By No Limits
The podcast currently has 16 episodes available.
In this episode, Vicki and Tom are joined by Molly Foulkes, a young volunteer at Hampshire-based bereavement charity, Simon Says. Simons Says support young people up to the age of 18 who have a significant person in their life who has died or is dying.
If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:
💬 www.nolimitshelp.org.uk
📧 [email protected]
🚶♀️ 13 High Street, Southampton, SO14 2DF
☎️ 02380 224 224
For support around loss and bereavement, see
Simon Says 👉 Hampshire-based young people’s bereavement charity
Winston’s Wish 👉 National childhood bereavement charity
Wessex Cancer Trust 👉 Support for people and families with cancer in the Wessex region
Death Positive Libraries 👉 Libraries that stock a specially chosen collection of books to help adults and young people cope with death
Griefcast 👉 Podcast that examines the human experience of grief and death
Running with Grief 👉 Clara Amfo speaks about her experiences through the first year after the sudden bereavement of her father.
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123.
Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
In this episode, Vicki and Tom are joined by Natalie Webb, CEO of No Limits to talk about the cost of living, practical steps you can take to reduce spending and where you can go to get support.
If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:
💬 www.nolimitshelp.org.uk
📧 [email protected]
🚶♀️ 13 High Street, Southampton, SO14 2DF
☎️ 02380 224 224
For support around the cost of living, see
Gov.uk 👉 Cost of Living support
Citizens Advice 👉 Confidential information and advice around legal, debt, consumer, housing and other problems
No Limits 👉 Cost of Living
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123.
Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
In this episode, Vicki and Tom are joined by Bwalya Mulenga to talk about her experiences of being a Black woman, and to talk about racism. Bwalya is a No Limits Trustee, a master's student at Oxford University and she strives for equity and social justice.
Bwalya’s story about her heritage was not only to highlight the feeling of alienation, but also to celebrate the Black-British culture. She says
“The intention of my story was also to celebrate the beauty of "Black-British" culture that has emerged. It has in its own right birthed music, language, traditions etc. that are uniquely "Black British" - that is to say it is a culture/ heritage that is not either "Black African/Afro-Caribbean" or "British" but its own entity worth celebrating and recognising.”
If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:
💬 www.nolimitshelp.org.uk
📧 [email protected]
🚶♀️ 13 High Street, Southampton, SO14 2DF
☎️ 02380 224 224
For more information on Black History Month, go to blackhistorymonth.org.uk
To find out more about what’s going on with Black History in the South, see the Black History Month South Facebook group
For support with racism, see:
Mind 👉 Racism and Mental Health
Young Minds 👉 Racism and Mental Health
Equality Advisory Service 👉 Assists individuals on issues relating to equality and human rights
Victim Support 👉 Charity dedicated to supporting victims of crime and traumatic incidents
Through our own research, we were unable to find any organisations in the South that give help specifically to people experiencing a hate crime. If you have any suggestions, please email [email protected]
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123.
Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
In this episode, Vicki and Tom talk about self-harm. They define self-harm, what makes you self-harm, and alternative coping strategies.
Reference: What is self-harm? - Mind
If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:
💬 www.nolimitshelp.org.uk
📧 [email protected]
🚶♀️ 13 High Street, Southampton, SO14 2DF
☎️ 02380 224 224
For more advice on accessing information and support for around self-harm, see:
Young Minds 👉 Signs of self-harm and getting help
Tellmi app 👉 To help you improve your mental health
DistrACT app 👉 Trusted information and links to support for people who self-harm and may feel suicidal
TalkLife app 👉 Peer support for mental health
Calm Harm app 👉 Provides tasks that help you resist or manage the urge to self-harm
All apps are available on the Apple App Store and Google Play
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here. Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
Season 1, Episode 12: Self Esteem
In this episode, Vicki and Tom discuss Self Esteem with Tracey, No Limits’ Mental Health Lead. 🎙️
They define self-esteem and self-worth, explore how this impacts our wellbeing, the barriers young people face to improving it and what you can do to help yourself.
If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:
☎️ 02380 224 224
📧 [email protected]
💬 www.nolimitshelp.org.uk
🚶♀️ 13 High Street, Southampton, SO14 2DF
We’ve put together a list of recommended websites for more advice on accessing information and support for around self-esteem:
· Children’s Society 👉 We provide specialist support that empowers young people to make positive changes and rediscover their hope.
