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Her Rules Radio
Her Rules Radio episodes
- 65 Elizabeth DiAlto - Selfish Boundaries For The Common Good
"To honor yourself and take care of yourself and therefore give others around you permission to do the same is one of the greatest things you can do."
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/65
42 min - 64 Emily Nagoski - Sexual Experiences and the Importance of Context
"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/64
1 hr 6 min - 63 Twenty One Best Tips for Holiday Thriving (and Sanity!)
"You get so exhausted and stressed and overwhelmed with all the shoulds of the holiday that your own needs, your own body, your own energy reserves get depleted." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/63
25 min - 62 Erin Stutland - The Powerful Combination of Movement and Mantras
"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/62
35 min - 61 How to End the All Or Nothing Thinking
"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/61
29 min - 60 Q+A: How to Not Be Vegan Anymore
"Dieting never gave me the results I was looking for, but making daily conscious efforts to feel well did." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/60
40 min - 59 Nicole Jardim - How to Fix Your Period
"As a woman, you don’t need to have a large amount of medical intervention to take care of yourself." - Nicole Jardim
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/59
40 min - 58 The Power of the List
"Our brains like when we complete a task! It makes us feel good - we go oh, I took an action, check, yay, a little squirt of dopamine!" - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/58
27 min - 57 Sara Avent Stover - Embracing Your Feminine Spiritual Awakening
"We’re in a completely different time in history now where we’re recognizing the differences between men and women and that those differences are valuable." - Sara Avent Stover
Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/57
40 min - 56 Breaking Up Is Hard On Your Body - Conscious Uncoupling with Katherine Woodward Thomas
"Reclaiming your power is to see your own part of things in a way that allows you to make a promise to show up differently." - Katherine Woodward Thomas
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/56
42 min
About Her Rules Radio
From the publisher's feed
Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she…
interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.