Steph and Jul are back for episode FIVE! This weeks topic is a very important one and focuses on mental health and wellness.
The girls start with their weekly sip the tea segment. Julia talks about the #FreeBritney movement and the insane rumors surrounding Britney Spears and her dad who is allegedly still controlling every move she makes. Steph talks about Call Her Daddy hosts brand new apartment, let’s just say that deal really worked out for her!
The girls get into their topic of the day with one of their college best friends Katrina @katnkarrots. Katrina delves into her struggles with depression and anxiety. She discusses the root of it - her family issues, and how it really hit her in college. She talks about how dark things really got, her hospital stay and the steps she’s taken to get to the place she's in today. They express the fact that mental health is NOT taboo. **trigger warning for detailed depression and suicide ideation**
The girls talk with Katrina about tools that others can use to help with their anxiety and depression and even how friends can help.
You can follow Katrina on her food and wellness Instagram account @katnkarrots
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