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Her Rules Radio
Her Rules Radio episodes
- 55 Heart Habits
"Science shows that if you celebrate the smaller wins, it reinforces the good behavior." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/55
29 min - 54 Meditation & Body Love
"I had gone seven or eight days without judging my body, and I can’t remember the last time where I’ve not done that." - Kayce Neil
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/54
31 min - 53 End the Late Night Eating
"These old myths have kept us afraid in and of our bodies, and chained to old ways of thinking." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/53
20 min - 52 Intuition and Gut Health
"When your gut is happy, healthy, and moving properly, it will more clearly be your intuitive guide." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/52
23 min - 51 Why Other People Matter To Your Weight Loss
"You can do the same amount of exercise with other people and it can be a lot more fun, a lot more sustainable." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/51
13 min - 50 Put Yourself on the List
"Take it deeper with your nutrition and feed your body what she really needs." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/50
28 min - 48 Dr. Anna Cabeca - The Power of Functional Medicine
"Contributing in some way is so therapeutic, it’s stronger than anything I can write on a prescription pad." - Dr. Anna Cabeca
Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/48
37 min - 47 Sorry, I’m Not Sorry!
"It really is about honoring our basic needs in life." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/47
24 min - 46 How to Stop Shoulding on Ourselves
"Life is so dynamic and complex, and your body is as well." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/46
38 min - 45 Dr. Tami - How to Take Back Control of Your Hormones
"Who aspires to be fine? To wake up in the morning and say, 'I can’t wait to be fine?" - Dr. Tami
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/45
46 min
About Her Rules Radio
From the publisher's feed
Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she…
interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.