What if the version of you underneath the trauma… is still there?

In this episode of Her Redemption Story, I’m opening up about:

• how this podcast was placed on my heart

• the season where I felt lukewarm and disconnected from God

• the power of the words we speak over ourselves

• how culture, trauma, and pain can distort identity

• why I believe the real you is still underneath everything you’ve been through

This is a deep, honest conversation about identity, healing, self-worth, and letting God rebuild the parts of you that got buried under survival mode.

You are not just the anxious version of yourself. Not the traumatized version. Not the rejected version.

There is still a whole, loved, God-created person underneath all of it 🤍

Connect With Me

💜 Ready for personalized support?

I'm currently offering 1:1 coaching for Christian women who feel stuck in healing, relationships, boundaries, identity, and confidence.

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You don’t stay stuck because God forgot about you…

Sometimes you stay stuck because you’re still holding onto the very things He’s asking you to surrender.

In this episode, I’m opening up about what it looked like to finally give my story to God > the pain, the shame, the soul ties, the fear, the comfort, and the old version of me I kept trying to carry into my healing.

We talk about:

If you’ve been wanting to let go…

but you keep going back to old patterns, old mindsets, or old versions of yourself…

this episode will remind you that your redemption story is not over. 💜

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📌Facebook community: https://www.facebook.com/share/g/18CdzMzx1B/ 

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Why do I keep reacting like this?

You say you’re not going to do it again…

but then something happens 

a tone, a text, a moment 

and suddenly you feel overwhelmed, triggered, and reacting in a way you didn’t plan.

And afterward?

You’re left replaying it…

overthinking…

wishing you handled it differently.

If that’s been you, I want you to hear this:

You’re not “too emotional.”

You’re not crazy.

And you’re not the problem.

But there is something deeper going on.

In this episode, we’re getting underneath the reaction 

because this isn’t just about behavior…

it’s about the patterns driving it.

Patterns shaped by:

past relationships

fear of rejection

emotional wounds

and the ways you’ve learned to protect yourself

In this episode, I walk you through:

why you feel so triggered in relationships

what’s actually happening in those emotional moments

why you keep falling into the same patterns

how to pause instead of react

and how to start responding from your identity in Christ

I’m also sharing a simple identity practice using scripture that you can use in real time when those emotions hit.

If you’ve been stuck in:

emotional reactions

anxiety in relationships

people-pleasing

or feeling out of control in your emotions…

this episode will help you finally understand what’s going on 

and how to start shifting it in a way that actually lasts.

You’re not broken.

You’ve just been responding from a place that God never asked you to stay in 💜

You don’t stay stuck by accident…

Sometimes you just can’t see what’s keeping you there.

In Part 2 of this powerful conversation, I sit down with the woman God placed in my life at the exact moment I needed truth, clarity, and direction.

We talk about:

If you’ve ever felt stuck, confused, or like you should be further along in your healing… this episode is going to open your eyes in the best way!

📝Grab Your Listener Notes: https://preview.mailerlite.io/forms/2073438/178599919511143891/share 

📌Facebook community: https://www.facebook.com/share/g/18CdzMzx1B/ 

📧Email me: [email protected] 

What if God already sent the person you needed… before you were ready to change?

In this episode, I’m sitting down with the woman who walked with me when I was still stuck…

still in patterns…

still not fully seeing who I was.

And somehow… she saw something different.

God used her in a way I didn’t even understand at the time -

but looking back, I can see how much it changed me.

Inside this episode:

• what she saw in me when I couldn’t see it

• how God uses people in your healing

• what it looked like when I was still in old patterns

If you feel stuck or not “ready” yet… this is for you.

🎧 Stay to the end - Part 2 goes deeper into what actually started to shift.

YOUR NEXT STEP 

📝Grab Your Listener Notes: https://preview.mailerlite.io/forms/2073438/178599919511143891/share 

📌Facebook community: https://www.facebook.com/share/g/18CdzMzx1B/ 

📧Email me: [email protected] 

Struggling to keep your boundaries? Girl, you are not alone.

In today’s episode, we’re unpacking why boundaries feel so hard, what’s actually happening underneath the people‑pleasing and over giving, and how to finally create limits that stick - not from willpower, but from biblical truth and your identity in Christ.

If you keep saying yes when you mean no…

If you feel guilty every time you try to set a limit…

If you keep going back on the boundaries you know God is calling you to hold…

💌YOUR NEXT STEP 💌

📝Grab Your Listener Notes: https://preview.mailerlite.io/forms/2073438/178599919511143891/share 

📌Facebook community: https://www.facebook.com/share/g/18CdzMzx1B/ 

📧Email me: [email protected] 

Setting boundaries shouldn’t feel wrong… so why does it?

