Henergy

Are you interested in a free solution to get you through a bad day, get focused, inspired, relaxed, gain some wisdom & soothing? 

It’s called nature. And it’s free lol. 

Going through a bad day? Comfort yourself with comfy clouds. 

Got to get focused? Get clarity from a clear sky. 

Want some inspiration? Start your day at sunrise. 

Need some relaxation? Set your soul at sunset. 

Want some wisdom? Look up to the trees. 

Need some soothing? Feel the breeze… 

Nature’s healing energy is available everywhere every minute of every hour of every day of every week of every month of every year. Nature is always there to protect your energy. Don’t forget to protect nature’s energy in return.

Enjoy this video of nature's healing energy from my cousin Laszlo's beautiful backyard from the panoramic Hungarian countryside by Lake Balaton.

Cheers to your energy! Stephen Henergy.org

The slogan for the FIFA Women's World Cup France 2019 is "Dare to Shine ("Le Moment de Briller"). Sometimes what holds us back from doing something daring is a deficiency in spiritual energy which is a lack of faith in yourself. 

So here's some spiritual energy from footballers as they reveal what Dare To Shine means to them. For me, it means to take pride in what you do because if you take pride in what you do now you will gain the confidence to do what you want to do next. #DareToShine

Pablo Aimar “Free yourself. Get rid of the pressure, the tension, the pre-judgements.” 

Célia Šašić “You have the chance really to become outstanding and special. You have visions, you have dreams and just try to follow them, to focus on it. If you fall, then it’s not a failing, and it’s not whatever. It’s just the step to be better the next time. So just dare to do it.”

Marta Vieira da Silva “In life people have to take risks, to believe, and to not be afraid of making mistakes. To be willing to shine.”

André Filipe Tavares Gomes “And to conquer this dream you have to fight, you have to do something for it, you cannot sit around waiting for something to happen.”

Nadine Kessler “Dare to shine, means just for me to stop thinking, just enjoy the game, be as good as possible and also enjoy yourself while doing so.”

Sarina Wiegman “You have to do the things that you love. It’s just about being the best you can be and work hard to fulfill your ambitions.”

Cheers to your energy! Stephen Henergy.org

Here are energy tips I enjoyed in June. Cheers to your energy! Stephen Henergy.org

The danger of overusing exclamation marks by BBC

Slings in Motion: Energy swing by Art of Motion Academy

11 essential rules every empath needs to know by Yoga Journal

4 methods superstars use to protect their energy by Robin Sharma

How to improve energy levels: 7 strategies for the overtired by University Health News

Now at the half way point of the year it’s a good time to reflect and think about where we want to go for the next half of the year. To do that, do an Energy Audit by asking yourself these questions:

WHO DESERVES YOUR ENERGY?

Every personal & professional relationship should be based on energy equality. Remove or reduce interactions with people or jobs that take your energy and don’t give it back. Otherwise, your life will be full of stress or you will burn out. I once left a job because my manager took my energy and never gave it back by acknowledging my efforts. As a manager, you can have an equal energy transfer just by saying thanks when your staff work hard. 

WHAT DESERVES YOUR ENERGY?

Your goals for the next half of the year will determine your energy requirements. I start a new executive education program on Product Strategy at the Kellogg School of Management so that will be my focus this summer and I will have to filter everything else out.

WHEN DO YOU NEED TO HAVE ENERGY?

You want to have the right energy at the right time of your day, the right day of your week, the right week(s) of your month and the right month(s) of your year. I use my calendar to map out when I need the right physical, mental, emotional, spiritual & sensory energy.

The result of your Energy Audit is you will have the right energy at the right time for the right things with the right people for the rest of your year.

Cheers to your energy! Stephen Henergy.org

Your energy is your most important resource! Everything you do or is done to you impacts your energy. Physically. Mentally. Emotionally. Spiritually. Sensory. High. Low. Positive. Negative.

If you keep your energy healthy, you can get through your busy day, your goals & grow...  

Energy health is personal to me. I saw first-hand how the loss of energy in both my father and my mother eventually led to their deaths. And as a caregiver for eight of the past sixteen years, I studied energy health as a solution to my problem of burnout. I’ve learned how to manage & grow my energy to be a better caregiver, better athlete, better at business, more creative, and blow past my goals and personal bests.

Now after two years of blogging and six months of podcasting, I’ve started this newsletter so thank you for being a part of our journey to keep our (& our loved ones) energy healthy. As we think of our father wherever he is on this Father’s Day, I share this poem to you my father wrote a long time ago to me:

Out of many…

One!

You are.

TYPES OF ENERGY

These are the 5 types of energy at work within you based on my interpretation of how our inner universe works:

PHYSICAL energy is your ability to fuel your body. You do this through the right fluids, foods and fitness.

MENTAL energy is your ability to filter so you can focus. My insight into this came from Walter Isaacson biography of Steve Jobs. "Steve was very, very strict about filtering out what he thought of as distractions," Walter Isaacson said in an interview with the Harvard Business Review. "He would pick four or five things that were really important for him to focus on and then just filter out - almost brutally - filter out the rest."

EMOTIONAL energy is your ability to fortify your feelings so no one can mess with you. This is especially important to those of us who like to help others to protect us from manipulative or ignorant people.

SPIRITUAL energy is your ability to have faith in yourself. This can come from your God, your friends, your family, your yoga practice, the stars, the sky, anything in nature, whatever or whoever gives you confidence.

SENSORY energy is your ability to stay fresh from sight, smell, sound, taste & touch pollution. This is a new type of energy I’ve introduced because I feel you need to protect your senses whether it’s from climate pollution, digital pollution, food pollution, noise pollution and people pollution.

The key to be energy healthy to get through your day, your goals & grow is to have the right energy at the right time. So let’s look at Kawhi Leonard and how his energy helped him become a champ.

Cheers to your energy! Stephen Henergy.org

You can say no at this time, this day, this week, this month by stating your priorities and then present options to whoever wants your time of when you can say yes. Prioritize your work by ranking what has the highest impact & least effort as your top priority.

Cheers to your energy! Stephen Henergy.org

Time blocking is like doing an audit & forecasting your time using your calendar. Batch your tasks into themes, colour code work vs personal, and add some buffer for travel or prep time.

Cheers to your energy! Stephen Henergy.org

The second of a few mixes inspired by my forthcoming trip to meet my Hungarian family for the first time so there is lots of bouncy energy here for those of you who have not seen your family overseas in a long time. Thank you to Bettina, Gergely and Krénusz. Stephen aka Istvan Henrik

The first of a few mixes inspired by my forthcoming trip to meet my Hungarian family for the first time so there is lots of deep energy here for those of you who have not seen your family overseas in a long time. Thank you to Bettina, Gergely and Krénusz. Stephen aka Istvan Henrik

Some of you have commented that my voice is soothing and calming (and thanks!) so this is the first in a series of me reading selections of some of the greatest literature written to help you get to sleep. This is Heart Of Darkness by Joseph Conrad who writes such beautifully haunting prose it almost put me to sleep recording it lol. These are known as sleepcasts, slow lit or in this case sleep lit(erature). Cheers to your sleep so you can start your day strong!

Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik