Her Rules Radio

By Alexandra Jamieson

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she... more

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FAQs about Her Rules Radio:

How many episodes does Her Rules Radio have?

The podcast currently has 273 episodes available.

Her Rules Radio episodes:

January 30, 2015 24 Why we Love Chocolate - The Gooey Details
"Humans like sweetness. We are born liking sweet. It's the only taste preference we're born with." Alexandra Jamieson.
Get your very own Cravings profile at http://alexandrajamieson.com.
...more
39min
January 23, 2015 23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food
"There's so much guilt & food shaming around our choices rather than just celebrating our choices." Esther Blum.
To get your very own cravings profile check out http://alexandrajamieson.com.
...more
47min
January 16, 2015 22 Jennifer Giannettoni - Overcoming Food Addictions & Understanding Your Cravings
"I'm making a choice to be responsive to my body & do something good for my body." Jennifer Giannettoni.
Take our free cravings quiz and learn about this show at http://alexandrajamieson.com.
...more
39min
December 15, 2014 20 How to Crave Exercise - Start Moving with Mantras and Erin Stutland
"If you find yourself going left and everybody else is going right, just go left BIG and have fun with it." Erin Stutland.
Learn about what your cravings profile says about you at http://alexandrajamieson.com.
...more
34min
December 08, 2014 19 How Cravings Can Set You Free
"Desire is the fire that lights women up. Living a life of desire means living an artful, heartfelt life." Alexandra Jamieson.
Get your free cravings profile at http://alexandrajamieson.com.
...more
29min
December 05, 2014 18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals
"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm & restore a proper balance again." - Dr Alan Christianson.
Get your free cravings profile and learn all about this episode at http://alexandrajamieson.com
...more
32min
December 01, 2014 17 Isabel Foxen Duke - How to make Peace with Your Food and Body
"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke
To get your very own cravings profile check out http://alexandrajamieson.com.
...more
43min
November 24, 2014 16 Terri Cole - Creating Gratitude, Boundaries and Confidence
"There's always a way to draw a boundary with your heart in the right place." - Terri Cole.
To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com
...more
42min
November 21, 2014 15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings
"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides & painkillers." - Alexandra Jamieson.
Get your free cravings profile at http://alexandrajamieson.com
...more
24min
November 17, 2014 14 Emiliya Zhivotovskaya - Savoring and Positive Psychology
"In positive psychology we use this phrase alot, 'permission to be human, permission to be who we are.'" - Emiliya Zhivotovskaya.
Learn more about the show and take a quiz to learn about your cravings profile at http://AlexandraJamieson.com
...more
42min

FAQs about Her Rules Radio:

How many episodes does Her Rules Radio have?

The podcast currently has 273 episodes available.