Her Pursuit - Motherhood, Habits, and Intentional Living

I've been feeling it and I think you have too! Sometimes life gives us one thing after another.. after another. What do we do when we feel stuck in the suck? How do we get unstuck, get back up, and move forward?

On today's episode I'm sharing where I've been lately and what I'm planning to intentionally DO to help myself get out of this sucky, sticky place! Life is going to knock you down mama, but you've got to get back up.

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You know I'm not a morning person, but my morning time could quite possibly be my favorite.  If you're wanting to create a manageable, sustainable morning routine you can ACTUALLY show up for and put into practice each day, this episode is for you!

We're walking through 3 simple steps to map out your own, personalized morning routine that you can start implementing as soon as you're ready. So grab your air pods and some coffee or tea and let's chat!

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Do you want to consistently show up for yourself in life? Are you unsure of how to build consistent habits? Today I'm walking you through my simple, 5 step framework for creating consistency in your life and motherhood.

Regardless of what habit or goal you're working toward, these practical steps will help you FINALLY create lasting change and stick to the goals you're working toward. Grab a pen and paper for this one mama, you may want to take some notes! Let's dive in.

You can listen to episode 46 on balance here!
If you enjoyed this episode, please consider rating and reviewing the podcast. It helps the show grow and get in front of other moms just like you and remind them that there is hope and change is possible. Thanks for being here mama!

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Does balance exist? Do you feel like you're always dropping the ball? Do you ask yourself if you'll ever be able to get it together? Feel like you're not doing enough? Can't ever keep up? Too many hats, balls, plates?! Here's the one truth that will change everything!

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If you enjoyed this episode would you rate and review the show?! This helps more moms just like you hear messages of hope and light like this one. I appreciate you!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Hey mama! It's MARCH!!! And while it's not spring... yet... it is soooo close. This episode is going to bless and encourage you and remind you of the hope that a new season IS COMING, especially if you've been feeling overwhelmed by where you're at right now in motherhood and life. Maybe winter has felt dark in more ways than one. Maybe you feel as if your hope is fading. Maybe you just feel stuck in a super hard season. If you relate to any of these, then YOU are who this message is for.

So grab some coffee or tea and your headphones and let's get started! I am SO pumped about today's show. Let's do it!!!

You can read the full blog post mentioned in today’s episode here

Don't forget to rate and review the podcast to let other mamas know how this show is impacting your life and motherhood and then, share it with another mom friend! Spread the love! You never know who may need to hear this message today, so if someone comes to mind, be sure to send this episode their way.

If you'd like to join our online community, so can do so here.

Connect with me on Instagram here!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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We all have an inner critic. It's that negative voice we hear on repeat. I call her the mean girl in my head. It's the condescending, negative thoughts that replay in our minds day in and day out. More than likely, you have the same set of negative thoughts running through your mind each day.
Do our thoughts matter?
Does what we focus on matter?
Is there any way to change or get rid of these nasty, mean thoughts that consume us?

I'm so glad you're here because the answer is YES! You can take control of your mind and the thoughts you think. And it may not be as complicated as you believe it is. You are not stuck, mama. There is hope for you!! Grab some tea or coffee, a pair of headphones and get ready to be encouraged, informed, and inspired to create change in your life by starting with just one thought.

Join our online community here!
Don't forget to rate and review the podcast letting other moms know why you're enjoying the show!

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Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Do you ever get to the end of your day and ask yourself, "What did I actually do all day?" or "Where is all of my time going?". If so, you're not alone.

It's so easy as busy mamas not even to "waste" our time but spend it doing everything else for everybody else and not actually getting anything done that wewould like to get done - whether that be for ourselves or in our homes.

Today I'm sharing 5 tips for being more productive as a stay at home mom. It can be hard to structure your day and manage your time efficiently. But don't worry, friend, I've got you! 

Productivity and time management doesn't have to be complicated or difficult and this episode will walk you through some simple steps to take to get more done! Put your headphones on or plug your phone into your car and let's get started.

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Loving our bodies postpartum and even years after having babies can be a difficult thing to navigate. I'm so excited to have my friend Liz Henderson on today's show to share her knowledge and expertise in this area. 

We'll talk about what's it's like to feel like a stranger in your own skin, wanting to feel like yourself again, and how impatient we can be with change and weight loss after delivery. 

Liz reminds us we’re not alone in the unpredictability of motherhood and that there are many layers to healing, processing, and finding ourselves again after delivery. It does take time, but there are things you can do now, or as soon as you feel ready, to help support yourself in your healing journey and begin feeling like yourself again postpartum.

If you're wondering where to start and how to begin loving your body after babies, this episode is for you! How does mindset play into health, wellness, and weight loss? It may be a bigger factor than you realize.

Lastly and maybe most importantly, we'll talk about how to pick the ONE thing that is simple and sustainable for you and your life. Grab some earbuds or plug us into the car and let's dive in!

Liz Henderson is a postpartum weight loss coach who helps moms get consistent and lose weight. She supports the moms in her community through their postpartum journey.

You can find her podcast, The Tough Love Mom Podcast, here.
Connect with Liz on Instagram here!
Join her online community here!

If you loved this episode, will you take a screenshot and tag us on Instagram? @heyitscason & @mrslizhenderson

And don't forget to leave a review letting other moms know how this show is impacting you! I hope it blesses and encourages you.

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Have you ever asked yourself “will this season of motherhood last forever?” “will I ever be able to do (fill in the blank) again? In this episode we will talk about how to shift your focus from where you are now, zoom out, and look at your life as a whole and how that gives us perspective to enjoy the season we’re in right now. Sometimes it feels like certain seasons of motherhood are never-ending. And it can be difficult to find perspective during those hard seasons.

I hope this episode reminds you of how quickly life and our seasons change - even though some days feel FOREVER long! Is it possible that one day, when they’re all grown up we’ll look back and think about how small this whole season of the little years truly was. So how can we be fully present and enjoy it right now? Put your earbuds in and get ready for a heart to heart from me to you.

We’ll laugh together and probably cry together in this one, mama. So grab the tissues and listen when you can feel any feels that may come up for you! (P.S - I was so in my feels that I said my middle is 5... she's definitely still 4!)

You can join our online community here!
Have we connected on Instagram yet? You can find me here: https://instagram.com/heyitscason

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

What are boundaries? What do healthy boundaries look like in our everyday lives?

How can we define and set our own boundaries (and enforce them)? On today’s episode we’re scratching the surface on this topic, but I hope it’s practical and helpful for you in setting your own boundaries. I’ll even walk you through a simple step by step process for how to do this.

How to Create Healthy Boundaries Article
Boundaries Info Sheet (therapistaid.com)

Join our community group here!
Connect with me on insta here!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here