"Your body is giving you information at all times. It's telling you what it wants. It's telling you when it's full. It's telling you what you need to do to feel balanced and happy." - Alexandra Jamieson

Determine your cravings profile at http://AlexandraJamieson.com

"This process of healing your body with real food causes you to naturally curb those cravings.  You break that addictive habit cycle with sugar, because your body doesn't need it anymore." - Alexandra Jamieson

For More Visit http://AlexandraJamieson.com/

"This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean. This crave cast is my effort to bring the conversation forward that we're all unique, different and so very much the same. We all need to have a safe place to share what's true for us and discover the possibilities behind our cravings. "

Learn more about the show and take a quiz to learn your cravings profile at http://AlexandraJamieson.com