Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1

We don't have to fall entirely off track just because of travel. In this week's episode, Coryn shares how to create a routine that mimics the one you've already made for yourself at home, what to pack, and how to navigate the grocery store, plus her dining out tips so you can feel your best while enjoying your trip!

Question of the day - "How to get rid of stubborn belly fat?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this week's episode, Coryn shares with you the BIGGEST takeaways her health and fitness journey has taught her that you can start implementing into your lifestyle and how you can effectively achieve your goals to improve your quality of life.

Question of the day - "How do you know if you had a good workout?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If you are looking to balance your hormones or get off birth control but are afraid of those dreaded PMS symptoms returning, you've come to the right place. In this episode, Coryn breaks down the 4 phases of our cycle, what types of food to prioritize, what to avoid, and how to workout to support your hormones!

PMS is common but not normal. Take back control of your body with the Grey Space Podcast Instagram

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Working out consistently and eating clean and still not seeing any results? In this week's episode, Coryn shares with you potential things hindering your results that could be completely overlooked to see progress within your fitness journey!

Question of the day - "How Much Should I Be Lifting?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If you are considering an alcohol-free life or a break from alcohol because you are concerned about the negative effects alcohol has on our mental and physical health, listen to this! Coryn shares with us her personal experience of giving up alcohol for Lent, how it's improved her relationship and perspective on it, and some tips on how she was able to hold herself accountable through mocktails, attitude, and support!

Question of the day - "Why did the scale go up?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Coryn has recently been experiencing her own type of gym anxiety, and in this week's episode, she shares with you how you can face your fear of looking "dumb" in the gym and not let other people get in the way of your future success!

Question of the day - "How do I know if I am unhealthy?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Question of the day - "What is a good distance to walk every day?"

Summer is less than 3 months away! Instead of restricting yourself or doing another 21-day cleanse to get "summer ready," Coryn shares with you her GLOW UP tips you can start doing now before summer to feel your most confident during her favorite season!

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Question of the day - "How do you stay on track while traveling?"

We all have different time constraints. In this week's episode, Coryn shares with you how to effectively plan in the five areas of your life and how you can stop wasting, or better yet, save time to prioritize yourself to become the best version of YOU.

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Apply for 1:1 coaching:

*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If you clicked on this episode, I want to commend you for how brave you are because if I ever saw the word "BULKING" in anything, I would immediately keep scrolling. You will be so happy you listened to this episode because if I knew this information I am about to give you guys, I would have saved a lot of years of yo-yo dieting and figuring out the answer to sustainable FAT LOSS.

Question of the day - "Where should I start in my health and fitness journey?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. You can use any information provided in the podcast at your own risk.

Question of the day - "Should you work out every day?"

In this week's episode, Coryn uncovers that getting 6 hours of sleep or less a night directly correlates to your mood, hunger, and memory and HIGHLY increases your risk of long-term diseases. You'll also learn about the four stages of sleep, why REM sleep is a must, and tips and tricks she uses to avoid feeling tired and groggy in the morning.

Follow Coryn on Instagram and TikTok

Apply for 1:1 coaching:

*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.