Day 15 Recap: Another challenging day with the kids home from school, but today I leaned into multitasking and made the most of every small pocket of free time. I read my 10 pages while waiting for pasta to cook, took my progress picture while the peas boiled, and simplified meals to reduce mental load.

During my indoor workout, I stayed productive by using my walking pad, hopping off every so often for squats, lunges, and pushups—turning a simple walk into a next-level workout while still getting work done. It wasn’t easy, but I proved to myself that even on the busiest days, I can still make progress.

Key Lesson of the Day: You don’t need perfect conditions—just small, intentional moments of effort that add up to big wins.

References & Links:

• 📖 Do Over by Jon Acuff (official page)

• 📖 Steal Like an Artist (audiobook info)

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 📱 75 Hard Official App – App Store

  Fast Like a Girl book

Day 14 Recap: Today was tough. The kids were home from school while I was still working a full day from home, which is always a challenge since my husband works in the office. My youngest especially craves quality time with me and has a hard time leaving me alone, which made it even harder to balance work, parenting, and the added pressure of 75 Hard.

Tasks stretched across the entire day — I read my book in pieces over 14 hours, and water consumption was painfully slow. But despite the chaos, I still managed to complete everything. Moving forward, I know I’ll need a better plan for days when the kids are home, but for now, I’m proud of not letting the day get the better of me.

Key Lesson of the Day: On the hardest days, consistency matters more than perfection — even if it takes 14 hours to finish your reading.

References & Links:

• 📖 Do Over by Jon Acuff (official page)

• 📖 Steal Like an Artist (audiobook info)

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 📱 75 Hard Official App – App Store

  Fast Like A Girl by Mindy Pelz (Amazon)

Day 13 Recap: Another office day! I don’t always get much done, but I love the social aspect — as an extrovert, working from home gives me flexibility but I need people-time or I start to go crazy. I was semi-prepared today with my Stanley and workout clothes, but forgot my lunch.

One of my favorite things about office days is taking my outdoor walk in the nearby residential area. It gives me a refreshing break from the workday and helps me knock out one of my tasks.

The bigger highlight, though, is how I feel mentally and physically. I tend to focus on the physical side of 75 Hard, but mentally I’ve noticed so much less brain fog, better focus at work, more energy throughout the day, and an overall more positive outlook. That’s a huge win in itself.

Key Lesson of the Day: Don’t overlook the mental results of 75 Hard — the clarity and positivity are just as valuable as the physical transformation.

References & Links:

• 📖 Do Over by Jon Acuff (official page)

• 📖 Steal Like an Artist (audiobook info)

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 📱 75 Hard Official App – App Store

Day 12 Recap: Today wasn’t very exciting — a short episode because nothing out of the ordinary happened, but we completed every task. I found myself balancing the challenge with family time: we’re working our way through the Harry Potter movies, and instead of missing movie night I did a short workout video, followed by a deep stretch on the floor while watching with the family.

On busy work days a lot of tasks get pushed to the evening, and I’m noticing the internal battle of prioritizing family time versus finishing 75 Hard without staying up too late. Even on quiet days, it’s a reminder that consistency wins over perfection.

Key Lesson of the Day: Modify when you need to — consistency and presence win. It’s better to adjust a workout than to skip time with family and risk burning out.

References & Links:

• 📖 Do Over by Jon Acuff (official page)

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 📱 75 Hard Official App – App Store

Day 11 Recap: Today I woke up so thankful I didn’t quit yesterday. This day felt refreshingly simple—no major temptations, stress, or obstacles. It was a true “by the book” day, and I hope more days start to feel like this as 75 Hard becomes a normal rhythm in my routine.

I started a new non-fiction audiobook on Audible, Steal Like an Artist. While it doesn’t count toward my 10 pages of daily reading, it’s been the perfect companion on my outdoor walks. I also made the best chicken fajitas tonight—a good reminder that healthy food can be delicious, not boring.

