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Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1
By Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian WellnessHealth & Fitness
Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1 episodes
- 021: How To Manage Stress In Your Everyday Life
This topic couldn't have come at a better time because the RELEVANCE IS REAL. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) open up with a life-changing announcement that comes with stress and uncertainty about the future. Even though it's inevitable that we are going through stressful times in our lives, it's crucial to understand some of the things you are currently doing in your everyday life can cause unwanted stress that is not serving us and can be detrimental to our health.
In this episode, you'll discover things that you might think are healthy but are causing stress on your body.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
45 min - 020: 5 Steps To Getting Back On Track
Maybe you were on a roll for 3 months, then got sick, stressed out at work, or old habits started to creep back in. It happens. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss the 5 steps you need to get back to building healthy habits that set you up for life!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
42 min - 019: How To Enjoy Your Weekends Without Gaining Weight
Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals.
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you're struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
35 min - 018: Negative Body Image (What To Do About It?)
Spring will be here before we know it! Some of you may be excited about warmer weather, or you might be in a complete PANIC because that means shorts and bikini season is near! QUE THE CRASH DIET! (please don't)
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss why body acceptance is ESSENTIAL to make any long-term changes in weight loss. By healing your relationship with yourself, start taking the NECESSARY steps to love yourself to the CORE, think more positively, and never go on a diet again!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
40 min - 017: Why Exercise Won’t Make You Thin (What You Should Do Instead)
Exercising for WEIGHT LOSS can do our bodies more harm than good. Being in the fitness industry for many years, Coryn (daughter, age 26) and Crysanne (mother, age 51) have seen many people start their fitness journey with weight loss as their primary goal and ultimately fail. Why is this?
In this episode, Coryn and Crysanne discuss the VERY controversial topic of why we are brainwashed to think we must do cardio for weight loss, the best form of exercise, and ultimately the perfect formula to achieve your goals!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
38 min - 016: How To Fall In Love With Taking Care Of Yourself - Romanticize The Little Things
For some, life gets so hectic that you forget to stop and breathe, or some may describe life as being on auto-pilot, not really looking forward to anything, just going through the motions of life.
I guess we've all been guilty of comparing our own lives to those of others – at some point or the other. We constantly want more and search for the big things or changes to make us happy. But reality isn't like that.
Regardless, taking care of ourselves and falling in love with becoming the best version of ourselves is vitally important to our mental health and our feelings of satisfaction with life.
How about we take a little bit of time to revel in what we already have and appreciate the beauty and magic that already surrounds us?
For the sake of yourself and your favorite people, it's time to create a positive mindset that will help you understand that your needs are just as important as anyone else's.
It's time to start romanticizing your life. (HERE'S HOW!)
How To Romanticize Your Life FREE GUIDE https://drive.google.com/file/d/11Z0RqW6416tT0cvcW-zBuW9OZpzJvCMV/view
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
52 min - 015: 5 Things You Need To Know Before Starting Your Weight Loss Journey - What The Fitness Industry Won’t Tell You!
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 52) break down what you EXACTLY need to know on how to lose weight without wrecking your metabolism and hormones.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
41 min - 014: How To Take Your Health Back in 2022
Let's take the guesswork out of the process for you!
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to properly rid yourself of toxins, stress, and ways to improve our way of thinking about losing weight living a healthy lifestyle.
Let us help you take back control of your life for the new year because it's your time to thrive!
Good and Bad Oils - Which oils to cook with? Which should you AVOIDhttps://www.youtube.com/watch?v=ULWPwKvM4l4&t=40s
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
50 min - 013: Realistic Resolutions for 2022
The end of the year is always a great time to reflect, close, and make next year even better. In this episode, Coryn (daughter, age 26) and Crysanne share their set intentions for 2022 and discuss tactics on how you can begin to create New Year's resolutions for yourself that stick!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
38 min - 012: When Things Get Hard - Mental Health, Social Media, Winter Blues
Do you ever just want to throw in the towel when things get hard? In life we will go through some really tough times. It’s those times when everything you do just kinda flops, and it feels like a downward spiral that sets you off. In these difficult situations, maintaining a good mindset is the most important thing you can do.
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss their struggles in the past month, how to get through it, and how the power of shifting your mindset and daily habits will help you overcome the tough situation you’re in!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
54 min
About Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1
From the publisher's feed
Do you struggle to stay consistent with diet and exercise?
Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?
Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?
And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.
You’re not alone, and you’re in the right place.
Welcome to Her Healthy Body.
We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.
After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.
We needed to build a healthy body first.
Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.
Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain
Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.
Grab your protein and your walking shoes—and let's build a healthy body together. 🤍
Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Visit Our Website: herhealthybody.co
Email: [email protected]
Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/
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