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Her Rules Radio
Her Rules Radio episodes
- 34 Body Scan Meditation for Stress - What our Bodies are Really Saying
"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson.
Find out more about your cravings and this episode at http://alexandrajamieson.com/34
20 min - 33 Energy Check - Debunking Myths about Energy Supplements
"By increasing memory and focus rhodiola helps make you feel less scattered and helps you focus." - Alexandra Jamieson.
Find out more about this episode at http://alexandrajamieson.com/33
33 min - 32 Five Ways to Eat and Date
"You have to collect the dots, so you can begin to connect the dots." - Alexandra Jamieson.
Find out what your cravings are trying to tell you at http://alexandrajamieson.com
22 min - 31 Robin Rinaldi - The Sex Conversation Women Aren't Having
"I saw a world where women are the sexual agents, not always the objects & we can be equal with men." Robin Rinaldi.
Get your free cravings profile at http://alexandrajamieson.com
58 min - 30 Fifty Questions to Ask Your Cravings
"Fall in love with your cravings and follow them. Listen to your body & you can't go wrong." Alexandra Jamieson.
Get your free cravings profile at http://alexandrajamieson.com
17 min - 29 The Secret Connection of Health, Art and Expressing Creativity with Cynthia Morris
"You have to give yourself to the materials, whatever your art form is and they give you something back." Cynthia Morris.
Learn more about this episode and what your cravings are telling you at http://alexandrajamieson.com/podcasts
48 min - 28 Fifty Shades of Body Shame
"Anything that you resist persists and ends up on your dinner plate." Alexandra Jamieson.
Find out all about what your cravings and sexual desires are telling you at http://alexandrajamieson.com/podcasts
26 min - 27 Carin Rockind - Uncovering your Passions & Strengths To Discover Your Life Purpose
"Being able to find your core wisdom in every trauma & trial is the truth of your purpose." Carin Rockind.
Learn all about your cravings and this episode at http://alexandrajamieson.com/podcasts
52 min - 26 Summer Bock - The Untold Story of Gut Health and Self Worth
"The main thing to notice is that you have 3-5 pounds of bacteria living in & on you." Summer Bock.
Come and learn about your bacterial and emotional cravings at http://alexandrajamieson.com/podcasts
47 min - 25 Positive Psychology - Forget the Myths & Learn to Listen To Your Body
"Cravings are here to tell you something important." - Alexandra Jamieson.
Get your free cravings profile and learn all about your cravings at http://alexandrajamieson.com.
41 min
About Her Rules Radio
From the publisher's feed
Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she…
interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.