Her Purpose Unlocked Podcast with Katie Graham

Do you ever feel like you need to cultivate more gratitude BEYOND the normal list?  How about wanting more gratitude in your kids?

It starts with US.  When we cultivate a LIFE of gratitude...we pass that legacy on to our kids by default.  Join me as I share some ways I have learned to do this from my mentors over the last several years.  It's made a HUGE difference in my life and the life of my kids.

It's not fool proof.  We aren't perfect...but man it's made a huge difference!

Are we connected on Insta yet?  Connect with me @coach.katie.graham

Do you need a morning routine tool to help you truly step into this gratitude practice and start stepping confidently into who God has created you to be?  Grab my 345 Morning Journal at coachkatiegraham.shop

Do you need a pump up playlist?  Check out the Podcast playlist on Spotify HERE.

Want to support the show?  Please leave a review and share it with your mom friends!  We are all in this together. That is the BEST way to help the show grow!

Struggling with picky eaters at home? Wondering what to look for on food labels to make healthier choices for your family? And let’s talk about that dreaded 2 PM energy crash—what causes it and how to prevent it!

In this episode of The Mom Connection Podcast, I’m joined by Certified Nutritional Therapist and Certified Trainer Courtney to break down simple, practical strategies for feeding your kids well and keeping your own energy up throughout the day. We’ll dive into:

☕ Tips to navigate picky eating without mealtime battles
☕ Hidden ingredients on food labels that could be affecting your family’s health
☕ The real reason behind the afternoon slump (and how to fuel your body for steady energy!)

If you’re a busy mom looking for real-life nutrition hacks, easy swaps, and expert-backed advice to make mealtimes easier and your energy more stable, this episode is for you!

🎧 Grab your coffee and hit play! Don’t forget to subscribe and leave a review if you love these quick, practical mom-life tips.

#BusyMomNutrition #PickyEaters #EnergyBoost #HealthyKids #MomLifeHacks

Connect with Courtney on Instagram @nourished_living_

Learn more about her membership here https://nourished-living.teachable.com/p/nourished-living-membership

Are WE connected on Instagram?  Follow me for more mom life hacks @coach.katie.graham

Have you transformed your mornings with my 345 Morning Routine Journal?  Designed for busy moms just like you!  The 345 method will help you feel ALIVE each morning and help you show up as the most authentic and energetic self in just 10 minutes! Grab yours here  www.coachkatiegraham.shop

This episode is brought to you by a dear friends request!  How DO you keep the spark alive during a busy season, during motherhood when you feel like you have nothing left to give?

It's a process.  David, my husband, and I aren't perfect at this...but we are learning ways to do this that are helpful for us...and I sit down and share them with you!

I give 3 practical and simple ways to strengthen your marriage.  These are what have really worked for us and other couples we have navigated life with.  I would also LOVE to hear what has worked for you!  The more ideas we have, the more resourceful we can be!  Email me at [email protected] with any feedback or ideas you have to share and I'll make sure to share them!

Need to know what YOUR Love Language is?  Take the quiz!  https://5lovelanguages.com/

Need some spice in your intimacy?  My favorite faith based account to follow is here! https://www.instagram.com/kingdomsexuality/

Are we connected on IG?  I'd love to get to know you there!  Follow @coach.katie.graham  I share tangible ways to be more present with yourself and your kids in 10 minutes or less!

Need a good upbeat positive playlist to help you have more energy?  Here is the Mom Connection Podcast playlist!  https://open.spotify.com/playlist/3iYUW07bwRHvewElvgy08f?si=Wznkj4CNTKCjHyMBx0BmCg

Do you need a mom community that is POSITIVE and GROWTH focused?  My heartbeat is to bring moms together for such a time as this!  We are raising the next generation and we are so much stronger and better together!  As iron sharpens iron, we are here to grow TOGETHER!  Join our community HERE!

Do you need to transform your mornings so that you truly come ALIVE each day?  I created a morning journal that uses the 345 Method that I created and LIVE by.  Grab your journal through my Shopify Shop at www.coachkatiegraham.shop

If you found this podcast or episode meaningful, would you please share it with a mom friend and give us a review?  This helps support the show in the best possible way! 

Hello there!  Are you coming close to 40 and struggling with your health journey?  This episode is for YOU!  

Join me as I sit down with my DEAR friend Anna, who is a fellow mom, fitness and nutrition trainer and lead singer of a local Rock Band in Corpus Christi, Texas!  We sit down as she shares her story of not always being fully committed to her health journey, where she started and how she has MASTERED health and nutrition at an age where most of us are told "That's just how life is now".  Anna shares some incredible insights to your journey and mindset shifts we can adopt not just in our health and fitness journey...but in LIFE!

Connect with Anna on Instagram @rockthatfitness

You can also check out her website for incredible ways to work with her https://www.rockthatfitness.com/

Check out Anna's Podcast here! https://podcasts.apple.com/us/podcast/rock-that-fitness-with-annarockstar/id1630405183

Are WE connected on Instagram?  Connect with me here @coach.katie.graham

The Mom Connection Podcast Playlist: https://open.spotify.com/playlist/3iYUW07bwRHvewElvgy08f?si=R50dM2J6TVmSrfLk36BrrA

Have you transformed your mornings yet?  Grab my 345 Connection Journal with the link below!

www.coachkatiegraham.shop

Do you need a mom community that is focused on growth and encouragement?  Join community here! 

https://katie-graham-coaching.kit.com/products/mom-connection-collective

If you found this episode helpful, it would mean so much if you would share it with another mom friend!  

Join me as I sit down and have a conversation about loving ourselves as moms just a little bit more and the POSITIVE impact it has on our kids and ALL our relationships.  Tune in for a new perspective and some tangible ways you can begin to show yourself a little love starting TODAY! 

