In this episode, I share a little bit about my story and my experiences with morning routine.  It has been a journey for me that shifts and changes with each season of motherhood.  However, I have discovered just how impactful just a few minutes connecting my head with my heart and the Lord each day.  Tune in to hear 5 simple ways to thrive in your morning routine in 2025!  

If we aren't friends on Instagram yet, I'd love to connect with you!  Follow me @coach.katie.graham

You can order your copy of my 345 Connection Journal: Your morning Plug In at my Shopify Shop at www.coachkatiegraham.shop

If you found this episode valuable, I'd love it if you would leave a review and share it with your friends and family!  Thank you so much!

Today's episode is SUPER special to me as I bring on my very first guest and dear friend Jessie!  We get to sit down and chat all things wellness and mom life with Jessie Fehland.  She is a busy teacher and mom of two and wife to her best friend.  She discovered a side-mission centered around faith and fitness.  Helping moms feel empowered in their wellness and walk with the Lord. Jessie and I have both been on a wellness journey together and I love her perspective and the route she is taking now as we step into 2025.  Buckle up as we talk how to start a wellness journey being a busy mom. 

Follow Jessie on Instagram at https://www.instagram.com/jessie.fehland/

To join Jessie's 6 Week Wellness Challenge, check out her Instagram for all the info!

To join Jessie in her FREE wellness Community, join HERE!

Follow me on Instagram at https://www.instagram.com/coach.katie.graham/

Spotify Podcast Playlist HERE

Hello hello!  In this episode we are chatting through the exhaustion and overstimulation moms can feel after the holidays! Please tell me I'm not alone! LOL! I share 3 ways I've learned that have helped me navigate the post holiday hangover and getting back to normal life with more energy and joy.  These actions are simple and yet are super impactful for reconnecting, resting and gearing up for routine again. 

If we aren't friends on Instagram, I'd love to connect with you!  Follow me @coach.katie.graham

And if you found this episode valuable, please share it and don't forget to tag me!

If you are in the Dallas, TX area, I have a LIVE IN PERSON Vision and Clarity Workshop coming up on January 18 from 9-10:30!  Check out the details HERE! 

Hello hello!  Welcome to the first episode of Coffee Chats with Katie Graham Podcast!  SO pumped you are here!  In this episode, I share with you a little bit about myself, why I'm doing this podcast and what to expect in the future!  I am excited to sit down and chat with you about everything mom life with a new fresh and fun perspective so we can continue to grow and have fun on the journey!  Grab a cup and lets chat!

If you are on Instagram, I'd love to connect!  Follow me @coach.katie.graham

If you found this episode helpful, please share and don't forget to tag me!

Thank you so much for listening!