Her Pursuit - Motherhood, Habits, and Intentional Living

We often think finishing strong means doing more. We run ourselves ragged to the point of burnout & exhaustion. We picture ourselves running around at an unrealistic pace while doing ALL THE THINGS. What if there were a different way to finish strong? What if we could do less and still finish the year strong? Is that even possible? Press play and let's get started!
Mentioned in this episode:
Why Vision Matters
Stress Free Holidays

Don't forget to share your "Do Less" List on Instagram! Tag me @heyitscason

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

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Creating holiday memories doesn't have to be stressful! If you're ready to simplify traditions, release the pressure of perfection, and make Jesus’ birth the central focus of Christmas, then today's episode is for you. Stress-free memories are all about doing what works for you and your family right now in a realistic way. Once you decide what you will prioritize with your family, you can simplify and plan out your traditions. Doing so will give you the confidence to tune out all the noise and focus on what truly matters this Christmas.
We'll also discuss:

• how to quiet the noise
• letting go of perfection
• releasing unrealistic expectations
• focusing on what truly matters to use
• doing what works in your season
• letting go of the pressure to do it all

I've created this free guide to help you work through everything we talk about in this episode!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Connect with Cason here

As we wrap up our mini series on gratitude, I thought it would be fitting to focus on the gift of Jesus' birth. Press play to kick off the holiday season with a thankful heart, regardless of what you're walking through. My hope is that you remember this truth: you are always seen, you are fully known, and you are deeply loved. Don't forget to grab your FREE gratitude guide below. I'm thankful for you, friend!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Struggling with your thoughts this Thanksgiving? Finding it hard to be thankful? Do you feel like "maybe if I prayed harder or read my bible more, then...."? If so, today is for you! We're focusing on our minds in this episode of our mini series all about cultivating gratitude. Don't forget to grab the FREE gratitude guide here!

Mentioned in this episode:
Retraining Your Brain with Lindsay Mitchell

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
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Connect with Cason here

Tis the season for thanksgiving! Let's practice gratitude together every Thursday right here on Her Pursuit. If you'd like the free journal prompts that will correspond to each week's episode, sign up here. You only need to sign up once in order have the prompts delivered to your inbox!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Tis the season for thanksgiving! Let's practice gratitude together every Thursday right here on Her Pursuit. If you'd like the free journal prompts that will correspond to each week's episode, sign up here. You only need to sign up once in order have the prompts delivered to your inbox!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Today's episode will cover a heavy topic, so use discretion when listening around little ears. Please know if you're struggling, you're not alone. There is no shame in asking for help. You can also call 988 if you are in crisis.
Today we'll discuss:

• my experience with depression
• statistics on depression
• unlikely symptoms of depression
• what I think the opposite of depression is

Mentioned in this episode:
Take Control of Your Thoughts
Carina's Interview on Ending the Stigma of Mental Health

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

How do you navigate challenges in life and motherhood? Do you find it hard to bounce back? (I do.) What is resilience and what do rhythms have to do with it? Today's episode is all about how rhythms can make us... stronger?! Yes, it's true! Press play and let's dive in.

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

With so many things fighting for our time and attention, we all want to know the secret to making time for what matters most to us! How can we make time for what's most important to us in this season right now as moms? Today we'll talk through some simple and practical steps that will actually help you get started. 

Mentioned in this episode:

• Why I Time Block as a Stay at Home Mom
• Connect with a therapist through BetterHelp here and get 10% off your first month!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Today's conversation with Alli will encourage you as a woman and mom. We cover so much as we discuss her latest book Remaining You While Raising Them. Here is a peek at what we discuss:

• managing the invisible load as moms
• balancing the demands of all we're called to 
• lowering expectations in motherhood
• our highest calling as women 
• 6 mental health essentials for modern moms
• PLUS MORE!

Alli Worthington is a best-selling author of five books including Remaining You While Raising Them, Standing Strong ,  The Year of Living Happy , Fierce Faith, and Breaking Busy. She is an in-demand speaker who spends her days helping women as a life and business coach. She is the co-founder of Called Creatives and the founder of The Coach School, guiding women in developing their God-given callings. Her goal is to help women delight in the life God created them to live with encouragement and practical tools to live happier, less busy, and with a fierce faith in the Lord. Alli’s no-nonsense, guilt-free take on life, family, and balance led to appearances on The Today Show and Good Morning America. And her down-to-earth, practical teaching style has given her to the opportunity to speak at some of the nation’s biggest events and churches all over the country.  Alli, her husband, Mark, and their five sons live outside of Nashville, TN with a very pampered golden retriever. You can find her on her weekly podcast,  The Alli Worthington Show.

www.alliworthington.com
Connect on Instagram: @alliworthington
Get your copy of Remaining You While Raising Them here!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here