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Her Rules Radio
Her Rules Radio episodes
- 13 Bacterial Cravings - What is Disbiosis?
"We can't live without bacteria. They help us digest, absorb and metabolise nutrients in our food." Alexandra Jamieson.
Come and take our free cravings quiz to get your cravings profile: http://alexandrajamieson.com
15 min - 12 Nadine Artemis - The Secret Benefits of the Scents in Essential Oils
"When we can shed synthetics, artificials & what we don't need in our lives it is a sublet awareness that we are smelling, then we can open things up." Nadine Artemis.
Come and learn more about your cravings at http://alexandrajamieson.com
36 min - 11 Mitchell Stevko - How to Understand and Improve your Sleep
"Having a good sleep strategy and a good stress reduction strategy, is far more important than diet and exercise for your overall longevity and wellness." Mitchell Stevko
Come say hello and get your craving profile at http://AlexandraJamieson.com
49 min - 10 Shawn Stevenson - How to Stack the Conditions in your Favour to Get the Best Sleep Ever
"Anything we put in our body is sacred and we need to start treating it like that." - Shawn Stevenson.
Learn more about your cravings with a quick fun quiz at http://AlexandraJamieson.com
53 min - 09 Serious Play - The Importance of Pleasure and Play
"I invite you to view play and fun as a biological necessity. I ask you to ponder that they are the only paths to real health." - Alexandra Jamieson
Come take a quiz to learn your Cravings Profile: http://AlexandraJamieson.com
12 min - 08 Mama Glow - How to Create a Non-Toxic Pregnancy
"You want to teach your body that you revere it, you respect it, and that it's safe for your body to communicate with you. You should respond when your body asks you for certain things." - Latham Thomas
To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com
40 min - 07 Ten Questions - Discover the Secret Meaning Behind Cravings
"Question the Craving. Go a little deeper and figure out the core desire behind it." - Alexandra Jamieson
Come visit us to take a quiz to learn about your Craving Profile:
http://AlexandraJamieson.com
21 min - 06 Melissa Ramos - Sexy Food Therapist and Poop Whisperer
"I feel like we are the leading charge of the philosophy: 'Talk about your poop. Look at your poop. Use it as a guide for how your'e doing.'"
Come get your Craving Profile at http://AlexandraJamieson.com
30 min - 05 JJ Virgin - Responsible and Nutritional Ways to Manage Sugar Cravings
"Sugar is sneaking in everywhere. It's sneaking into places you'd never expect. You think you're doing everything right but you're getting dosed with sugar all day long" - JJ Virgin
Get your cravings profile at http://AlexandraJamieson.com
33 min - 04 Dairy Break Up Letter - How to Get Clear with Your Dairy Relationship
"Our dairy relationships are often like relationships we have with other people. Sometimes we need to spend some time away from them (or from a food) to really experience how that relationship is showing up in our energy, our body and our emotions." - Alexandra Jamieson
Want to learn more about your cravings? Come visit us at http://AlexandraJamieson.com
10 min
About Her Rules Radio
From the publisher's feed
Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she…
interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.