Key Lesson of the Day: Not every day of 75 Hard has to be a battle. Sometimes discipline looks like enjoying the process and finding joy in the small wins.

References & Links:

• 📖 Do Over by Jon Acuff

• 📖 Steal Like an Artist by Austin Kleon

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🎧 Sisters Surviving Motherhood – Episode 16: The Side Hustle

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 🎥 Jessica Bickling on TikTok

Day 10 Recap: Today was one of the hardest days so far, but not because of workouts or diet. A personal disagreement with someone close to me left me frustrated, emotional, and ready to quit. For a while, the challenge felt insignificant compared to the weight of the conflict.

But I reminded myself why I started: 75 Hard is about silencing that inner voice that wants to quit when life gets inconvenient. The emotions will pass—but the discipline I’m building is lasting. On a brighter note, the water felt easier today, and I ended my evening with bedtime yoga alongside my son, which made the day feel more grounded.

Key Lesson of the Day: Emotions are temporary, but discipline sticks. The real victory comes when you choose not to let feelings derail your commitment.

References & Links:

• 📖 Do Over by Jon Acuff

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 🎥 Jessica Bickling on TikTok

Day 9 Recap: Today was the toughest challenge yet—it was college football game day. Between tailgating and the game itself, I was surrounded by food, drinks, and friends encouraging me to join in. I was easily the only sober person in a 10-mile radius, and the peer pressure to “lighten up” was real.

Still, I stayed strong. The 45+ minute walks to and from the tailgate, game, and parking lot actually covered both of my workouts for the day. At the tailgate, I managed to make better choices—snacking on fruit and veggies, and sticking to meat without buns or heavy sauces. Water was easy thanks to the heat and activity, but I was up reading my book right before bed to finish the last task.

Key Lesson of the Day: 75 Hard isn’t just about discipline in private—it’s about standing firm in social settings, even when it feels uncomfortable.

References & Links:

• 📖 Do Over by Jon Acuff

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

Day 8 Recap: Today was the first time I faced restaurant temptations. I went out for sushi during happy hour and really wanted one of their specialty cocktails, but I stayed strong and stuck with cucumber-infused water.

On the win side, I finally took my progress picture in the morning, which felt like a huge relief compared to remembering right before bed. I also kept my indoor workout simple with a deep stretch session to give my sore muscles a break.

One challenge outside of 75 Hard itself? TikTok video creation. It’s harder than it looks! But I still want to weave it into this journey and aim for semi-consistent videos as I go.

References & Links:

• 📖 Do Over by Jon Acuff

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

Quick note: Apologies for the audio quality in this episode—I just bought a new mic and the sound should be much better within the week!

Day 7 Recap: Today felt like an upside-down kind of day. I got a late start on everything, didn’t finish my first 30 ounces of water until noon, and my attempt to sneak in an outdoor workout between rain showers got cut short when work called. I ended up walking on my walking pad during the meeting and counted it as my indoor workout.

I managed to complete all the tasks, but it was bedtime before I finished reading my 10 pages. Honestly, I’m feeling annoyed with the challenge right now—aches, pains, and frustration are setting in. But this is where 75 Hard matters most: pushing through even when it doesn’t feel worth it.

In this episode, I also share why I started this podcast—not just to keep others motivated, but to hold myself accountable every single day.

References & Links:

• 📖 Do Over by Jon Acuff

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

Day 6 Recap: Today I went into the office, forgot my water and lunch, and had to cram all my 75 Hard tasks in after 6pm—but I still got it done.

I normally work from home, but being in the office threw me completely off my routine. Without my Stanley cup, I didn’t drink water all day while catching up with coworkers, and forgetting my lunch didn’t help either. I grabbed a healthy option from Panda Express, but the real challenge came later—fitting everything in once I got home.

It wasn’t pretty, but the point of 75 Hard is pushing through on the hard days. Discipline is built when it would be easier to quit, and Day 6 was exactly that.

References & Links:

• 📖 Do Over by Jon Acuff

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching