Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1

In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) simplify your nutrition and training to maximize your results for fat loss!

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

We continue to see the fitness industry make all of these promises that if you buy their program, package, or supplement, you can lose fat, gain muscle, improve performance, and fix your health, ALL AT THE SAME TIME. It is CRUCIAL to understand you can't have it all simultaneously. Unfortunately, marketers and fitness influencers are creating unrealistic expectations of the time, energy, and patience that directly affect YOU and your outlook on becoming fit and healthy.

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the TRUTH of what is realistic and attainable depending on that person's goals.

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

We're talkin HORMONES! Testosterone, Estrogen, and Cortisol.

In this week's episodes, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the signs you may be experiencing if you have a hormonal imbalance and how you can balance them through nutrition, exercise, and overall lifestyle!

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

We are a GO, GO, GO society as more people run from jobs to home, to pick up kids, and more. And sometimes, we stop prioritizing ourselves because we are so busy. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss their BUSY GIRL tips and how possible it is to have a successful career, take care of kids, and still hit your health and fitness goals with sustainable tips and hacks they use in their day-to-day life.

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss everything they WISHED they would have known before introducing strength training into their lives!

-Hidden benefits

-What types of workouts are considered strength training?

-The importance of following a program

-How to structure a program

-Gym vs. At-Home workouts

-When to change it up

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss EXACTLY what it takes to have long-term success when it comes to diet and exercise.

Q&A segment is back!

Question #1: Do you wear an apple watch?

Question #2: What are your thoughts on diet soda, or anything artificially sweetened?

Question #3: How often do you recommend increasing your weight in the gym?

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

In this week’s episode, Crysanne (mother, age 51) gives us another update on her health journey and shares how the power of PROTEIN is helping her balance her hormones and heal her gut.

We also discuss how just a few simple health-supporting swaps that can make all the difference in your everyday life!

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

There's more to weight loss than reducing your calories and doing cardio. That strategy can signal your body to do the COMPLETE OPPOSITE. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss ways to boost your metabolism in a healthy way so you can keep the weight off for good!

We also introduce a new segment to our show with a little Q&A at the end!

Question #1: How do you live a healthy lifestyle while going out?

Question #2: Is protein powder as good as chicken or eggs for absorption?

Question #3: How do you make sure your daughter stays your best friend?

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

This episode goes against everything we've been taught about LONG-TERM FAT LOSS! In this episode, Coryn (daughter, 26) and Crysanne (mother, 51) discuss your body's adaptation process when you choose cardio as your primary workout vs. strength training, how they affect your metabolism, and how you can begin strength training today!

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

Let's cut to the chase; it's YOU, your mindset, holding you back.

We live in a world of instant gratification, and the fitness industry has done one heck of a job promising you "FAST" results.

"Drop 30 lbs in 30 days."

"Get a small waist in two weeks with these three exercises."

"How to get a flat stomach, FAST!"

Ladies, we have to stop trying to find the easy way out because there is no easy way. No exercise, fad diet, supplement, or workout class is the answer to long-term results.

We don't need to know you personally to tell you about your current mindset around health and fitness (because we went through it too). In this episode, we discuss how your relationship with yourself, food, and exercise are currently AND how we can start working on shifting our mindset now with proper education and tools you can start using TODAY!

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land