Her First 3 Years - A podcast for women entrepreneurs

Not everyone is going to love everything you do. It's normal for people to opt-out...that doesn't make it feel easier (at least not in the beginning.)

Here's some heartfelt advice I wish I had heard sooner!
 

Listen to Next: My Friend Unsubscribed 



ABOUT UNfiltered 5 min
Short bursts of raw business inspiration that keep you motivated and tell you the truth...without any filter. 

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


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Ready to boost your creativity AND de-stress? Learn how to enter flow state and work on inner critic healing with easy art meditation techniques.  

Can art meditation help you feel creative again when your brain feels like it’s doing it’s absolute most?  

We usually do our best when we’re feeling calm and inspired. Because you’re not judging or doubting, you’re just in the moment. But as business owners, it feels like there’s zero space for that because we’re overwhelmed with launches, emails, content creation and everything else!

This episode is all about how to be creative again, even when you’re feeling exhausted. Because as entrepreneurs, the best thing you can do to combat burnout is understand how to get into flow state…where your genius lives and thrives.

Jayme Allen, founder of Mood Body Studio, shares how art meditation helps with creativity and inner critic healing, shifting you from judgement or tiredness into that place of playfulness and possibility! 

It’s a conversation about self-trust and creative permission, when you’ve been stuck in output mode for waaaay too long.

In this creativity podcast episode:

• What is Art Meditation and why it’s the perfect desk reset 
• Ways to quiet your inner critic and boost your inner creator
• Surprising tools—like crayons and sand—that help reduce stress
• How to Get into Flow State even while doodling
• How to be creative again…especially as a busy entrepreneur 

Listen for…
A creativity boost AND a gentle push to trust your own ideas…even when it doesn’t make sense to anyone else but you! 

About the Guest:

Jayme Allen is an art meditation teacher and founder of Mood Body Studio. She uniquely blends her background in neuroscience with art to help calm your mind, quiet the inner critic and get in touch with your inner creator. Her work has helped thousands of people from kids to adults to get in touch with a more playful, artistic side! 

Connect with Jayme Allen (Mood Body Studio)
Website: moodbodystudio.com
Instagram: @moodbodystudio
Youtube: @moodbodystudio
Podcast: Creative Meditations

Next Steps:

1. Share this episode with a friend
2. Listen to next: Finding Your Voice (ep 37)
3. Rate and Review to share your support

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Own "Private" Podcast Workshop
Start Your Podcast
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Sometimes it's about taking small, consistent steps....and other times you have to trust in yourself to go for the BIG thing, way before you think you're ready.

Here's your inspiration.
 

Listen to Next: Your Brave Voice

ABOUT UNFILTERED 5 MIN: 

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

Find the newsletter sign up at the bottom of the page here.

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Own "Private" Podcast Workshop
Start Your Podcast
Grow Your Podcast
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Shyness doesn’t mean you’re not cut out for visibility — it just means you may need a different approach to speaking up and showing up for your business.

How do you overcome social anxiety and shyness as an entrepreneur or creative? 

In a world of constant connection and talking head videos, it can feel really overwhelming!

This episode is for you if you’ve ever felt uncomfortable showing up online, on a stage or just sharing your face and voice with strangers.

It’s for the introverts, the shy people and even camera-shy extroverts!

Best-selling author and shyness expert, Nadia Finer joins me to truly understand how the fear of judgement, public speaking anxiety and putting yourself out there can create major blocks for us when it comes to visibility.

This isn’t how to speak confidently or how to get rid of shyness, it’s how to embrace who you are while making small doable steps to share your voice in wider circles. 

We talk about her own journey with shyness and how she’s struggled with making phone calls to speaking on stage in front of hundreds.

The lesson here is NOT that you need to “force yourself to do better,” it’s more... how to be kind to yourself as you discover your own path to public speaking or showing up. 

In this visibility podcast episode:

• Why shyness is about the fear of being judged
• How public speaking anxiety can show up surprisingly
• Why forcing yourself to “just get over it” fails
• How to speak confidently with tiny steps
• Making visibility work for you…not them.

Listen for…

inspiration and to raise your voice with less fear, more confidence and a whole lot of compassion. 

About the Guest

Nadia Finer is an author and shyness expert whose work helps adults and children understand shyness in a more compassionate, empowering way. She’s the author of Shy and Mighty and The Quiet Riot, and her insights will help you figure out what visibility looks like for you!

🔗 Connect with Nadia
Website: https://www.shyandmighty.com/
Books: https://www.shyandmighty.com/books/
Instagram: @iamshyandmighty

Next Steps:

1. Share this episode with a friend
2. Listen to next: Speak with Confidence (ep 42)
3. Rate and Review to share your support

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Own "Private" Podcast Workshop
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts

The specialists will never say this....but you should really know how to keep it human, because you WILL stand out.
 

Listen to Next: Build a Personal Brand That Actually Connects

ABOUT UNFILTERED 5 MIN: 

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

Find the newsletter sign up at the bottom of the page here.

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Own "Private" Podcast Workshop
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts

Networking for entrepreneurs isn’t about meeting more people, it’s about being in the right room and podcast guesting? It’s amazing way to get in front of a hot audience.

