If you feel like a hot mess mom... if things are constantly spiraling out of control and you wish you had more order in your life or just felt more calm (first of all.. SAME), but I'm glad you're here because today is for you (for both of us)! We're going to take a spiritual look at why this matters and how rhythms can restore order to the chaos of our everyday lives as moms. Connecting these dots has helped me see motherhood in a whole new way. God brings order from chaos. It's part of his character. We see this throughout Scripture. And He invites us to partner with Him in calming chaos every single day. I'm glad you're here, friend!
Mentioned in this episode:
3 Questions to Ask When Building Realistic Rhythms
This episode is sponsored by Hiya, a daily children's multivitamin  with 12 organic fruits & veggies and zero added SUGAR. Get HALF OFF + free shipping here! 

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You may be thinking, "Why should I time block as a SAHM?" especially if you don't have to be at a certain place by a certain time. But there are actually many benefits to time blocking (don't worry, we'll discuss them in this episode!). I'll also share what I love about time blocking and how it's about so much more than filling every single waking moment or being productive for the sake of productivity. I hope you'll want to try it for yourself. As always, you'll walk away with simple steps for getting started! I'm so glad you're here. Don't forget your free download to get started time blocking! Print it out and follow along.

Mentioned in this episode:
The Difference Between Rhythms & Routines
Use code MAMA35 to get 30% off your first order with Orgain here!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

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There's a time for everything, right?? We've heard it said. Maybe we've even read it in the Bible, but do we really believe there is a time for everything? With a new season approaching, I wanted to take a minute to share some things I've been wrestling through and asking myself in hopes of encouraging you right where you're at. I pray this one blesses you!

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Being a stay-at-home mom is a full-time job and if you’re a working mama you’re balancing work either outside of the home or AT home along with everything else required of you. It can often feel like there's little time or space in the day for getting still, being quiet, meditating on God’s word or even praying. But today we're going to explore what it would look like to prioritize prayer as a mom in a realistic way, regardless of your season. Let's dive in!

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Today's conversation is all about how God's character serves as our guide in all seasons of life and motherhood. I recently had the privilege of sitting down with Ruth Chou Simons and talking about how the truths written in her latest book, Pilgrim, apply to us as everyday mamas in the thick of raising babies and kids. I think this conversation is one you’ll come back to again and again. I know I definitely will! Ruth shares so much wisdom in today's episode and I can't wait for you to dive in.

We'll also discuss:

• How to appreciate every season of being a mom, even the challenging ones
• How to take our current circumstances to the Lord, no matter what
• How to find strength and encouragement when faced with challenges or setbacks on our journeys as Christian moms
• How God calls us to keep our eyes on Him rather than looking for fixes, formulas and solutions at every turn
• How knowing God’s character is what we were created to reflect and be fueled by changes the way we live day to day
• How to realistically connect with God every day
• plus so much more!
• 
  

Ruth Chou Simons is a Wall Street Journal bestselling and award-winning author of several books and Bible studies, including Pilgrim, GraceLaced, Beholding and Becoming, and When Strivings Cease. She is an artist, entrepreneur, podcaster, and speaker, using each of these platforms to spiritually sow the Word of God into people’s hearts. Through social media, her online shoppe at GraceLaced.com, and the GraceLaced Collective community, Simons shares her journey of God’s grace intersecting daily life with word and art. Ruth and her husband, Troy, are grateful parents to six boys—their greatest adventure.

Grab Ruth's latest book, Pilgrim here!
Connect with Ruth on Facebook
Connect with Ruth on Instagram

Other episodes you may enjoy:
5 Simple Gratitude Practices
3 Questions to Build Realistic Rhythms

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

As moms, we juggle so many things. We want to do this and know we need to do that, but sometimes finding a rhythm that truly works for us can feel like an impossible task. We wonder if it's actually possible to create a rhythm that fits into our specific lives and the answer is YES! That's why we're going to tackle the three essential questions you need to ask yourself before creating a daily rhythm if you want it to be both practical and fulfilling. I'm so glad you're joining me! Keep doing whatever it is you're doing and let's dive in.

Mentioned in this episode:
The Difference Between Rhythms & Routines

This episode is sponsored by Hiya, a daily children's multivitamin  with 12 organic fruits & veggies and zero added SUGAR. Get HALF OFF + free shipping here! 

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

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ten·sion the state of being stretched tight
Tension can be a motivator, but it can also be overwhelming. Tension between where we are and where want want to be may cause some to work harder toward their goals, but others of us tend to shut down when things get hard and, well, TENSE. Growth and change are SUPER uncomfortable, so how do we learn to live with tension and grow into a different version of ourselves?
We'll also discuss:

• 2 lies the enemy had me convinced of for forever!
• how to push through tension and escape survival mode
• what happens when we don't choose to change, but stay where we're at
• living with hope and expectancy in seasons of tension
• how the Spirit can cultivate character in us through our trials
• Scripture related to living with tension, suffering, waiting, and growing

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

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This episode is for the mom asking herself:

• Why should I create a daily rhythm?
• What’s the difference between a rhythm and a routine?
• How do I know if rhythms are right for my season?
• How can I get started & created a daily rhythm for my life?

Today's episode is sponsored by Orgain. I have been using Orgain for over 3 years now and LOVE it. The protein powder is my favorite! Click here to order & use code MAMA35 for 30% off your first order!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

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Is it possible to overcome overwhelm? How do we overcome overwhelm as Christian women? Busy moms? So often we find ourselves behind on tasks, struggling to find balance, and overwhelmed by negative thoughts and self-doubt. We long for a sense of structure, discipline, and consistency in our lives- both in our faith journey and daily routines. 

If you're wondering if it's possible to break free from constant overwhelm and find true peace for your everyday, this episode is for YOU!

We'll discuss:

• what the term "overcome" actually means
• how we can overcome our biggest struggles (if you're like me.. overwhelm)
• dealing with the tension of our struggles in the flesh even as Christians
• the importance of reminding ourselves of truth even when we don't "feel" it
• making the choice to walk in freedom regardless of how we feel
• anchoring ourselves to truth in the midst of chaos
• 4 steps to begin overcoming overwhelm practically in your life

Please note, the scripture mentioned at the 8:28 minute mark is from Revelation 12:11, not Romans (I misspoke!)

Other episodes you may enjoy:
Your Mess Isn't Unfixable
5 Things to Try For More Mental Space
Proof You Aren't Stuck Forever

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

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If the back to school season brings out #allthefeels for you, then you're in the right place! Today we're going to talk about how to manage those feelings, how to work through them, and I'm going to share some of my own feelings as we start our second year of homeschooling. However you're feeling, you're not alone! God sees you. I see you. And there are so many ways to find support. Grab some headphones, reheat your coffee, and press play!

Today's episode is sponsored by BetterHelp. Sign up today to get 10% off your first month. Clicking this link not only supports this podcast, but it also helps you connect with a professional therapist in just a few days!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
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Connect with Cason here