Middle managers are the backbone of every organization—but too often, they’re carrying the weight in silence, exhausted, disengaged, and burning out under constant pressure. In this episode of Her Boss Brain, Pallavi Jain dives into the hidden challenges of middle management, from executing strategies with limited support to leading teams while feeling unseen and undervalued.

Through candid storytelling, Pallavi shares her own burnout as an HR leader and introduces her ATM framework—Arrive, Take responsibility, Make a conscious choice—a powerful tool to help managers reclaim calm, clarity, and control. You’ll also hear Sophia’s story, showing how small shifts in mindset and presence can ripple through a team, boosting collaboration, engagement, and productivity.

Whether you’re a manager ready to take charge of your inner game or an executive committed to supporting and retaining your leaders, this episode offers practical strategies to prevent burnout and unlock the true potential of your teams.

Want to bring these insights to your organization? Connect with Pallavi Jain for workshops, keynotes, and leadership programs at www.pallavi-jain.com or share your thoughts at www.herbossbrainpodcast.com 

Your brain doesn’t know the difference between a real event and a thought — and that can either sabotage you or set you up for success. In this episode of Her BOSS Brain, TEDx speaker and leadership expert Pallavi Jain shares how your thoughts could fuel stress and self-doubt, and how to use them instead to rewire your brain for confidence, clarity, and leadership impact.

👉 Want to bring this work to your team or event? Learn more at herbossbrainpodcast.com

Are you living on stress like it’s fuel? In this episode of Her Boss Brain, Pallavi Jain unpacks stress addiction, learned helplessness, and how to retrain your brain for calm, clarity, and real leadership confidence. 

Between lost lunches, spirit days, and surprise soccer signups, back-to-school can fry any working mom’s brain. Pallavi shares a 3-step reset ritual—critical, core, clutter—to help you ditch overwhelm, reclaim your schedule, and find joy again.

Feeling overwhelmed, unheard, or stuck in autopilot as a woman leader or HR executive?
In this episode, executive leadership expert Pallavi Jain reveals how to take back control with her powerful ATM Framework — a neuroscience-based tool to help high-achieving women leaders shift from stress to success.

- Rewire your brain
- Build emotional mastery
- Make empowered choices
- Lead intentionally from within

This is for you if you're ready to stop waiting for permission and start activating your BOSS Brain—calm, confident, and self-starting.

Weekly challenge: Practice 1 micro ATM moment a day.

Share your story in the comments & tag @HerBossBrain to be featured in the next episode!

Is your brain running old scripts that sabotage your leadership? In this episode of Her Boss Brain, we unpack how perception shapes your reality—and teach you how to activate your inner technology to lead with clarity, confidence, and control.

Exhausted from doing it all and still feeling behind? This episode unpacks the Superwoman Syndrome—and shows you how one sacred hour a day can change your life, leadership, and inner peace. 

Your brain is wired to survive—not succeed. But what if you could flip the script? In this episode, Pallavi Jain shares how to break free from stress and negative loops by understanding and rewiring your inner technology. Welcome to the science of your Boss Brain. 

Welcome to the inaugural episode of Her Boss Brain, a podcast for high-achieving women ready to reclaim their power, purpose, and peace. In this powerful first episode, host Pallavi Jain (PJ) shares her deeply personal journey from burnout and overwhelm to becoming the bold, resilient leader she was born to be.

If you're a woman exhausted by expectations, stuck in cycles of stress, or silently struggling despite seeming to “have it all,” this space is for you. PJ introduces her transformational philosophy of being on self-start—a radical shift from people-pleasing and external validation to conscious, empowered living. She dives into:

• Why so many women feel stuck, drained, and unseen—especially in leadership roles
• How neuroscience, self-awareness, and inner clarity can rewrite your life
• What it means to tap into your Boss Brain and embody feminine leadership from within
• The blueprint to move from stress to success—without burnout

Get ready for inspiring stories, science-backed strategies, and a thriving community of women who are rising together. This isn’t just a podcast—it’s a movement.

✨ You were born to lead. It’s time to do it on your terms. ✨