You can stop viewing boundaries as cold walls meant to shut people out. I’m reframing boundaries as a protective fence for your inner garden. We’ll explore the metabolic cost of an "open checkbook" policy and how to shift from giving out of depletion to giving from a sustainable overflow.

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Does every emergency feel like it’s taking a piece of you? I’m exploring the hidden fuel your body burns during crisis mode. We’ll discuss why constant "firefighting" shrinks your capacity for stress and how to redefine strength by honoring your finite physiological limits.

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Are you running on fumes before the workday even begins? I’m breaking down the "morning receipt" to show how early-hour demands drain your budget. We’ll talk about the importance of receiving before giving and how to protect your metabolic reserves from the moment you wake up.

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Ever wonder why a short talk leaves you needing a nap? I’m diving into the "energy ledger" to explain why holding space for others is metabolically expensive. We’ll explore how your body burns glucose during emotional labor and how to start auditing your daily interactions.

If this episode resonated with you, please subscribe, rate the show, and share it with a fellow helper who might be running on empty.