Henergy

Henergy

By Stephen HenrikHealth & Fitness
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Henergy episodes

  • Henergy May mix

    New music & remixes you never heard before. Enjoy 1000+ energy tips @ Henergy.org

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    1 hr 16 min
  • Henergy May mix

    New music & remixes you never heard before. Love your energy @ Henergy.org

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    1 hr 32 min
  • Henergy May mix

    Enjoy weekly tips to plant & protect your energy and fresh mixes monthly. Love your energy @ Henergy.org

    1 hr 33 min
  • Plant & protect your energy

    The symbol of Henergy is a hand and a sapling. The sapling is your symbol to plant high positive energy to start your day & plant low positive energy to end your day. The hand is your symbol to protect your energy during the day. The 5 elements of Henergy to plant & protect are your physical, mental, emotional, spiritual & sensual energy:

    Physical energy: Plant your fuel to protect your function for endurance.
    Mental energy: Plant your filters to protect your focus for performance.
    Emotional energy: Plant your firewall to protect your feelings for resilience.
    Spiritual energy: Plant your force to protect your faith for perseverance.
    Sensual energy: Plant your freshness to protect your five senses for vibrance.

    The elements of Henergy ascend from Feng Shui elements of nature:

    Physical energy ascends from Fire (Sun).
    Mental energy ascends form Metal (Minerals).
    Emotional energy ascends from Earth.
    Spiritual energy ascends from Water.
    Sensual energy ascends from Wood (Trees).  

    Henergy is the inspiration of caregiver & energist Stephen Henrik. I created Henergy to solve my problem of caregiver burnout and help my mother struggle with her energy due to COPD. Henergy is an energy lifestyle for everyone because everything is possible when you plant & protect your energy. Enjoy 1000+ free coaching tips from energy plants to positivity and clothing with free shipping in 10 positive energy colours at Henergy.org

    Spring in your Step song by Henergy

    4 min
  • The Energy of Josh Wilson

    I ask Josh Wilson, film & TV producer (Forbes Europe Top 30 Under 30), about his energy to help you with your energy. Cheers to your energy! Stephen


    How does energy impact your personal & professional life & relationships?
    "For me energy impacts everything. Who you’re around. Who influences you. They can have a major impact on so many aspects of your being so you have to be conscious of who you’re around and type of energy they’re coming with. The difference in being in a relationship with someone that is positive or negative is everything. The difference working on a project with positive or negative people is everything. You have to be extremely careful with your environment in every way."

    How do you harness healthy energy?
    "I pray and meditate, and I also find time for my body & mind to find peace every day."

    6 min
  • The Energy To Go The Distance

    The fall is a great time to fall in love with running. Running makes your lungs cleaner, stronger and more efficient. And good lungs gives you healthy energy. Healthy energy helps your productivity to get things done and positivity to get the right mindset so you can perform to your potential in anything at any age.


    It's also good to have good lungs because lung disease is one of the leading causes of death especially among women. I know this first hand because my mother Agueda passed away from COPD which she got from second hand smoke. Because when you have lung problems you spend more of your energy just trying to breathe at the expense of your body & brain function and my mother got so tired expending energy to breathe she became bedridden because she didn't have any energy to get up and do things.

    But when I talk to people who don't run, it's not like they don't want to, they just don't know how to run and have some fun running a distance.

    So I came up with a solution to help you go the distance you want to get to whether you’re trying to run for the first time from a few hundred metres to 1km, from 1km to 5km, from a few km to 10km, or from 5-10km to a half-marathon.

    I call it Agile Mindful Running or AMR. I used it to train for a half-marathon in 4 weeks last fall and to train for a half-marathon in only 2 weeks this fall.

    AGILE
    The common way of running a distance is to slog through it from beginning to end. The problem is along the way you lose your inspiration you left at the start and the motivation you want right to the end. It can also be painful because as you slog through your run you lose your form and that can aggravate your ankles, knees, hips & back.

    What you need to do is break your run into sprints. Let’s use an example of someone who wants to go from 2km to 10km. What you do is break your 10km run into 5 sprints of 2km. But don’t sprint, just run at a comfortable breathing pace pushing yourself as you get to the end of your 2km sprint. Then stop and walk for a minute or two. Think about the sprint you just did, congratulate yourself, think about how you feel right now as you walk and plan your next 2km sprint, then start your run again starting slowly and speeding up to that comfortable breathing sprint pace.

    The way to do this in a race is to take your sprint break at water stations and on hills so you can enjoy your water break and don’t stress the climbs.

    MINDFUL
    Now that you have broken your run up into reasonable distances. Let’s talk about how to run. Instead of looking ahead into the distance and how far that is, just look only 1-2 metres or 5-10 feet ahead. Focus only on what’s in front of you. Be present. In the moment. And breathe. And before you know it, you will have reached your distance.

    This is really useful in a race so you can keep your mental energy focused and your sensory energy fresh.

