Henergy

Time management is about respecting your time with yourself, with others and make sure they respect your time. But you need to make sure you have the right energy at the right time. I review the 4 types of energy you need with examples of which you need when:

Cheers to your energy! Stephen Henergy.org

May is Time Management month. The better you are with your time the more energy you save. It starts with the mindset of R-E-S-P-E-C-T. Respect your time with yourself. Respect the time of others especially when you book meetings with people you work with. And make sure others respect your time. Always provide an agenda when you ask for the time of others and ask for an agenda when others ask for your time.

Cheers to your energy! Stephen Henergy.org

Can't get things done because you don't have energy because you can't sleep? I used to be that way until I changed my mindset to “eat for energy when I’m busy & eat for sleep when I’m done” so my last meal is a reward for a productive day & I eat what I want. When you eat what you want as your last meal it feels great by feeding your emotional energy with positive vibes and your sleepiness reduces sensory pollution so you get to sleep faster & deeper with the ability to get up at 5-6am every day like I do. You can also add a sleepcast to help you fall asleep and FYI the music on this podcast is a sleepcast I created a few months ago with 333 whispers of encouragement (333 is the number for positive energy) under an angelic mix at 55 BPM to help you zzz.

Cheers to your energy! Stephen Henergy.org

One of the best feelings of accomplishment in your personal & professional life is to have a 0 inbox of emails & messages. I've been able to hit this peak once a week on average for a year now by increasing my productivity & reducing sensory pollution. Here's how you do it when you put your back into it:

Cheers to your energy! Stephen Henergy.org

Once you filter out what you want to do so you can focus on what you need to do, it's time to prioritize. Start each day thinking of 3 things you need to get done to avoid distraction from your agenda. Go further by coming up with 3 goals for the year that roll into 3 things for the month and reflected in your 3 things for the day or week. FYI 333 is the number of positive energy.

Cheers to your energy! Stephen Henergy.org

Spring is time to focus on your mental energy which is your ability to filter so you can focus. April's theme is on getting things done (GTD) because the better you are at getting things done the less energy you use & the more you can do with the same energy. GTD starts with filtering out what you want to do so you can focus on what you need to do.

Cheers to your energy! Stephen Henergy.org

When you lose a loved one you need to deal with feelings of regret, try to keep your routine going, and consider keeping the rollout of communication to a minimum to prevent you from feeling overwhelmed. Then build your resilience by getting motivated about something positive, getting moving because movement gives you positive energy, and don't be brave by doing anything stupid & be careful because you are in a vulnerable situation. Always remember, if they are alive in your heart, they are alive. I've been a caregiver twice and lost both of my parents which is tougher as an only child so I'm happy to assist.

Cheers to your energy! Stephen Henergy.org

Singer & DJ Felitche shares how to be resilient so you can achieve success in your life from his own peaks & valleys as an artist in the music business. I've been using his song Come To Life as my theme this month on resilience so it's great to hear his insights on this topic.

EnergyHealthy.org is a weekly blog, newsletter & podcast with tips to keep your physical, mental, emotional, spiritual & sensory energy healthy so you can be your best. Cheers to your energy! Stephen Henrik

Resilience is the ability to bounce back from a bad day or rebound from a setback. One of the obstacles in your ability to be resilient is stress. I show you how to tackle physical, mental, emotional & spiritual stress so you can zap your stress to be resilient.

Thanks to my friend singer & DJ Felitche for use of his track Come To Life perfect for the March theme of resilience.

Cheers to your energy! Stephen Henergy.org

Resilience is the ability to bounce back from a bad day or rebound from a setback. I follow up from last week by putting into action the resilient mindset that "everything is possible but nothing is certain" by striving to hit personal bests when you have to deal with a setback like a breakup, failure, illness, injury, layoff or loss (or like me all the above lol) to pivot from negative energy to positive energy.

Thanks to my friend singer & DJ Felitche for use of his track Come To Life perfect for the March theme of resilience.

EnergyHealthy.org is a weekly blog, newsletter & podcast with tips to keep your physical, mental, emotional, spiritual & sensory energy healthy so you can be your best. Cheers to your energy! Stephen Henrik