Understanding Radical Acceptance can help you navigate change for sure! I share a story of how this has helped me along with ways to understand the difference. Be sure to tune in, leave a review and share this episode with someone.

This episode is informative, short and sweet. Also engage in the new activity that I prompt during this episode!

Helpful Hand Segment: Youth Advocate Program

If you are looking to build your email marketing...use KIT to get started.

If you are looking to create a website, use SQUARESPACE and use Helpful10 to get a discount!

It is not unusual to have AI on your computer or on your phone. Although AI is moving into our lives and becoming permanent, it not safe to use in every capacity.

So for this episode I want to share what we can use AI for and what we should not use it for when it comes to mental health care.

Helpful Hand Segment: Crisis Text Line

Check out our website for latest articles

Purchase one of our subscription services

Dive into our self-care products here.

Be sure to subscribe and share this episode with someone. Thank you for tuning in and until next time, have a good one!

There are so man ways to show expression and in today's episode I am talking with Drea who expresses her emotions through poetry.

Tune in as we learn what provoked her to start poetry, we will talk about PTSD, her time in the military and fibroids. You don't want to miss this.

Purchase Drea's book SEEDS of A SUNFLOWER: Poems of Growth

Check out her Youtube, Etsy and Instagram

Share this episode with a friend who you know may heal from this conversation.

Mid Terms is vital and there are so many votes we as constituents have to consider. I had the pleasure to talk to Mishell Williams who is running for a board of education seat in her district. She is a mother and teacher within the county and has a lot to say on how things are being done.

The unmet need that she witness within the school district pushed her to run and want to make the change.

Be sure to follow her mission by checking out her website:

votemishell.com.

Let us know your thoughts about this episode, leave a review and share with someone.

52 Weeks Development exists to empower returning citizens by providing hands on job training, apprenticeship opportunities, trauma-informed counseling, and career placement helping them transition from incarceration to hope, stability, and opportunity.

Tune in as we talk about second chances and hear stories on how this founder change the trajectory for many individuals in his community.

Connect with 52 Weeks here.

Looking for a website try Squarespace use code Helpful 10 for 10% off!

Looking to send email newsletters try KIT

Be sure to share this episode and let us know how you like it by leaving a review!

Can you believe we’re already halfway through the year?

We’ve celebrated victories, navigated challenges, and experienced so much as individuals and as a country. Yet for many people, there are still goals, dreams, and ambitions they’re working hard to accomplish before the year is over.

The challenge is that pursuing those goals becomes much harder when you’re running on empty. Burnout is more common than many of us realize, and it can affect our motivation, productivity, and overall well-being.

In this episode, we’re going to talk about burnout why it happens, how to recognize it, and what you can do to overcome it so you can keep moving toward the goals that matter most.

Helpful Hand Segment: The American Institute of Stress

Visit our website to purchase any of our magazine articles here.

Purchase your subscription here.

Looking for Email Marketing Try KIT

Selling products or services? Use Squarespace to get started use Helpful 10 for 10% off

Share this episode with someone and be sure to leave a comment in the review section. Thank you for listening and until next time have a good one!

We are talking about grief, parenting, and storytelling. This conversation is one for the books and I am so excited to share it with you.

Purchase: Are You Here

Listen to the song Are You Here

Be sure to share this episode with a family member or friend. You can also leave a review and let us know what you think of the episode. Thank you in advance for listening and until next time...have a good one!

Welcome to Helpful Conversations with Jamie, the show where we dive into meaningful conversations with the people shaping our communities. In this episode, Jamie sits down with Clyde Boatwright, a sheriff candidate running in Baltimore County, to discuss his background, his vision for public safety, and the priorities that matter most to local residents.

From community trust and accountability to the challenges facing Baltimore County today, this conversation offers insight into the experience and perspective he brings to the race. Join us as we get to know Clyde Boatwright and hear more about why he’s stepping forward to serve.

Follow Clyde Boatwright on these platforms:

IG: BoatwrightforSheriff

Facebook: BoatwrightforSheriff

Website: Boatwrightforsheriff.com

For questions send an email to [email protected]

In this episode of Helpful Conversations with Jamie, Jamie sits down with Darius Fennell for an honest conversation about Breaking the Silence: Men’s Mental Health & Real Support.

Together, they explore the pressures men face, why so many struggle in silence, and what it really means to create space for healing, vulnerability, and connection.

The discussion offers encouragement and practical insight for anyone who wants to better understand men’s mental health and how to show up with compassion and support.

To connect with Darius and purchase his book "Leaving Jupiter" you can do so on his website Beyond Anxiety.

This week on Helpful Conversations with Jamie, we’re talking about something so many people are feeling right now: life feels heavy.

In the episode, we dig into why adults and young people are under so much pressure, from current events and money stress to the impact of social media on everyday well-being. We also talk about what those stressors can look like in real life, why people are feeling this way, and simple things you can do today to make life feel a little lighter.

Helpful Hand Segment : The Jed Foundation, an organization doing meaningful work to support the mental health of teens and young adults.

If you’ve been feeling overwhelmed, burned out, or just plain tired lately, this episode is for you. Sometimes the first step is simply realizing you are not alone.

At the end of the episode, I share a journal prompt to help you slow down, reflect, and reconnect with yourself.

Check out HelpfulLivingMag.com for updates on the website, check out or magazine issues and dive into our self-care products. You will be glad you did!

Also check out KIT if you are looking to expand with email marketing. Check out SQUARESPACE use code Helpful 10 for a 10% discount. to get a website that helps you display your brand and sell your products or services.

Thanks for listening,
Jamie