Help Me See - Living Through Seeing

Concoctions: The anti recipe? no.

maybe take a breath and look at whatever it is you're doing through this lens of neutrality.

One day, you will not be here.

Right now, you are here.

Right now, everything and nothing matters.

Live that life now.

Whatever it is- connect to yourself and love yourself today.

This feels like the most urgent conversation we could be having.

When does the quest for "why" turn into justification paralysis?

waking up with a racing chest.

opens up this well of knowledge and wisdom and witnessing of yourself that can actually help you live your life more deeply.

It opens everything up to what really actually matters.

You are intuitively choosing, “this” out of everything available to you in your whole life.

BREAKING NEWS:

Today is a part two of sorts.

The most important things in the world need to be repeated over and over again.

BREAKING NEWS:

I went on a creative work retreat & was able to finally name the ambiguous monster under my bed. An insecurity that makes me cringe to even say it out loud but alas- I do.

I bring it here in the spirit of love, honesty, & in the shameless hope that speaking it out will encourage it to dissipate.

do you feel like you can never let your guard down in life? 

after last week's episode i realized i was having a hard time figuring out how to love myself without having it be in relation to being "useful" "helpful" "serving" "loving" -basically anything that was inherently linked to how much I can be for others.

Today I share about a workshop I attended that made me cry incessantly. (lol)

• sit with one picture for an uncomfortable amount of time

what might happen if we can let ourselves tolerate boredom?

less.

slower.

simpler.