    Agile Mindful Running (AMR) will bring the fun back to your run. Cheers to your energy to go the distance! Stephen

    11 min
  • The Energy of Bianca Andreescu

    To perform to your potential in anything at any age, you need to keep your energy healthy because energy is the key to success and that’s why it’s your most important resource. 


    To recap, these are the 5 types of energy at work within you based on my interpretation of how our inner universe works:

    PHYSICAL energy is your ability to fuel your body.

    MENTAL energy is your ability to filter so you can focus.

    EMOTIONAL energy is your ability to fortify your feelings so you can stay positive. 

    SPIRITUAL energy is your ability to have faith in yourself.

    SENSORY energy is your ability to stay fresh from sight, smell, sound, taste & touch pollution. This is a new type of energy I’ve introduced because I feel you need to protect your senses whether it’s from climate pollution, digital pollution, food pollution, noise pollution and people pollution.

    Back in June, I analyzed the energy efficiency of Kawhi Leonard to become an NBA champion. Now here’s my energy analysis of Bianca Andreescu, the US Open Women's Singles tennis title champ.

    Back in 2014 at the age of 14, she was already working on her physical, mental, emotional and spiritual energy:

    “I have really improved my mental and physical strength this year,” Andresscu said. “This really helps me win matches because I am focused [mental energy], positive [emotional energy], and believe in myself on and off the court [spiritual energy]. My fitness [physical energy] helps me sustain myself through tough matches and long points.”

    Now as she moves up the rankings what she needs to do going forward is to protect her sensory energy because she’s going to get a lot of attention and with that comes a lot of sensory pollution.

    Cheers to your energy to perform to your potential. Stephen Henergy.org

    9 min
  • This Month's Healthy Energy Tips

    Here are energy tips I enjoyed in July. Cheers to your energy! Stephen Henergy.org

    The benefits of raw foods by Happy Cow

    "Studies have shown that living foods have healing powers that can alleviate many illnesses such as low energy, allergies, digestive disorders, weak immune system, high cholesterol, candida, obesity and weight problems."

    Essential oils for energy by Spartan Race

    "Your five senses are your body’s most direct connection to the outside world. They take in information 24/7 whether you know it or not. Harnessing any one of your senses can be a powerful way to stimulate the brain to achieve optimal results. Using essential oils for energy is a potent tool."

    The benefits of healing crystals by Energy Muse

    "Crystals pick up on your unique vibrational energy and amplify the positive vibes that you’re cultivating. In this magical world of vibrations, crystal energy helps you on your spiritual journey because it works to hold your intention and remind you of your connection to the Earth."

    Ayurvedic secrets to staying cool during summer by MindBodyGreen

    "Summer is the season of the pitta dosha—which is hot, fiery, and intense. 'When you add in the morning commute, pitta can go into overdrive,' says Kiera Nachman, founder of Nao Ayurveda. 'Think heat, frustration, stress, anger, intensity, inflammation, rashes.' The key is to balance out some of that pitta energy with cooling vata energy."


    Five tasty, energy-packed salads to try out this summer by The Breeze
    Quinoa Salad
    Mediterranean Salad
    Tuna Poke and Mango Salad
    Chicken Avocado Caprese Salad
    Kale Salad with Lemon Vinaigrette

    24 min
  • ​Protect Your Sensory Energy From Pollution

    Sensory energy is your ability to stay fresh from sight, smell, sound, taste & touch pollution. It’s a new type of energy I introduced this year because I felt that our senses are being bombarded by pollution every day. Air pollution. Digital pollution. Food pollution. Noise pollution. People pollution. And they can mess up your physical, mental, emotional and spiritual energy.

    I mentioned sensory energy to you when I talked about Kawhi Leonard’s energy efficiency and how good he was at never letting the noise of the crowd get in his business.

    Here are some scenarios, senses affected and suggestions:

    AIR POLLUTION

    The air quality where you work or live is poor.
    Sense affected: Smell
    Suggestion: Spray an essential oil around your face at work. Scent where you live with plants or flowers.

    DIGITAL POLLUTION

    Your eyes are constantly tired because you spend too much time on screens.
    Sense affected: Sight
    Suggestion: Take eye breaks by closing your eyes for a minute.

    FOOD POLLUTION

    You eat too much cooked foods.
    Sense affected: Taste
    Suggestion: Eat raw food once a day.

    NOISE POLLUTION

    Where you work or live is loud.
    Sense affected: Sound
    Suggestion: Wear noise cancelling headphones at work, earplugs while you sleep or play white noise or sleep music.

    PEOPLE POLLUTION

    You interact with too many people in transit or at work.
    Sense affected: Touch
    Suggestion: Self massage your body parts to relax & relieve stress.

    Cheers to your energy! Stephen Henergy.org

    12 min

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Energy tips, tops, beats & book Henergy Daily Vibe at Henergy.org by Henergy.