Henergy

Your theme for MARCH (MADNESS) is RESILIENCE the ability to bounce back from a bad day or rebound from a setback. I learned long ago to have the mindset that "everything is possible but nothing is certain" to help me be resilient through the peaks & valleys of life. I share a story of going from a valley to a peak in my professional life and going from a peak to a valley in my personal life as examples of how to have a resilient mindset to set yourself up for success and deal with a breakup, failure, illness, injury, layoff or loss (or like me all the above lol). You can practice resilience through these exercises:

Thanks to my friend singer & DJ Felitche for use of his track Come To Life perfect for the March theme of resilience.

Cheers to your energy! Stephen Henergy.org

Hear entrepreneur & sexual energy expert Natalia Kantor explain why sexual energy is important for health, wealth & charisma. I first learned about sexual energy from her workshop at the Fire Within Retreat she co-hosted last summer. This is a fantastic awareness for you to take action to see results in your personal & professional life. Thank you, Natalia!

Cheers to your energy! Stephen Henergy.org

We all want to help others. But sometimes we give our heart instead of loaning our heart and end up feeling negative & burnout instead of positive & build your capacity especially those who are caregivers like me. Here's how to avoid the Empathy Trap by providing compassion instead of empathy with friends, family, co-workers & even your partner in need and protect yourself from Takers by holding them accountable & cut the cord if necessary. Thanks to Amy Wahbe for her Energy Mastery For Empaths workshop where I learned some of this and applied my own insights & experiences.

Cheers to your energy! Stephen Henergy.org

When you are looking to find a partner you want to find someone who complements your energy or has comparable energy so you get back what you put out. You do not want conflicting energy. You want ROE. Return on Energy. Balance. Here's how to find your emotional, mental, spiritual & physical complement or comparable.

Cheers to your energy! Stephen Henergy.org

Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. Your theme for FEBRUARY is:

Cheers to your energy! Stephen Henergy.org

Does your mind take you to a place that you can't leave but it's not healthy to stay? A bad decision? A bad experience? A bad relationship? A regret? Start by acknowledging that such a place exists and is a problem because it can really waste your time. A solution I suggest is to find a hobby that takes you to another place. For me that's triathlon. And you can get so good at that hobby you see success. For me that was a 1st place finish. This approach can take you from a problem that gives you negative energy to a solution that gives you positive energy and can lead to success you never thought possible which is a beautiful thing.

Nathaniel Chapman, Assistant Professor of Psychology at Marshall University, probes deeper on positive vs negative energy. Be aware of the thoughts you are thinking. Be aware of the words that you are speaking. Be aware of the images that you are seeing. Because what you think about, what you speak about, what you look at constantly is where your energy goes and where your energy goes is where your mind is going to flow.

Cheers to your energy! Stephen Henergy.org

Can’t sleep? This angelic sleepcast can help! 333 is the symbol of Positive Energy. I’ve chosen 333 words of encouragement in a whisper with 20 minutes of angelic sounds set to 55 BPM to slow you into sleep so you can start your day strong.

Cheers to your energy! Stephen Henergy.org

January is Positive Energy month so you want to feel good about your diet & fitness every day. This is what I do not just as a triathlete but as a guy who needs energy as a caregiver for my mother and at work for my career. Diet by eating for energy when you’re busy and for pleasure when you’re not. I start the day with a smoothie and keep to mostly liquids (not wine or beer lol) like soups, teas & energy drinks when I’m busy to keep my physical energy going. When I’m done for the day I eat for pleasure so I eat anything I want for my emotional energy to feel good about myself.

Stay fit with these full body boosters to get the baby in you going. This is great as a warmup prep or break at work for a few minutes or even a full workout for an hour.

Cheers to your energy! Stephen Henergy.org

Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. Your theme for JANUARY is:

Cheers to your energy! Stephen Henergy.org

Learn the nature of your energy and why it’s important to have an energy strategy to reach your goals or personal bests. I had 5 personal bests last year because I was able to manage & grow my energy.

Cheers to your energy! Stephen Henergy.org