Her Pursuit - Motherhood, Habits, and Intentional Living

Today’s episode is for a specific woman. You are always on my heart, but recently you've really been on my mind. All around us we see evidence of spring. Flowers are blooming, everything is turning green, it’s warming up in most places, everything is coming alive.
This episode is for the person who feels like they’re still walking through a winter season even though it feels as if everyone else has moved on to spring. If this is you, PRESS PLAY!

Mentioned in this episode:
Why Thoughts Matter
How to Take Control of Your Thoughts

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Read my latest article on Christianity.com here!

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Have you ever considered getting off of social media? Have you ever considered fasting? Well, I recently fasted for 40 days (for the first time ever) and today I'm here to spill #allthethings that I learned during my time of digital disconnection.

We'll also talk about simple ways you can start your own fast and ideas of what you can fast from (maybe it's something different for you!). Wherever this episode finds you, I pray it blesses and encourages you. LET'S GET STARTED!

Mentioned in this episode:
Social Media Fasting: What I'm Doing and Why

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

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I don't know about you, but my mental space is easily cluttered. All kinds of thoughts pack in. So much so that I feel like I can’t even see straight sometimes, much less think clearly. Scary, shameful, and even negative thoughts get stuck in this repetitive loop that can feel hard to escape. So you are definitely not alone if you also experience this!

The good news is you can absolutely get back in the drivers seat, take control of your thoughts, and ultimately steer them in the direction you want to go. You can actually begin to choose your thoughts and tell them what to think instead of feeling like your thoughts are bossing you around!

In this episode we'll cover:

• how to rewrite the narrative you replay in your mind
• how to identify "the lie"
• tools you can use to observe your thoughts in a non-judgemental way
• the importance of awareness when it comes to controlling our thoughts
• the 5 steps I use to take thoughts captive & create a new thought
• how to deconstruct a thought and replace it with a more accurate thought
• how science backs up what scripture has always said about our mindset
• why this matters for us as Christian moms

Mentioned in this episode:
Why Thoughts Matter

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Connect with Cason here

I’m no stranger to struggling with my thoughts, so I GET how overwhelming your mind feels at times. Negative thoughts. Scary thoughts. Anxious thoughts. All kinds of thoughts. But have you ever stopped to ask whether or not the thoughts you play on repeat matter? Does what we think all day every day actually matter? And if so, why?

In this episode we'll talk about why thoughts matter and exactly how powerful they are. Wherever this finds you, I pray it blesses and encourages you! If it does, share the love and pass it along to a mom friend. 
We'll also cover:

• how to determine where your thoughts are taking you
• the cycle (or spiral) of a thought
• how our thoughts are affecting our daily lives
• how to identify which thoughts need to be replaced with truth
• practical questions you can use to challenge your own thoughts & beliefs

Let's figure out how to move from survival mode and constantly spiraling to living out the abundant life of freedom God calls us to right now... yes, even as busy, tired mamas! Press play, sis. I'm glad you're here :)

Mentioned in this episode:
PROOF You Aren't Stuck Forever!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

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When was the last time you felt good? When is the last time you had a good day? We’re all moms here so we all know the hard parts about it: how demanding it is and how draining it can feel. But what if we could FEEL better… like right now. If you’re looking for ways to feel better and you’re willing to try anything, then today’s episode is FOR YOU. Let’s get started!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Have you ever thought something like, “This is hopeless. There's no point in trying. This will never change. I’LL never change” ??? You aren’t the only one. It is so easy to get stuck in a rut, especially as moms BUT I have amazing news. You are actually not stuck forever. In fact, today I’m sharing actual proof that you CAN change. It’s is POSSIBLE!!! I hope that brings a smile to your face and hope to your spirit! I'm sharing something I learned very early on in my journey to reclaiming my life when it felt completely out of control and it has truly helped me break free from survival mode (and continues to help me even now when I get super overwhelmed). I pray this encourages you right where you’re at, mama. Press play and let's get started!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Heidi Lee Anderson is a writer, speaker, and stay-at-home mom. While crafting Instagram devotionals @heidileeanderson and writing kid’s curriculum @thismotherhen for over 100,000 followers, she’s a master at cleaning up Cheerios spills and building LEGO towers while simultaneously chugging coffee like a Gilmore. Heidi has a bachelor’s degree in marketing from University of Northwestern, MN, and has spent her career doing ministry—from teaching hundreds in kids’ ministry to writing daily devotionals, Bible reading plans, and small group curriculum as a content developer. After being diagnosed with cancer, Heidi’s fuel is now to make sure that Christ-followers realize, know, and claim the sure promises God offers—in the mundane, amid the heartache, and on top of the highest mountains. To find further devotionals and biblical encouragement, visit her website www.thismotherhen.com or connect with her on Instagram and YouTube.

In today's episode, here's some of what we discuss:

• Heidi's honest reaction to receiving her cancer diagnosis and whether or not it's okay to ask "God, where are you?"
• How we can trust God’s goodness even when our circumstances seem hopeless and how to practically find hope regardless of what we're facing
• What it means to hold onto faith even when God doesn't answer our prayers and keeping perspective no matter what
• Finding purpose in the midst of our trials & choosing to put Jesus’ power on display in all things
• How to fill your mind with truth and navigating anxious thoughts in real time

                   + PLUS SO MUCH MORE!

I'm so glad you're here, friend. Press play and let's get started!

DON'T FORGET TO GRAB P.S. IT'S GONNA BE GOOD HERE!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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We’re all  longing for peace, to feel grounded and like we’re doing a good enough job as moms. We have the world at our fingertips and can connect within seconds and yet we feel more disconnected (and overstimulated) than ever before.

Studies show 1 in 5 mothers report dealing with mental health struggles. 1 in 4 Christians report the same.

This is a huge problem I'm passionate about shining a light on and talking more about so that we can get to the root of what's going on and take our peace back. The question remains: What in the world is going on? What's stealing our peace? And what can we do about it?

In this episode we'll discuss pursuing a peaceful motherhood and what that can look like for you regardless of the season you find yourself in. I want you to know this isn’t something I have completely figured out. There's no magic formula that will fix all of our problems and guarantee we'll never struggle with negative thoughts, anxiety, or depression ever again. But I believe there are steps we can take to stop the spiral. There are small shifts we can make to radically transform our mindset and ultimately our lives. You can BREAK FREE from survival mode. But it requires intentional steps in order to do so. 

This show exists to come alongside you to help you move from surviving each day and barely getting by to thriving, living with peace, and enjoying motherhood. I'm so glad you're here, mama. Press play and let's get started!

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Does your journey feel impossible? Do you feel weary? Worn out? Exhausted? If you're feeling unsure you'll ever make it to the other side, today's episode is for you!
We'll talk about WHAT you can do when you don't see a light at the end of the tunnel; when your goals seem so far out of reach; when motherhood becomes too overwhelming. It's such a simple concept, but so much harder to LIVE it out.
Thankfully we're not doing it alone! We get to walk together in community. I pray this one blesses you mama♡

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

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Hey there! I'm so excited to share this bonus episode with you. It was kind of a game time decision to participate in Lent this year as it's something I've never done.

I've also never fasted, BUT this was the perfect time for me to start. In this bonus episode we'll discuss:

• What is Lent and when is it?
• Why I'm stepping away from social media
• What I plan to fill the time with
• How you can start a fast with low expectations and no pressure
• Other ideas for fasting if you don't want to give up socials
• Plus more on where I'm at in my personal motherhood journey and walk with the Lord

Thanks for hanging out with me today!
Here is the article from YouVersion. Here's the 40-Day Social Media Fast book

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast?  I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here