Hey Hey. For Episode 31 I want to dedicate this one to you bro. I will be chatting about men's mental health. I want to chat about some facts, stats and why I want you be someone and not just another number in the statistics book. I want to talk to you.

Please reach out to me if you want to chat, if you would like to chat to someone but not me please feel free to call Helpline on 1737 or lifeline on 0800 543 354.

I love you bro,
Hendo.

Hey Hey. For Episode 31 I want to dedicate this one to you bro. I will be chatting about men's mental health. I want to chat about some facts, stats and why I want you be someone and not just another number in the statistics book. I want to talk to you.

Please reach out to me if you want to chat, if you would like to chat to someone but not me please feel free to call Helpline on 1737 or lifeline on 0800 543 354.

I love you bro,
Hendo.

Episode 30! Thank you for sticking around for another 10 Episodes. I love doing the podcast and it is something I hope to take far. I am beyond amazed with the family we have built from this platform.

Have you ever found yourself giving more to others to meet their expectations than what you give yourself?. Have you ever found others validation more important than your own?. Are you wanting to be in a relationship because you are ready or because you just want to be in one?.
If you said yes after reading anything of those questions in your head then this episode is a good one for you.

I always try my best to be that friend to you that gives you that alternative perspective rather than just telling you what to do, so take what I have to say as a possible solution rather than a must.

I love you. Enjoy Episode 30. Hendo.

Episode 30! Thank you for sticking around for another 10 Episodes. I love doing the podcast and it is something I hope to take far. I am beyond amazed with the family we have built from this platform.

Have you ever found yourself giving more to others to meet their expectations than what you give yourself?. Have you ever found others validation more important than your own?. Are you wanting to be in a relationship because you are ready or because you just want to be in one?.
If you said yes after reading anything of those questions in your head then this episode is a good one for you.

I always try my best to be that friend to you that gives you that alternative perspective rather than just telling you what to do, so take what I have to say as a possible solution rather than a must.

I love you. Enjoy Episode 30. Hendo.

If you struggle at gatherings with unfamiliar faces and your comfort zone is to open and close apps on your phone until you become comfortable (trust me I have done the same), then this episode is for you.

For Episode 29 I will be talking about Social Anxiety. I will be touching base on how to overcome it and manage it personally, how to listen to your body and how to avoid creating the unneeded mental stress that comes with meeting new people.

On top of that I will be giving tips to those on the other side of things. Those who are confident and comfortable in any situation. How they can help and identify those who aren't so confident and comfortable.

This episode is filled with scenarios and tips to help break that barrier and help you in the long run.

Enjoy Episode 29.

Love you. Hendo

If you struggle at gatherings with unfamiliar faces and your comfort zone is to open and close apps on your phone until you become comfortable (trust me I have done the same), then this episode is for you.

For Episode 29 I will be talking about Social Anxiety. I will be touching base on how to overcome it and manage it personally, how to listen to your body and how to avoid creating the unneeded mental stress that comes with meeting new people.

On top of that I will be giving tips to those on the other side of things. Those who are confident and comfortable in any situation. How they can help and identify those who aren't so confident and comfortable.

This episode is filled with scenarios and tips to help break that barrier and help you in the long run.

Enjoy Episode 29.

Love you. Hendo

Jen Bainbridge has had an amazing career in the entertainment business. For 17 years she has been a broadcaster on the radio where she is now the host of the The Rock Workdays. Although how did she get to where she is now?

Jen's story is a powerful one and really puts the meaning of don't judge a book by its cover into its place. This episode is jam packed with lessons, knowledge and advice that may very well help you in the situation you are finding yourself in currently.

Thank you Jen for coming onto the podcast and chatting with us. I hope that while you're tuning in, the 44 minutes of this episode allows you to escape reality and allows you to think.

Enjoy Episode 28. Be sure to catch Jen through the week on The Rock Workdays from 10am-3pm.

Love you, stay true to yourself. Hendo

Jen Bainbridge has had an amazing career in the entertainment business. For 17 years she has been a broadcaster on the radio where she is now the host of the The Rock Workdays. Although how did she get to where she is now?

Jen's story is a powerful one and really puts the meaning of don't judge a book by its cover into its place. This episode is jam packed with lessons, knowledge and advice that may very well help you in the situation you are finding yourself in currently.

Thank you Jen for coming onto the podcast and chatting with us. I hope that while you're tuning in, the 44 minutes of this episode allows you to escape reality and allows you to think.

Enjoy Episode 28. Be sure to catch Jen through the week on The Rock Workdays from 10am-3pm.

Love you, stay true to yourself. Hendo

Ep 27. Where do you want to go?

Sit down, Relax, Enjoy.

I Love you. Hendo

Ep 27. Where do you want to go?

Sit down, Relax, Enjoy.

I Love you. Hendo