Her Healing Path

In this episode, we're joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting realistic fitness expectations and adopting a mindset that promotes self-compassion. Celeste shares practical strategies for body recomposition and explains how eating more can often actually lead to weight loss. We talk about the role of hormones (particularly cortisol), the importance of protein intake, and putting together a fitness plan that allows for both motivation and flexibility. Lastly, we chat about the role of corporate wellness in promoting individual wellbeing, the importance of workplace culture, and leading with emotional intelligence.

If you want to connect with me, here's where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → THR® Method

Some free wellness resources, from me to you:

• Take the wellness personality quiz

• Download the women's health checklist

• Receive my weekly wellness newsletter

Additional women's holistic health resources:

• Take my virtual course

• Join my monthly membership

• Apply for THR® Method health program

You can find Celeste on Instagram @celeste__harrington and on her website!

What we cover in this episode:

01:10 – Introducing Celeste Harrington

04:58 – Connecting mental and physical health

08:53 – Releasing stuck beliefs around body image

10:13 – Working with a coach to set realistic goals

11:22 – How eating more can result in losing weight

13:05 – The 600g veggie and fruit challenge

15:21 – Recomp your body vs the number on the scale

17:32 – Societal norms for women's bodies

18:22 – Change negative self-talk about your body

20:46 – Is there a healthy level of cortisol?

27:01 – How to hit your daily protein intake goal

33:00 – Eating more to boost your metabolism and lose weight

35:13 – Mindset as the foundation for fitness and nutrition

38:36 – Putting together a fitness plan

39:23 – Strategies for staying consistent with fitness goals

40:52 – Finding the balance between motivation and flexibility

42:55 – Listen to your body, not your brain

46:18 – Why workplace culture is so important

47:34 – The role corporate wellness plays in individual wellbeing

48:41 – Emotional intelligence and human connection

54:17 – The responsibility of the workplace vs the individual

55:54 – Advice for boosting workplace culture

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the four key factors that helped me heal and the secrets I've learned along the way about the connection between mind, body, and soul. This episode is a raw and honest reflection on the winding path to healing and the magic that happens along the way.

If you want to connect with me, here's where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → THR® Method

Some free wellness resources, from me to you:

• Take the wellness personality quiz

• Download the women's health checklist

• Receive my weekly wellness newsletter

Additional women's holistic health resources:

• Take my virtual course

• Join my monthly membership

• Apply for THR® Method health program

What I cover in this episode:

02:08 – Anatomy of a healing path

03:13 – What planted the seed for my own healing path

05:11 – Mental and emotional safety

08:08 – The biggest holistic health takeaway

08:53 – Studying holistic health and my college years

09:16 – Trauma bonding and dysfunctional relationships

10:21 – My divorce and its impact on my health

10:47 – Searching for the root cause of my health issues

11:23 – The limitations of conventional medicine

13:23 – My first turning point, connecting mind and body

14:37 – The beginning of my deep healing

16:14 – Am I healed now?

17:05 – Reaching the breaking point

18:23 – Work, sleep, repeat

19:11 – Mental health jenga

19:58 – Uncovering the seed behind my stuck trauma

21:17 – The hard healing work begins

21:44 – Connecting the dots between physical and mental health

22:20 – My second turning point, walking away from toxicity

24:00 – The 3 factors that helped me deeply heal

24:34 – Coming full circle: helping other women heal

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Welcome to Her Healing Path!

I'm Tanya Ellie, your holistic health practitioner and guide. If you're ready to naturally heal from the root, elevate your holistic health, and transform your life, you're in the right place.

Each week, I'll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul.

Whether I'm drawing from my own experience, interviewing an inspiring top wellness expert, or answering your own questions – I promise to cover the topics that truly matter.

So join me to learn how to nourish your body from the inside out and restore your body's natural ability to heal.

New episodes drop every Friday!

If you want to connect with me, here's where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → THR® Method

I'm so grateful to have you here, friend!