happiness or addiction through the lens of spirituality.

Happiness and addiction coach Connie Rose presents Episode 2:

Intuition, and an ego and attachment death, how to build your intuition, and lessen your ego and attachment.

You can find Connie on Instagram: https://www.instagram.com/connierosecoaching/

Feel called to work with Connie without going through social media? https://linktr.ee/connierosecoaching

or contact: [email protected]

Instagram/Facebook/Tiktok/Youtube: @connierosecoaching

The painting referenced: https://connieroseart.com/shop-painting/you-are-the-universe

In this episode: (timestamps are approximate)

2:00 Things from a spiritual perspective - listening to your own voice.

3:55 Intuition - Human design, being a projector.

8:47 Dissolving the ego - attachment and craving.

9:40 Vipassana.

11:43 Life as an illusion.

12:45 Attachment to what you look like + eating disorders.

14:50 We are all one - going to extremes in the spiritual realms. Enlightenment?

16:15 Ayahuasca.

17:30 The shocking thing I let someone do.

18:30 What's your own energy? And listening to your own answers.

19:20 Attachment to the path ahead.

19:55 Gene keys.

20:20 Things that first were disappointments could actually be gifts. Going with the flow of life.

21:46 Non-attachment with partnerships, dating a sociopath, and the gifts of growth from that, and learning to trust my intuition as I knew all along haha. Being non-attached to location, partnership, money, and outcomes…

23:54 What to ask the universe for? How to be happy? Craving and attachment to anything and how this relates to addiction.

25:56 The dangers and gifts of the 3am Dr. Google search. Ego and attachment death.

33:30 Gratitude, and a controversial opinion about cancer.

34:15 The best leaders in my opinion are those who are reluctant to lead. Fame and the ego. Stand up comedy. Another ayahuasca experience.

36:31 Can we lead without ego? Conclusion and summary of tips for breaking down the ego, creating empathy, dissolving attachment, and listening to your instinct.

Happiness and Addiction Coach Connie Rose shares her tips and reasons for self-love. Connie attributes her recovery from addictions and eating disorders, largely to self-love. She shares tips from meditation to self-touch through the lens of psychology, spirituality, and philosophy.

For more, follow her on social media everywhere @connierosecoaching especially Instagram. Feel free to DM her with your questions, and if you feel called to work with her see: https://linktr.ee/connierosecoaching

Please leave a review and share with someone you care for :-)

Thank you so much for listening!

Instagram: https://www.instagram.com/connierosecoaching/