Helping You Be Happier with Emma Roache - The Podcast

Ep.21 - Christmas... is it to be enjoyed or endured?

A podcast based on a blog I wrote a few years ago, it isn’t anti Christmas, it is about raising awareness and increasing compassion, acceptance and understanding for those who find it tricky!

Ep.20 - Lessons from a 10 day Buddhist Retreat

Thoughts and reflections about my experience and learnings from a 10 day Introduction to Buddhism Course I attended last year on my travels.  About leading with kindness, slowing down, the idea of non-attachment and more!

Ep.19 - Life after becoming homeless 30 years ago, the follow up!

A follow up to last weeks podcast, more insight into the adversity, the struggles, the reality some of us have to overcome to get to where we are today.  Hoping to help at least one person!

Ep.18 - Life after becoming homeless 30 years ago today!

This is an honest account of overcoming the challenges I faced after becoming homeless 30 years ago through no fault of my own. The importance of the power of choice. And the reality of navigating life with many significant adversities. I hope it helps even one person to feel less alone.

I have realised I have missed out some important points, so there will be a follow up in the next episode!

Ep.17 - Being brave and following my dream to travel and work, then deciding to come home!

An honest account of the courage to be brave, leaving everything behind to follow my dream of traveling and working solo for a prolonged time, maybe forever, then making the decision to return home. A story of courage, bravery, honesty and the reality of combining work and travel as a solo traveller.

Ep.16 - Making the decision to Alcohol Free - Part 1

I made the decision to go alcohol free 4 years ago and have never looked back.  I know many people are curious and considering going alcohol free so I recorded this podcast episode.  There will be at least one more.  This is not anti-alcohol, no judgement here, just an honest account of my decision and my journey.  I hope it helps at least one person.

Ep.15 - My graduation and experience of academic study despite life's challenges!

My thoughts based on my graduation ceremony last week for my Masters and my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age, to gaining a Masters of Science in Psychology with the OU.  Also tips and encouragement for those now embarking on or continuing with their own academic journey, or maybe inspiration who are considering it and are wondering if it is possible for them!

Sharing my thoughts on the reasons habits are important in implementing long term change into our lives, and for those who listen, the book I mention is Atomic Habits by James Clear.

Ep.13 - What I learnt from almost dying 24 years ago!

Sharing my thoughts and experience from having a near fatal car accident 24 years ago!  The lessons I took from it and the reason I do my best to live a fulfilled life, with purpose, on purpose!

Ep.12 - Mental Health and Mental Health Awareness Week

My thoughts on mental health and the importance of talking and thinking about good mental health and what we can do to support that, as well as the importance of seeking help when we experience poor mental health.