Helping You Be Happier with Emma Roache - The Podcast

Ep.31 - 10 years of being a fellow of the School for Social Entrepreneurs (SSE)

Why I decided to found my own social enterprise Embrace PFC CIC alongside my private practice. Please note references to adverse childhood experiences and domestic abuse.

Find out more about Embrace PFC CIC on our socials @embracepfc on all platforms or via our website www.embracepfc.com

Do you like you? So many people struggle with this, for a whole number of reasons, I certainly used to! It is something I help people with, because it is possible to get there and it is so important! It also helps us to feel happier and more fulfilled in life!

Ep.29 - What do I mean by purpose, and the reason it is important!

When I introduce myself I say 'Hello I'm Emma Roache, Helping you be happier and live a fulfilled life, with purpose on purpose' and people ask what I mean, so I have recorded a podcast to explain!

Ep.28 - What can we learn from the England team and apply in our lives?

Don't worry you don't need to like football to take something away from this episode, although it was certainly a game worth getting up for!  In this episode I cover mindset, mental fitness and how our mental wellbeing is just as important as our physical wellbeing.

Ep.27 - Reflections on being back and year and thinking about our thinking...

A reflection on my decision to return and how thinking about our thinking shapes our reality... do you critically think about your thinking?

(If you listen and are confused, I realised I miss spoke I arrived back 30.04.2025, not 2024 oops)

Ep.26 - with special guest Martin Betts, a candid chat about grief and the importance of talking about it.

Martin and I discuss our experiences of grief, the importance of talking about it and working through our grief. Ooh and 90's rave and football of course...

Ep.25 - with special guest Adrian Coote, we discuss our decisions to go alcohol free

Ady and I discuss our different reasons for making the decision to become alcohol free and how it has only been a positive thing for us both.

Ep.24 - with special guest Rene Power talking about authenticity and credibility in business.

In this episode I chat with Rene about the importance of authenticity, credibility and having integrity in business, along with brining the human element to what we do.  Despite our businesses being different, with me being a coaching psychologist and Rene being a marketeer, we approach our businesses in a similar way and discuss the importance of this.

You can find Rene's website here https://www.renepower.co.uk/

and you can find my website here https://emmaroache.com/ 

Ep.23 - How can we manage our wellbeing in a scary world?

I felt compelled to record this, because the world feels quite scary right now and I imagine, like me, many of us are feeling this deeply and wondering what we can do to help maintain our wellbeing and also make a positive difference in the world, here are some of my thoughts, I hope it helps even just one person.

Ep.22 - with special guest Hayley Gerrard talking all things mental wellbeing, things we can do for ourselves, how we can be there for others and the Brew Monday initiative by the Samaritans.

Link from Hayley: https://www.samaritans.org/support-us/campaign/brew-monday/

www.emmaroache.com