Stu is joined by Axle to see how the boys weight loss challenge has gone so far. Who's won this months £10?

Stu is joined by the original friend of the pod, co host and all round top bloke Eoin McGrath to chat about why he's decided 2023 is the year to take on one of the worlds toughest physical endurance events. In the chat the guys also discuss some mental health and how both Eoin and Stu use physical training to try and manage their mental health and avoid slipping into dark places. A great chat. I hope you enjoy.

Stu is joined by his youngest brother to talk about a weight loss and fitness challenge they have come up with for 2023.

The longest pod in the history of HWOM is here. Featuring snippets from the day itself and some reflections from Stu, Phil and Dean. Enjoy and thanks so much for the support.

Stu is joined by two returning guests to discuss the upcoming run. Dan and James are both familiar with endurance based activities. This is a great chat with two good friends.

The 3 amigos get together for a chat about the upcoming run for cancer. Stu, Dean and Phil offer some light hearted final thoughts on the run. Please donate if you can.

Stu and Phil finally get back together for a chat about the 24 hour running challenge they are taking on in December. Please donate via the link attached to the socials if you can 🙏🙏

Stu is joined by Jason, Liam and Matt for a catch up on the best club in the world!!!

Stu is joined by LazyJam for a chat all things Twitter, the time line community and how a dedication to fitness has helped battle living with MS.  An inspiring chat with a wonderful guest.

Stu is joined by Davey Reebok for another fun chat.  A prominent figure on the twitter feed Dave is well known for his early afternoon skulls but how will he cope with Sober October? An open honest chat about all things twitter and its communities. Please donate if you can.

www.gosober.org.uk

Search timeline skulls.