If you’ve ever:

felt guilty for saying no

overexplained just to avoid hurting someone

said yes when you were already overwhelmed

felt responsible for other people’s emotions

you’re not alone.

And you’re not broken.

But you are stuck in a pattern that will keep draining you… until something shifts.

In this episode, we’re breaking down:

Because healing isn’t just what God removes from your life…

it’s what He teaches you to protect.

And if you don’t learn how to protect your peace,

you’ll keep reopening the same wounds you’re praying for God to heal.

This episode will help you:

You don’t have to become cold to have boundaries.

You don’t have to become distant to be strong.

You can love deeply…

and still have limits.

💌 NEXT STEP

📝 Listener Notes available inside the insider link so you don’t feel overwhelmed walking this out.

Click here>https://preview.mailerlite.io/forms/2073438/178599919511143891/share 

Want a safe place to walk this out with other women?

Join the private Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.📌 Join us here: https://www.facebook.com/share/g/18CdzMzx1B/ 

📩Want to share what resonated, ask a question, or tell me what God is doing in your healing journey? I’d love to hear from you  📧📥Email me: [email protected]

You’re not in that season anymore. So why does it still feel like you are?

Why do you keep replaying the conversations… the mistakes… the moments you wish had gone differently?

You want to move forward. But your mind keeps pulling you back.

There’s a reason for that - and it’s probably not the one you think.

In this episode, we’re digging into:

the real reason you still feel stuck

why replaying the past feels productive but actually keeps you emotionally tied

how this pattern shows up after toxic relationships and soul ties

what God is inviting you into instead

practical steps to stop the mental loop and finally move forward

This isn’t a “just let it go” message. This is the why behind the struggle and the how to shift out of it today.

By the end, you’ll feel:

clear

grounded

present

and free from constantly drifting backward

Because healing isn’t just leaving the past behind - it’s learning how to stop living there mentally.

📝 Listener Notes available inside the insider link so you don’t feel overwhelmed walking this out.

Click here>https://preview.mailerlite.io/forms/2073438/178599919511143891/share 

 Want a safe place to walk this out with other women?

Join the private Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.

📌 Join us here: https://www.facebook.com/share/g/18CdzMzx1B/ 

📩Want to share what resonated, ask a question, or tell me what God is doing in your healing journey? I’d love to hear from you 

📧📥Email me: [email protected]

If this episode speaks to you, send it to a friend who keeps replaying their past.

I know God is changing me… so why do I still feel stuck in my past?”

📝 Listener Notes available inside the insider link so you don’t feel overwhelmed walking this out.

Click here>https://preview.mailerlite.io/forms/2073438/178599919511143891/share 

 Want a safe place to walk this out with other women?

Join the private Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.

📌 Join us here: https://www.facebook.com/share/g/18CdzMzx1B/ 

📩Want to share what resonated, ask a question, or tell me what God is doing in your healing journey? I’d love to hear from you 

📧📥Email me: [email protected]

If this episode speaks to you, send it to a friend who feels stuck in the old version of themself.

Hey friend.

Let me ask you something.

Have you ever thought…

"Why am I still struggling with this?"

You’ve been praying.

You’ve been growing.

You’re more aware of your patterns than you’ve ever been before.

But then something triggers you…

And suddenly it feels like you’re right back where you started.

So the question starts creeping in:

Am I actually healing… or am I just stuck?

If you’ve ever felt that tension between growth and frustration, this episode is for you.

Because here’s the truth most people don’t talk about:

Healing doesn’t feel like progress while you’re in it.

It often feels confusing.

Messy.

Like two steps forward and one step back.

But that doesn’t mean you’re failing.

In this episode we’re talking about:

• Why healing can feel like you’re going backwards

• The moment many women mistake growth for failure

• What God is actually doing in the middle of your healing process

• How to know if you’re truly stuck or if transformation is happening

If you’ve been questioning your progress lately, this conversation will help you see your healing through a completely different lens.

So grab your coffee, take a breath, and let’s dive into today’s episode. To follow along, each episode comes with free listener notes created just for you!

📝 Free Listener Notes:

📝 Become an HRS Insider and grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share 

💜 Want a safe place to walk this out with other women?

And if this speaks to you, come join the conversation inside the Her Redemption Story Facebook community where we continue these real, honest discussions about healing and faith. 💜

📌 Join us here:

https://www.facebook.com/share/g/18CdzMzx1B/  

📩Want to share what resonated, ask a question, or tell me what God is doing in your healing journey? I’d love to hear from you 

📧📥Email me: [email protected]

If this episode speaks to you, send it to a friend who may need to hear this too🫂💐