"To honor yourself and take care of yourself and therefore give others around you permission to do the same is one of the greatest things you can do."

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/65

"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/64

"You get so exhausted and stressed and overwhelmed with all the shoulds of the holiday that your own needs, your own body, your own energy reserves get depleted." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/63

"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/62

"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/61

"Dieting never gave me the results I was looking for, but making daily conscious efforts to feel well did." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/60

"As a woman, you don’t need to have a large amount of medical intervention to take care of yourself." - Nicole Jardim

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"Our brains like when we complete a task! It makes us feel good - we go oh, I took an action, check, yay, a little squirt of dopamine!" - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/58

"We’re in a completely different time in history now where we’re recognizing the differences between men and women and that those differences are valuable." - Sara Avent Stover

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/57

"Reclaiming your power is to see your own part of things in a way that allows you to make a promise to show up differently." - Katherine Woodward Thomas

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/56