I'm finally comimg clean about my journey with PMDD. Im talking about the lies we've been told and the real truth to recovering from this condition.

I'm also talking about my belief that PMDD cannot be cured with hormone treatment or a hysterectomy!

I hope you enjoyed this episode and that recovery and change is possible. The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself 

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm delving deeper into why we simply like (or not like) the things we do. What are their origin stories? Do really think that brand of car is better than another or is it just a story that came from a flippant comment made in 1986 by your great Uncle Bob?

Maybe we want to like something or indeed say no to other things?

What do you really think of people that drive expensive cars with private plates?

I'm going to share a big Her Shift that took a lifetime to finally accept within myself.

The more we understand the origins of our thoughts and beliefs the more we can grow and heal.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

This episode is about the shift that has happened for me to take action and start this podcast. This is my imperfect shift in action!

I explore the inspiration for Her Shift and reflect on some pivotal life changing shifts.

Why we stay stuck and would rather choose toxic familiarity over unknown freedom.

I look at the limiting beliefs created in childhood that cause the 'no shift' and why we let our inner child beliefs drive our current life.

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I'm on Instagram, click here to follow and message me here if you'd like to collaborate or get involved with the show

If you'd like to submit a topic or be a guest please message me here

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.