We've all been there...down in the dumps after a relationship doesn't work out. But, what if starting over was the best thing that ever happened to you? If only we looked at it that way. I shed some light on the topic and hope you're able to see the bright side of this new chapter in your life when this episode ends! You're on your way to a stronger, and better version of yourself, and will only be that much better for Mr. Right! Thank you again to Ana Luisa Jewelry for partnering with me on todays episode, use my code shop.analuisa.com/helpyourhappy for 10% off your purchase!!! 

Rate and Review this episode and let me know what you thought of it!! New episodes released every other Wednesday.  Next Episode ---> March 09, 2022. 

Social Media Accounts: 
Personal Instagram- @livelaugh_lana 
Podcast Instagram: @helpyour_happy

Business Inquiries: 
[email protected]

As always, thank you for your continued support of my podcast!! 

You gain wisdom with age they say (; I've learned some valuable things this far and figured I'd share them with you! In honor of turning 26 last weekend, it seemed fitting for this episode, Enjoy!

This episode is all about changing the way we perceive things and transforming our mindset for an overall happier life! Our perception is our reality, but that doesn't mean it's actually reality...We view things through different filters based on life experiences we've had. I really go into depth about the importance of feeding our minds with positivity and replacing negative thoughts with words of affirmation! 

Welcome to a new year of podcast episodes on Help YOUR Happy! In todays episode I give a few tips on how to leave the past where it belongs, so you can live a life free of any wrong that has been done to you. I also open up about how I am consciously making an effort to create space for God to show up in my relationship. 

This year has been a whirlwind! From military orders, to starting my podcast and moving to California you can say I have not had a boring year. You've been with me through it all and I wanted to relive some of those moments in this episode. Thank you for supporting my craziness and showing me love through this every growing community of Help YOUR Happy! I've got some exciting things up my sleeve for this podcast next year and can't wait to bring you along on the ride! See ya in 2022!

It's easier to avoid addressing problems in our life, and to continue to cope with them in the best way we know how. My way, shopping...spending money...denying there's even a problem honestly. As this year comes to an end, I want you to make an effort to be more intentional with yourself, your habits and figure out if it's time to switch it up and become a better version of yourself! Don't wait for the new year to become the you, you were always meant to be. 

This is the episode I've been impatiently waiting to post!!! You guys, Dani and I's friendship was by no mistake. From randomly meeting at a nail salon, to an inseparable friendship.  She thinks the way I do, and we connect on such a deep level with our faith and the path God has lead us on.  In this episode we open up about our faith and FEAR of diving into our full-potential that God has for us; and open up about the reality of chasing after those things, even when we are completely unsure where it will lead us.  I'm confident that there is something in this episode for everyone, and I can't wait to hear what you think of it! 

To follow more info about the podcast: 

@HelpYOURHappy
@immeasureably.more.podcast

Personal Instagram: 
@livelaugh_lana

Follow Dani:
@dannnicakes

Support this Podcast:

I'd love it if you'd rate, review and subscribe!! Feel free to share with your friends! <3

Available on: 

Spotify
Apple Podcast
Podchasers
Amazon Music 

"Let Go, and Let God." Why is it so easy to get caught up in the plans we have made for ourselves, when we know that it isn't about our plan? that regardless how hard we try to make things work, it will always go according to Gods plan over our own..in this episode I open up about why I've hesitated to share my faith on my podcast, and what suddenly changed my mind! I also go into depth about the bible verse I cherish, this verse has carried me through some really hard times, and you are not alone if you feel like you are too flawed for God to still want you, for him to still pursue you every single day. He promises to never leave us! and to fight our battles for us, and with that promise;  we will always see a victory!

Sticks and Stones may break my bones but, words can never hurt me....I hate that saying. Words have hurt me more than anything that's caused me physical pain. Broken bones heal, but negative words stick with you and make you believe lies about yourself. This episode hopefully helps you move on from hurtful words, and gets you back on track mentally and reminds you that if anyone is in your life that makes you feel less than GOLD, they don't deserve your time. 

Did the cashier with the bad attitude ruin your morning because you let their attitude affect you? Did you try to be kind to someone despite the bad day you've had, and they didn't return the kindness? Are you exhausted from being upset over things that you can't change anymore, but still allow the scenarios to take over your thoughts? In this episode I share how important it is to remember your values when choosing friends and relationships, recognize the patterns of the people you surround yourself with and stop giving power to other people! Your cup is the most important, focus on the things that fill it!