My fav way to network and grow an online community is with podcast collabs.

Instant audience.
Instant trust.

And build powerful relationships with other business owners, coaches, founders and thought leaders.

Think of it like speed dating…the really curated, good kind, where you know you’ll meet great people from the moment you book.

BUT…that’s only if you do it right.

In this episode, we’re looking at how to be a great podcast guest, why podcast booking is NOT just a numbers game, and how to get booked on a podcast as a guest without sending the copy-paste pitch that makes hosts ghost you.

I also cover the 10 biggest podcast guesting mistakes from how you pitch to how you show up for your episode and the follow-up afterward.

In this small business marketing podcast episode:

• What networking for entrepreneurs looks like now
• Why Podcast Guesting = the best kind of speed dating
• What actually makes someone a great podcast guest 
• Why podcast booking is NOT just a numbers game
• How one right-fit podcast collab can multiply into opportunities

Listen for…

a smart way to grow your visibility beyond social media and get in the right rooms, with people whose audiences already want to hear from you!

Next Steps:

1. Share this episode with a friend
2. Listen to next: How to Be a Powerful Podcast Guest (ep 35)
3. Rate and Review to share your support

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Own "Private" Podcast Workshop
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts

I've been pitching for 15+ years, this is what I wish everyone knew before going for it. Listen to get more yeses and less awkward ghosting.
 

Listen to Next: How to Sell and Pitch Better

ABOUT UNFILTERED 5 MIN: 

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

Find the newsletter sign up at the bottom of the page here.

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Own "Private" Podcast Workshop
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts

How Alyah built a values-led retreat business all about responsible travel and powerful impact — without needing a huge online following.

If you’re ready to positively impact the world with your business, this episode is a must-listen!

How do you create a retreat business that feels ethical, soulful and actually aligned? Alyah shares her story of how she organically built and launched Soulful Retreats.

I love her background because she left 15 years in corporate in Advertising, Branding and Communications to create something that empowers her clients AND the world around them.

This episode isn’t just about wellness retreats or responsible travel, it’s also how to create core values in business that attract the right people no matter what you build or whatever industry you choose.

Alyah shares everything from starting that first retreat to walking that tricky line between sustainability and profit. We also go into how what matters is your message and not a massive following, if to truly make a difference.

In this women in business podcast episode:

• How to create a retreat business that balances profit & purpose
• Where responsible travel comes in when hosting retreats 
• How Alyah built Soulful Retreats while still working her 9–5
• When your core values in business are everything
• Why you don’t need a big following to start

Listen for…

inspiration to build a business that feels more like you..and helps the people around you! 

About the Guest
Alyah Al-Jasser is a Women’s Mindset & Cyclical Living Coach and Retreat Leader.

 After her own mental health journey, and experiencing burn out from the corporate world, she became a certified life coach to support women who were suffering from similar issues. 

After 5 years of coaching alongside her executive 9 to 5, she made the conscious decision to exit the corporate world and create Soulful Retreats; unique wellness retreats for women that are rooted in travel, community and sisterhood. 

Since 2024, Soulful Retreats has taken 60+ women to destinations like Sri Lanka, Spain, Mexico and Scotland to experience the healing power of personal growth and self love through the portal of intentional travel.

🔗 Connect with Alyah
Website: https://www.soulful-retreats.net/
Instagram: @soulfulretreats.co

Next Steps:

1. Share this episode with a friend
2. Listen to next: "I left Michelin Kitchens to Find My Path" (ep 60)
3. Rate and Review to share your support

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Own "Private" Podcast Workshop
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts

You need a community as an entrepreneur but make sure you don't settle!

ABOUT UNFILTERED 5 MIN: 

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

Find the newsletter sign up at the bottom of the page here.

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Own "Private" Podcast Workshop
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts

If solopreneurship feels like EVERYTHING depends on you, this episode is all about helping you rethink visibility, scaling and your personal brand…without 24/7 hustle mode.

As a solopreneur, you work hard to see your personal brand and businesses grow. There’s a moment though when you stop seeing traction and results and start thinking, “What’s my next move?”

Because every single entrepreneur reaches a ceiling, and they’re ready to expand…and/or stop being the engine that drives everything.

This solo episode is a twist on what it means to scale as a solopreneur and why so much of it isn’t about getting bigger or hiring more, it’s shifting the way you think about your business…AND being able to step away more without it coming to a grinding halt.

Stop measuring your business by how much you did today and start asking what you’re building for tomorrow

In this business growth podcast episode...

• Why solopreneurship can start to feel heavy 
• How to spot the difference between “productivity” and scalable growth
• Why your solopreneur personal brand is essential
• What to cut out if you’re a solopreneur not getting traction 
• How evergreen visibility gets you in the sustainable scaling mindset

Listen for…

practical advice for the woman entrepreneur who knows she's ready for the next level, but doesn’t want the hustle that comes with it!

 Next Steps:

1. Share this episode with a friend
2. Listen to next: Build a Personal Brand that Actually Connects (ep 89)
3. Rate and Review to share your support

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Own "Private" Podcast Workshop
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts