Listen in as Mark Gregston reflects on how today’s teens struggle to distinguish “true life” from the filtered world of social media. He explains that constant exposure to idealized images and comparisons fuels loneliness, anxiety and low self-worth. Mark encourages parents to help their teens critically evaluate online content, ask “Is this real?” and maintain perspective by balancing social media with genuine relationships. Ultimately, he urges families to teach discernment, set boundaries and foster affirmation at home so that teens find their value in truth, not digital illusions.

Would you like to ask Mark a question? Visit markgregston.com to send him your parenting questions today!

Parenting Today's Teens is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be, visit parentingtodayteens.org.