As soon as you allow the stress and trouble of your pass to rise to the surface, your mind and body become unsynced. This will cause trouble for you moving forth. So being able to fight against those past troubles to maintain balance/middle ground between your mind & body is crucial.

As soon as you allow the stress and trouble of your pass to rise to the surface, your mind and body become unsynced. This will cause trouble for you moving forth. So being able to fight against those past troubles to maintain balance/middle ground between your mind & body is crucial.

What are we chatting about today?. Episode 35 is me sitting down and talking to you about the 7 day challenge I did, created by Sam from Better Than Before. Sit down and relax as I share the emotions I went through, how I felt day to day and what I took away from it overall. Love you- Hendo.

What are we chatting about today?. Episode 35 is me sitting down and talking to you about the 7 day challenge I did, created by Sam from Better Than Before. Sit down and relax as I share the emotions I went through, how I felt day to day and what I took away from it overall. Love you- Hendo.

It's hard to overcome your fears right?.
For Episode 34 I will be discussing a few tips that I have found have helped me along the way!. It isn't an easy thing to do but! with a little self care, patience and determination you can become that person you have always talked about, you can push aside your fears and adjust yourself to live your best life!
Enjoy Episode 34.
Love you, Hendo.

It's hard to overcome your fears right?.
For Episode 34 I will be discussing a few tips that I have found have helped me along the way!. It isn't an easy thing to do but! with a little self care, patience and determination you can become that person you have always talked about, you can push aside your fears and adjust yourself to live your best life!
Enjoy Episode 34.
Love you, Hendo.

For Episode 33 I want to have not a catch up but a chat about how our current 2021 is. You may be feeling lost as your everyday routine isn't how it used to be and that's why we are having this chat to try get you refocused. Enjoy Episode 33, Im trying to summarise what I want to speak on so I can produce shorter, easier episodes to watch.

I love you,
Hendo.

For Episode 33 I want to have not a catch up but a chat about how our current 2021 is. You may be feeling lost as your everyday routine isn't how it used to be and that's why we are having this chat to try get you refocused. Enjoy Episode 33, Im trying to summarise what I want to speak on so I can produce shorter, easier episodes to watch.

I love you,
Hendo.

Ep 32. Finding Motivation.

Motivation is beyond difficult to find for some during these times... and I'm one of them, so let's have a chat about it.

Episode 32 is a nice short one for you so enjoy.
Love you, Hendo.

Ep 32. Finding Motivation.

Motivation is beyond difficult to find for some during these times... and I'm one of them, so let's have a chat about it.

Episode 32 is a nice short one for you so enjoy.
Love you, Hendo.