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Help Yourself episodes
- Gratitude
On this week's episode of Help Yourself- Tara and Michelle talk about the power of gratitude. Why a gratitude journal is something you should consider keeping, and why it's important to show what you're grateful for on a daily basis.
Follow us in Instagram @helpyourselfpodcast
11 min - Visualization
On this weeks episode of Help Yourself, Tara and Michelle talk about positive visualization. What that means, ways to practice and why it's a useful tool when going after your goals.
Follow us on Instagram @helpyourselfpodcast to join in the conversation.
9 min - The Universe
On this weeks episode of Help Yourself, Michelle and Tara talk about the universe- and why we believe it's important to place our goals and intentions onto something that is larger then ourselves. We touch base on being aware of self talk and why the universe would test you, when it comes to your goals.
Follow us along in this journey on Instagram @helpyourselfpodcast
18 min - February Check-in
On this weeks episode of Help Yourself, Tara and Michelle discuss their goals from the last month, and talk about the goals for the month to come. Follow us on Instagram @helpyourselfpodcast to join in on the conversation.
14 min - Positivity
On this weeks episode of Help Yourself. Michelle and Tara talk about the importance in staying positive and grateful- when going after your goals.
Follow us on Instagram @helpyourselfpodcast
17 min - Journaling
On this weeks episode of Help Yourself- Michelle and Tara talk about journaling and the importance it has in creating goals. Michelle shares her personal story of journaling and the great things that have come from it.
Follow us on Instagram @Helpyourselfpodcast
26 min - Vison Boards
In todays episode we talk all about vison boards. How we've both done ours and the importance of a vison board, in reaching your goals
Please follow us on Instagram @Helpyourselfpodcast
20 min - Intro Episode
Welcome to Help Yourself! A Podcast Hosted By Michelle Moehle and Tara Jackson- about having big dreams and using tips and tricks from self help books to achieve them. Follow along with us to achieve big things too!
Follow us on Instagram @helpyourselfpodcast
17 min
About Help Yourself
From the publisher's feed
A podcast about having big dreams and using tips and tricks from self help books to achieve them. Follow along and help yourself achieve big things too!