Her Pursuit - Motherhood, Habits, and Intentional Living

Okay friend, today we're following up and following through with Part 2 of our Spring Cleaning Series, which was all about taking inventory of our thoughts and cleaning them out! Today I want to share my ONE take away and action step from the conversation I had with Mindset Coach and Author, Gabe Cox, in episode 57. If you missed it, be sure to tune in and catch up here before listening to this episode!

I won't lie sis, I'm bringing *insert fire emoji* in this one. Because I know this area all too well. I've been ruled by thoughts for as far as I can remember. They cycled through every single day, constantly on repeat. I was a victim to negative thoughts and let them filter my lens of reality for far too long. So, I get fired up when I share with you WHY this matters. Because the good news is, I didn't stay there and YOU DON'T HAVE TO EITHER! Let's go, mama....

Grab your headphones, you do not want to miss this one! If you'd like to check in for accountability, you can join the group here!

Ready to find more time and get things done? Grab your spot in the More Time For Mom Mentorship - a live, 30-day group program where you'll learn the exact steps to find more time, stop procrastinating, and get things done! Use code 'MORETIME' for a special discount. But hurry the code expires soon!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

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In part TWO of our Spring Cleaning Series, I'm sitting down with Author and Mindset Coach, Gabe Cox, for some practical ways we can clean out our thoughts. In this episode we discuss:

• Becoming more self-aware and recognizing the internal narrative that's on repeat in our minds and how to shift out of that
• Where moms most often get hung up with their thoughts and how to move past thoughts that keep us stuck
• How to get started shifting negative thoughts that are stuck on repeat 
• Practical ways to be proactive with the thoughts we think and building consistency around becoming self aware.
• Why it matters that we get intentional about the thoughts we think and how to take thoughts captive as a Christian mom

You can connect with Gabe here! Check out her website here.

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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If you missed Part 1 of the Spring Cleaning Series, you'll want to catch that here before listening to today's episode. You can think of this as a follow up to Part 1 where I sat down with Decluttering Expert, Katy Wells to talk about how busy moms can get started cleaning OUT their things. How can we get rid of the stuff that makes us feel like we can't breathe and why does it matter?! We talk about it ALL in Part 1.

This episode serves to give ONE action step you can take this week/weekend to actually live out what you heard in Part 1. Because around here we don't just absorb... we also take ACTION! So join the community group for some accountability as we get ready to LIVE IT OUT!

Ready to find more time and get things done? Grab your spot in the More Time For Mom Mentorship - a live, 30-day group program where you'll learn the exact steps to find more time, stop procrastinating, and get things done! Use code 'MORETIME' for a special discount. But hurry the code expires soon!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

During the month of April I'll be bringing you a "Spring Cleaning Series" where we're going to walk through different areas of our lives we can clean out to ultimately make more time and space for what matters to us as busy moms while also creating more intentional lives.

One of the more practical areas we can start cleaning out is clutter. Most of our homes are overrun with THINGS. But how can we live a life of more with less? Is that even possible for you as a busy stay at home mom? Decluttering expert Katy Wells comes on to help you get started on your decluttering journey. In this episode we'll cover:

• Surface level reasons and roadblocks when it comes to clutter
• Understanding the deeper connection we have to stuff
• How to create a lifestyle around a decluttered home
• Practical starting points to declutter your space
• And so much more!

I cannot wait to dive into this episode with you, so grab your headphones and let's dive in!

You can connect with Katy and dig into more resources by clicking any of the links below!
Katy's website: https://www.katyjoywells.com/
Facebook: https://www.facebook.com/maximizedminimalist
Instagram: https://www.instagram.com/katyjoywells

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

The winner of the $50 Target giftcard & Mom Mode sweatshirt is announced in THIS episode! Tune in and see who the lucky winner is!!!

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Facebook group is linked here!
Join my email list here!

Does your mind feel overrun with all of your to-dos and things you can't forget about? How about your thoughts and worries? If your head feels cluttered, this simple practice will help you create more mental space for yourself. Writing down your thoughts, your tasks, getting all of the things that are taking up mental space out of your mind and onto paper will actually help you create more mental space, and be able to better focus. Studies show it also helps with anxiety!

Grab your pen and paper and let's dive into this practical episode!!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

If we're honest, we've all felt unfulfilled in motherhood to some degree. Maybe it doesn't look or feel how we thought it would. Maybe it's not everything we "dreamed" of. Maybe we don't know how to measure success or can't tell if our efforts are worthwhile.
Listen, friend. I've been there. We've all been there in some shape, form, or fashion. You're not alone. And you're not a bad mom for feeling that way. In this episode, I want to see if we can reframe "success" in motherhood and find the fulfillment we're all longing for. Grab some headphones and let's dive in!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Does your home feel like a wreck? But you don't have a ton of extra time to clean and pick up? If you answered YES to either of those questions, today's episode is going to be so helpful for you. We're chatting about this proven strategy that will get your results in just 10 minutes!

If the mess overwhelms you, if you don't know where to start, if you continuously procrastinate, press play and let's get right to it!

Ready to find more time and get things done? Grab your spot in the More Time For Mom Mentorship - a live, 30-day group program where you'll learn the exact steps to find more time, stop procrastinating, and get things done! Use code 'MORETIME' for a special discount. But hurry the code expires soon!

Join the conversation in our community group here!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

I’m excited to bring you today’s episode all about prepping for your week. If you find yourself being caught up in the whirlwind of your days without a plan, without direction, making last minute decisions (which leaves you frustrated), then today’s episode is going to help you out SO much. 

I’m explaining how I prep for my weeks every Sunday, how this came about, why it matters to me, and how it has helped calm *some* of the chaos and alleviate some of the decision fatigue I was feeling on a daily basis.

Grab your tea and headphones.. Maybe even a pen and paper if you want to take notes. This one is super practical and we dive RIGHT IN!

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Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
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Connect with Cason here

NEWFLASH: You do not need fancy task management systems or color-coded planners to get started with time management, especially if you're a busy overwhelmed mom who is just trying to get started.

It is possible to take your time back, manage your time efficiently, and get things done using these 4 simple steps! Grab your pen and paper mama, you may want to take some notes. Listen to more on time blocking here!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here