In this impactful episode, Coach Charlie Melton shares his powerful, athlete-first approach to strength and conditioning—one that’s built not just on science, but on trust, communication, and simplicity.

With decades of experience developing elite basketball players at Baylor and beyond, Coach Melton explains why relationships matter as much as reps, and how understanding the unique needs of each athlete leads to safer, more effective training. He dives into how to manage injuries without losing momentum, how to simplify workouts without sacrificing progress, and how to create a program philosophy that truly supports long-term development.

If you're a coach, trainer, or athlete who wants to get results the right way—this episode will shift how you think about strength and performance.

🎧 What You’ll Learn
• Why trust and communication are the foundation of great strength programs 🤝
• How to build a training culture that athletes want to be part of
• Injury management strategies that keep athletes progressing safely 💡
• Why overcomplicating workouts can actually limit results
• The importance of simplifying your strength approach for greater impact
• How to read and respond to athlete needs in real time 🔄
• Training for performance vs. training for appearance
• Building buy-in without controlling playing time
• What a true “athlete-centered” strength philosophy looks like

👥 Who This Episode Is For
• Strength & conditioning coaches
• Basketball coaches at all levels 🏀
• Athletic trainers and rehab professionals
• Sports performance staff
• PE teachers and fitness educators
• Athletes seeking a smarter approach to training
• Anyone building trust-based leadership

💬 Let’s Connect
If this episode resonated with you, like the video, leave a comment, and hit subscribe for more coaching wisdom. Know a coach or player who would benefit from this? Share the episode with them and help grow the game the right way.

🎧|🎥  JAMODI PODCAST

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