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Her Rules Radio
Her Rules Radio episodes
- 24 Why we Love Chocolate - The Gooey Details
"Humans like sweetness. We are born liking sweet. It's the only taste preference we're born with." Alexandra Jamieson.
Get your very own Cravings profile at http://alexandrajamieson.com.
39 min - 23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food
"There's so much guilt & food shaming around our choices rather than just celebrating our choices." Esther Blum.
To get your very own cravings profile check out http://alexandrajamieson.com.
47 min - 22 Jennifer Giannettoni - Overcoming Food Addictions & Understanding Your Cravings
"I'm making a choice to be responsive to my body & do something good for my body." Jennifer Giannettoni.
Take our free cravings quiz and learn about this show at http://alexandrajamieson.com.
39 min - 20 How to Crave Exercise - Start Moving with Mantras and Erin Stutland
"If you find yourself going left and everybody else is going right, just go left BIG and have fun with it." Erin Stutland.
Learn about what your cravings profile says about you at http://alexandrajamieson.com.
34 min - 19 How Cravings Can Set You Free
"Desire is the fire that lights women up. Living a life of desire means living an artful, heartfelt life." Alexandra Jamieson.
Get your free cravings profile at http://alexandrajamieson.com.
29 min - 18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals
"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm & restore a proper balance again." - Dr Alan Christianson.
Get your free cravings profile and learn all about this episode at http://alexandrajamieson.com
32 min - 17 Isabel Foxen Duke - How to make Peace with Your Food and Body
"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke
To get your very own cravings profile check out http://alexandrajamieson.com.
43 min - 16 Terri Cole - Creating Gratitude, Boundaries and Confidence
"There's always a way to draw a boundary with your heart in the right place." - Terri Cole.
To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com
42 min - 15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings
"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides & painkillers." - Alexandra Jamieson.
Get your free cravings profile at http://alexandrajamieson.com
24 min - 14 Emiliya Zhivotovskaya - Savoring and Positive Psychology
"In positive psychology we use this phrase alot, 'permission to be human, permission to be who we are.'" - Emiliya Zhivotovskaya.
Learn more about the show and take a quiz to learn about your cravings profile at http://AlexandraJamieson.com
42 min
About Her Rules Radio
From the publisher's feed
Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she…
interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.