In episode 8, host Kristin Zeier unpacks what it means to expand your presence & energy and take up space. When you allow yourself to show up and authentically and confidently take up space, not only do you live a more fulfilling life, you inspire countless others to do the same.

Today's episode features special guest Hira Umer who is an award winning cake artist, entrepreneur & dreamer. Hira shares her story of how persistency, intentional action & faith has helped her navigate entrepreneurship while also raising her son.

In this episode, Kristin Zeier dissects what a goal is and why goals are a critical part of the human experience. She also reviews various traditional goal setting frameworks and why they fall short for many modern women today.

Today, we are discussing how identifying and eliminating one old pattern or habit from our lives can freshen our energy to give to our goals. Spring cleaning isn't just for your physical space - it's for your mind as well.

Episode 4 features a very special guest named Nic Hyl. Nic designs and creates women’s swimwear and vacation inspired clothing utilizing a combination of her skills from her 10 years working in NYC fashion industry + her skills as a fashion designer. Her goal is to empower women to feel beautiful in the skin that they are in.

Our personal life story is one of the most valuable assets we will ever have. In episode 3, Kristin Zeier explores the topic of shifting from being a passive bystander to an active creator in the story of your life. Even though we cannot control every outcome, we can control the narrative of the story we create and what it means for our overall lives.

Join Her One Thing host Kristin Zeier & special guest Claire O'Neill of FertilitySpace as they dive into how focusing on the micro aspects of your goal will create greater macro results. Claire will share her insight into the importance of self-regulation, re-training your mind & being internally focused versus externally focused. She will also reveal why achieving your one thing isn't always as glamorous as it's often perceived to be.

Episode one is all about uncovering why working on multiple new goals at a time is not the best way to accomplish your goals. Kristin discusses how letting go of the need to do it all and honing in on one thing will prove to be more effective way to build a life you love.