Are we friends on Instagram yet??  Lets connect!  https://www.instagram.com/coach.katie.graham/

Do you have my 345 Connection Journal yet?  This will help you transform your mornings!  Order your copy with this link! www.coachkatiegraham.shop

Want some pump up jams for your day??  Tune into our Listener Podcast Playlist on Spotify HERE! 

Want to support the show?  Please subscribe, rate and review on Apple Podcasts!  It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @coach.katie.graham.  Thank you SO much!  Sending you so much love and appreciation. 

Does Perfectionism hold you back from starting something you truly want to do?  Or when you DO start...when you make one mistake or miss a day make you quit?  Honestly, me too.  To BOTH!  But I'm making progress! 

Join me as I sit down and chat through my own growth journey with perfectionism, the mindset shifts I have learned from my mindset coaches and how to bring your kids along for the ride and how important it is for their growth.  If you struggle AT ALL with perfectionsim...you won't want to miss it!!

Are we friends on Instagram yet??  Lets connect!  https://www.instagram.com/coach.katie.graham/

Do you have my 345 Connection Journal yet?  This will help you transform your mornings!  Order your copy with this link! www.coachkatiegraham.shop

Want some pump up jams for your day??  Tune into our Listener Podcast Playlist on Spotify HERE! 

Want to support the show?  Please subscribe, rate and review on Apple Podcasts!  It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @coach.katie.graham.  Thank you SO much!  Sending you so much love and appreciation. 

Hello there!  In this episode, I dive into being a mom and having sick kids.  It tends to come at the most inconvenient times....and having sickness go through the whole house can be draining.  Listen in for some encouragement and offering a different perspective of this time.  Sometimes it just takes a different perspective to get your joy and energy back!  We are in this together mommas!

If you found this episode valuable, would you screenshot and share it on your Instagram and tag me so I can see your biggest takeaways!  You can also support the show by leaving a review! Thank you!

I would love to connect with you on Instagram @coach.katie.graham

Check out our Podcast Playlist on Spotify HERE

Do you have my 345 Connection Journal yet?  This morning journal is designed to be quick and effective to help you create the vision God has placed in your heart using my 345 Method. It incorporates faith, gratitude, focus, progress and vision in a whole new way!  Snag your copy at www.coachkatiegraham.shop

Today I sit down and share some real life thoughts and feelings as we navigate all the plot twists and challenges life can bring us, especially when working on goals and growth!

I share some real life encouragement and 4 things to remember as we navigate our 2025 New Year goals.  Believe me...yall this episode was also for me.  I think I've wanted to quit my New Year goals about 234332 times JUST this week! Lol!  

If you found this episode valuable, would you screenshot and share it on your Instagram and tag me so I can see your biggest takeaways!

I'd love to connect with you on Instagram!  You can follow me @coach.katie.graham

If you are in the Dallas/Fort Worth area and are listening to this before January 18, snag your spot at my Vision and Clarity Workshop in Grand Prairie!  It's not your average vision workshop...we are actually going to actually get clear on what we REALLY feel lead to create this year and the action needed to make it happen.  You won't want to miss it!  

Click here to snag your ticket! 
https://katie-graham-coaching.kit.com/products/2025-vision-and-clarity-in-person-?fbclid=IwY2xjawHud_pleHRuA2FlbQIxMAABHZqFj9ApV9PxueuxJekoyFHbrKfkVKKQXZNZm2kKOpe6uj4Jmi2fejZm7g_aem_5AqXmbnnLEAGPJmykmJtDg

Do you have my 345 Connection Journal yet?  This morning journal is designed to be quick and effective to help you create the vision God has placed in your heart using my 345 Method.  It incorporates faith, gratitude, focus, progress and vision in a whole new way!  Snag your copy here!
www.coachkatiegraham.shop

Coffee Chats with Katie Playlist on Spotify to PUMP YOU UP!!! Lets go sis!! 
https://open.spotify.com/playlist/3iYUW07bwRHvewElvgy08f?si=T1qdKsUZSueQWVxliuxQoQ

This episode is SUCH a gift for us moms as we begin a new year!  Cass is a DEAR friend who I met just last month at a business conference in Phoenix!  She has such an incredible gift of helping us moms unlock the vision that is in our hearts and decluttering our minds so that we can take aligned action and truly live out ALL that we were created to! She encourages women to live fully and authentically through her Surrender Method! Can't wait for to you dive in and listen and hear your feedback on this episode!

Connect with Cass on IG @@_casshenry

Grab her replay of her FREE Vision Workshop by sending her a DM on IG!  HURRY! Replay is only available through January 10!

Binge her INCREDIBLE Transform Your Life podcast on Apple HERE or Spotify HERE

If you found this episode valuable, it would mean so much if you would share it with a friend and give it a review!

I would love to connect with you!  Follow me on Instagram @coach.katie.graham

Today I sit down with you and share one of my BIGGEST lessons from 2024...the power of REST.  It's something that can be a big challenge for us moms, and yet we are more ourselves when we make rest a priority.  It can look different in different seasons.  So many moms I talk to just want a break.  Rest is where it's at!  It's also what prompted our family's trip to the cabin right before Christmas!  I share an acronym I created that will help you make rest a priority this next year!

If we aren't friends on Instagram, I would love to connect with you!  You can follow me @coach.katie.graham

If you would like to order your copy of my 10 minute morning routine journal that allows you to pause and reflect each morning, you can order yours at www.coachkatiegraham.shop

If you found this episode valuable, would you please leave me a review and share with your family and friends?  I'd love to hear your feedback!