· Mind 👉 Provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness, and promote understanding.
· Young Minds 👉 A UK charity fighting for children and young people’s mental health. Young Minds also provide useful information about abuse and how to get help.
· Kooth👉 Provide anonymous and personalised mental health support for Children and Young People through an online mental wellbeing community.
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.
Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
In this episode, Vicki and Tom discuss Autism awareness with Jazz and Moon as a part of Autism Awareness Month. 🎙️
Our guests talk about what autism is, the experiences of and challenges for autistic young people and what support is available.
If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:
☎️ 02380 224 224
📧 [email protected]
💬 www.nolimitshelp.org.uk
🚶♀️ 13 High Street, Southampton, SO14 2DF
We’ve put together a list of recommended websites for more advice on accessing information and support for autistic people and their loved ones:
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.
Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
In this episode, Vicki and Tom discuss domestic abuse and sexual violence with James and Anjelica as part of part of No More Week 🎙️
Our guests talk about what domestic abuse and sexual violence is, how you can spot red flags in a relationship, and what steps you can take to get help and support.
Please be advised that the content we cover in this episode is suitable for listeners aged 12 and over and you may wish to have someone listen in with you. If you, or anyone you know, is affected by any of the issues discussed in this episode, please seek support from a trusted adult, or any of the organisations listed in our episode notes.
If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:
☎️ 02380 224 224
📧 [email protected]
💬 www.nolimitshelp.org.uk
🚶♀️ 13 High Street, Southampton, SO14 2DF
We’ve put together a list of recommended websites for more advice on accessing support if you, or someone you know, are experiencing domestic abuse or sexual violence:
Useful definitions:
In this episode, Vicki and Tom discuss eating disorders with Dr Sarah Williams and Kerry Franklin as part of part of Eating Disorders Awareness Week 🎙️
Our guests talk about what an eating disorder is, the signs and symptoms of an eating disorder, as well as what steps you, or someone you know, can take to get help and support.
Vicki and Tom also open up a conversation about the importance of getting the right help, and what you can do to improve your mental health and wellbeing.
Please be advised that the content we cover in this episode is suitable for listeners aged 12 and over and you may wish to have someone listen in with you. If you, or anyone you know, is affected by any of the issues discussed in this episode, please seek support from a trusted adult, or any of the organisations listed in our episode notes.
If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:
☎️ 02380 224 224
📧 [email protected]
💬 www.nolimitshelp.org.uk
🚶♀️ 13 High Street, Southampton, SO14 2DF
We’ve put together a list of useful techniques that will help you if you’re struggling with your relationship with food:
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.
Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
The eighth episode of our podcast is all about how to look after yourself in 2022 🎙️
After the rush of the holidays, January can be a tough month - it’s colder, darker and some of us might feel quite flat after Christmas. In this episode, Vicki and Tom discuss the year just gone, the highs and the lows, and how you can take positive steps to look after your wellbeing and set yourself some goals in the year ahead.
If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:
☎️ 02380 224 224
📧 [email protected]
💬 www.nolimitshelp.org.uk
🚶♀️ 13 High Street, Southampton, SO14 2DF
We’ve put together a list of useful techniques that will help you look after your health and wellbeing, and help you set SMART goals this year:
· 5 Steps to wellbeing
· The cycle of change
· SMART goals
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.
Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
In this episode, Vicki and Tom discuss drugs and alcohol with No Limits Youth Worker, Dan 🎙️
Our guest talks about the importance of managing your relationship with drugs and alcohol, including how to be self-aware and access the right support to help you reach your goals.
Vicki and Tom talk about keeping safe while drinking alcohol, covering some dos and don’ts to help keep you and your friends safe this Christmas.
Please be advised that the content we cover in this episode is suitable for listeners aged 12 and over. If you, or anyone you know, is affected by any of the issues discussed in this episode, please seek support from a trusted adult, or any of the organisations listed in our episode notes.
Everything we discuss in today’s episode is for informational purposes only and should not be taken as professional medical advice. If you’re seeking medical advice, diagnoses, or treatment, please consult a medical professional or healthcare advisor.
If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:
☎️ 02380 224 224
📧 [email protected]
💬 www.nolimitshelp.org.uk
🚶♀️ 13 High Street, Southampton, SO14 2DF
We’ve put together a list of recommended websites for more advice on accessing support in your local area if you’re being bullied:
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.
Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
The podcast currently has 16 episodes available.