Stu is joined by Phil and Dean to discuss the negative impact VAR technology appears to be having on football. Looking at how other sports use tech and seem to have a good success rate the boys look into why it seems to all be going wrong at the moment in football.

Stu is joined by Pat Jones to talk turf and sobriety. Pat has worked within the media side of the turf industry for thirty years and has long been a passionate advocate for superintendents and the stresses and strains of their profession. He chats with Stu about how the industry has evolved and they discuss the possible reasons why along with the positives and negatives of things such as social media.

As Pat approaches fourteen years of sobriety and Stu six they discuss the disease that is alcoholism and how's its affected both their lives.

Stu is joined by the two other participants who completed the whole of Kingdowns tiny little backyard ultra. Listen in to hear the boys reflections on the event.

Huge thanks to all who supported.

Stu continues discussing his story of sobriety and looks into how communicating better when he realised he was struggling might have helped. Topics for conversation include honesty, consistency and isolation.

Stu is once again joined by Tom to follow up on their previous chat and see what Tom's up to now he's back in the UK.

Stu, Sam and the odd technical difficulty. What more could you want?

Some serious bollocks here!

Stu is joined by long time co host Phil and friend of the Pod Dean to chat about the latest upcoming charity run. Both completed the "28 miles for cancer" with Stu last year and offer their thoughts on Stu's latest idea.

Bonus football content as the boys stayed on the line to talk all things Everton, Forest and England under Southgate.

Stu in joined by Mark Jones once again and the guys get into the meat of Mark's story. We hear all about the court case and the Judges findings.