Her Rules Radio

By Alexandra Jamieson

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she... more

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FAQs about Her Rules Radio:

How many episodes does Her Rules Radio have?

The podcast currently has 273 episodes available.

Her Rules Radio episodes:

April 10, 2015 34 Body Scan Meditation for Stress - What our Bodies are Really Saying
"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson.
Find out more about your cravings and this episode at http://alexandrajamieson.com/34
...more
20min
April 03, 2015 33 Energy Check - Debunking Myths about Energy Supplements
"By increasing memory and focus rhodiola helps make you feel less scattered and helps you focus." - Alexandra Jamieson.
Find out more about this episode at http://alexandrajamieson.com/33
...more
33min
March 27, 2015 32 Five Ways to Eat and Date
"You have to collect the dots, so you can begin to connect the dots." - Alexandra Jamieson.
Find out what your cravings are trying to tell you at http://alexandrajamieson.com
...more
22min
March 20, 2015 31 Robin Rinaldi - The Sex Conversation Women Aren't Having
"I saw a world where women are the sexual agents, not always the objects & we can be equal with men." Robin Rinaldi.
Get your free cravings profile at http://alexandrajamieson.com
...more
58min
March 13, 2015 30 Fifty Questions to Ask Your Cravings
"Fall in love with your cravings and follow them. Listen to your body & you can't go wrong." Alexandra Jamieson.
Get your free cravings profile at http://alexandrajamieson.com
...more
17min
March 06, 2015 29 The Secret Connection of Health, Art and Expressing Creativity with Cynthia Morris
"You have to give yourself to the materials, whatever your art form is and they give you something back." Cynthia Morris.
Learn more about this episode and what your cravings are telling you at http://alexandrajamieson.com/podcasts
...more
48min
February 27, 2015 28 Fifty Shades of Body Shame
"Anything that you resist persists and ends up on your dinner plate." Alexandra Jamieson.
Find out all about what your cravings and sexual desires are telling you at http://alexandrajamieson.com/podcasts
...more
26min
February 20, 2015 27 Carin Rockind - Uncovering your Passions & Strengths To Discover Your Life Purpose
"Being able to find your core wisdom in every trauma & trial is the truth of your purpose." Carin Rockind.
Learn all about your cravings and this episode at http://alexandrajamieson.com/podcasts
...more
52min
February 13, 2015 26 Summer Bock - The Untold Story of Gut Health and Self Worth
"The main thing to notice is that you have 3-5 pounds of bacteria living in & on you." Summer Bock.
Come and learn about your bacterial and emotional cravings at http://alexandrajamieson.com/podcasts
...more
47min
February 06, 2015 25 Positive Psychology - Forget the Myths & Learn to Listen To Your Body
"Cravings are here to tell you something important." - Alexandra Jamieson.
Get your free cravings profile and learn all about your cravings at http://alexandrajamieson.com.
...more
41min

FAQs about Her Rules Radio:

How many episodes does Her Rules Radio have?

The podcast currently has 273 episodes available.