The Her Best Dressed competition at the Galway Races is BACK! But not as you know it, we're throwing a virtual extravaganza and on this week's episode Niamh Maher catches up with last year's winner and this year's judge Pamela Uba.

Ep.140: 'No Proving, Just Moving' - Aoibhín Garrihy and Sarah Rowe on sea swims and staying sane! by Her

On this week's episode we're chatting to Sarah Hanrahan about her bespoke travel itinerary business, how staycations are the new normal and what her PERFECT day out looks like!

On this week's show our host Niamh Maher is joined by Deputy Editor Jade Hayden to discuss the week's goings on and Phase 3 excitement. We're chatting about regrowth charges in hair salons, trying to figure out why Irish people hate queues but love to complain about them, and Bonnie Ryan joins us (33.11) to discuss the VHI Women's Mini Marathon, finding the perfect wedding dress and what life in lockdown has been like for her!

This week's episode of Girls With Goals is brought to you by Dr.Oetker's new Momenti pizza range! Comedian and writer Joanne McNally and amateur boxer and wellness advocate MK Slattery join our host Niamh Maher LIVE on zoom from their homes as they discuss life in lockdown, the light at the end of the tunnel, reaching goals and making time for 'me moments'.

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On this week's show Niamh Maher is joined by author and journalist Yomi Adegoke. Yomi's piece in British Vogue 'We Need To Rethink Our "Pics Or It Didn't Happen" Approach To Activism', started an important conversation about the reaction to the Black Lives Matter movement online. Does it really matter how much we post if our activism doesn't amount to change?

Read Yomi's original piece by following the link below:

https://www.vogue.co.uk/arts-and-lifestyle/article/performative-grief-online

On this week's episode Niamh Maher is joined by mental health advocate and podcaster Abigail McDonnell. Abigail hosts 'A little gail asks' the show that aims to dig a little deeper and tackle the tough questions head on. We're also talking to friend of the show Paul Ryder this week. Paul is hosting the first ever virtual Dublin Pride Parade next month so we're catching up on life in lockdown, the art of doing nothing and how we can all get involved to keep the spirit of Pride alive!

On this week's episode we're joined by journalist Niamh O'Donoghue. Niamh has carved out a successful path for herself and currently works as an Associate Social Media Editor with British Vogue. Niamh opens up about landing the 'dream job', navigating terrifying health scares and personal tragedy and why maintaining perspective is crucial in uncertain times.

On this week's episode we're joined by best-selling author, journalist and podcaster Caroline Foran and Kodaline's Mark Prendergast. Caroline joins us to discuss the stress and anxiety Irish workers are feeling at the moment and what can be done to embrace rather than combat feelings of anxiety. Meanwhile, Kodaline's guitarist Mark Prendergast reveals the chilled out working atmosphere of the group's fourth album and the guilt he felt after contracting Covid-19.

On this week's show we're joined by Limerick fashion blogger Niamh Webb O'Rourke and co-founder of the Irish Spa Association Anita Murray. Niamh talks to our presenter (Niamh) about how her relationship has changed with Instagram (for the better), how she combats acne breakouts and they discuss the furore over Adele's latest post. We're also joined by Anita Murray to talk about the re-opening of the wellness sector and what the 'new normal' will look like for spas and salons across Ireland