In Episode 43, “The Climb,” I break down another packed week across Carolina Athletics as football moved to 2-0, basketball had a big weekend in Chapel Hill, and fall sports continued heating up. On the football side, I talk about UNC’s home-opening win over East Tennessee State, the offense finding balance, the defense continuing to show progress, the latest staff updates, and what the upcoming Clemson matchup could tell us about this team. For men’s basketball, I highlight a major recruiting weekend with CJ Rosser visiting Chapel Hill and Carolina basketball reunion weekend bringing familiar faces back to the Hill. On the women’s basketball side, I touch on the season getting closer as nonconference play approaches. In the recap, I look at women’s soccer’s strong stretch, field hockey’s busy week, volleyball battling through tough competition, men’s soccer picking up road results, cross country opening with a sweep, and fall schedule updates for softball and baseball. From Kenan to the rest of campus, Carolina athletics is definitely on the climb.

In Episode 42, “Heels Across the Map,” I break down a packed week across Carolina Athletics as football officially opened the season in Ireland and fall sports continued to get underway. On the football side, I talk about UNC’s season-opening win over TCU, the defensive statement the Tar Heels made, standout performances from Xavier Lewis and Derek McDonald, and what the win could mean as Carolina moves into the rest of its schedule. For men’s basketball, I touch on the latest eligibility update surrounding Cameron Fens and what it could mean for UNC’s frontcourt depth. On the women’s basketball side, I talk about the preseason matchup against Davidson as the season gets closer. In the recap, I highlight women’s soccer’s busy stretch, including its own trip to Ireland, volleyball’s strong start, field hockey’s early tests, men’s soccer’s bounce-back moment, and cross country’s preseason recognition. From Ireland to Chapel Hill and everywhere in between, the Heels are officially back in action.

In Episode 41, “Class Is in Session,” I break down the first week back on campus as Carolina athletics continues getting closer to full fall mode. On the football side, I talk about UNC being less than a week away from heading to Ireland to face TCU, the program finally naming a starting QB, players adjusting back into their regular school schedules, and multiple Tar Heels earning preseason recognition. For men’s basketball, I talk about UNC’s non-conference schedule officially being released, with the Tar Heels starting strong in October. For women’s basketball, there was not a major update this week, but the season is continuing to get closer as the team builds toward the year ahead. In the recap, I highlight men’s soccer opening games, women’s soccer opening the season with dominant wins, field hockey getting ready to begin action this weekend, and volleyball hosting its free-admission Blue and White scrimmage. So, from the first week of classes to football almost being back and fall sports getting underway, Carolina is officially back.

In Episode 40, “Back in Full Swing,” I break down a busy week across Carolina Athletics as fall sports get back in session. On the football side, I talk about fall camp continuing into week two, preseason watchlist recognitions, and the latest staff update with Steve Belichick on medical leave. For men’s basketball, I dive into UNC adding a 7-foot transfer to the final roster, the NCAA fifth-year ruling, and adding more games to the schedule. I also talk about Seth Trimble's surprising announcement and UNC's offer to five-star 2027 guard Jordan Page. On the women’s basketball side, I highlight incoming freshman Kate Harpring being named to ESPN’s top 10 freshman watch list and the résumé she brings with her to Chapel Hill. In the recap, I touch on track adding two pole vaulters, Carolina lacrosse players making the world team for the 2026 Women’s World Championship, volleyball earning preseason recognition, men’s soccer opening with an exhibition win over Liberty, and women’s soccer starting the year ranked in the top 10. From fall camp and roster moves to fall sports officially getting started, Carolina is back in full swing.

In Episode 39, “Heels in the Headlines,” I break down another week of Carolina athletics with a little bit of everything going on. On the football side, I talk about multiple Tar Heels earning Shrine Bowl recognition, along with the latest staff news surrounding General Manager Michael Lombardi being placed on administrative leave as a pending investigation continues. For men’s basketball, I dive into UNC hiring longtime Gonzaga coach Jorge Sanz as an assistant coach, why his international recruiting background and analytics experience make sense for where Carolina is trying to go, and another five-star planning a visit to Chapel Hill in September. In the recap, I highlight Makayla Paige and Sydney Mascarelli competing at the USATF National Championships, former a Tar Heel winning her first career USATF Outdoor javelin title, and UNC men’s soccer adding two pieces of international talent to the team ahead of their season this fall. From recognition and recruiting to staff questions, national titles, and new Tar Heels, this episode covers why Carolina stayed in the headlines this week.

In Episode 38, “Drafted, Driven, and Building,” I break down another week across Carolina Athletics. On the football side, I talk about UNC at ACC Kickoff in Charlotte, where a particular message stood out as the program’s leading phrase going into this season. For men’s basketball, I dive into Summer League moments from Caleb Wilson and Seth Trimble, recruiting updates around major 2027 targets, another official signing with Carolina, and another nonconference schedule update with UNC’s game against Illinois. Women’s basketball is still grinding through the offseason as the team continues preparing for the year ahead. In the recap, I highlight a historic MLB Draft week for UNC baseball, with six Tar Heels drafted, Colin Kynek signing as an undrafted free agent, and Gavin Gallaher returning to Chapel Hill. I also touch on softball adding a graduate transfer to the mix. So, from football setting the tone to basketball building momentum and baseball making history, this episode is all about Carolina continuing to build toward what’s next.

In Episode 37, “New Heels to Pro Heels,” I break down a quiet but busy offseason week across Carolina Athletics. On the football side, UNC continued adding to its recruiting class with another four-star commitment and a flipped commit from Cincinnati. For men’s basketball, I talk about Henri Veesaar landing with a pro team, Seth Trimble getting a free agent opportunity, another guard committing to Carolina, and a former Tar Heel getting a shot in the league as well. I also dive into Carolina’s updated nonconference schedule, including matchups against Illinois in Nashville and NC State in Greensboro. In the recap, I highlight women’s tennis adding a transfer from Texas A&M, Maddy May signing to play professionally with Minnesota, baseball earning more national recognition after its Omaha run, softball adding two transfers, and track bringing in an All-American pole vaulter. So, from new faces coming to Chapel Hill to former Tar Heels taking the next step professionally, this episode is all about opportunity and Carolina moving toward its upcoming seasons.

In Episode 36, “Up From Here,” I break down an emotional week across Carolina Athletics. On the football side, I talk about UNC adding more momentum to its 2027 recruiting class, including a four-star commitment and a flipped offensive line commit. For men’s basketball, I dive into continued offseason recruiting, UNC reaching out to Angelo Brizzi, and NBA Draft updates as Tar Heel names begin to find their next homes. Women’s basketball is continuing its summer practice window as the program keeps preparing for the season ahead. In the recap, I look back on UNC baseball’s run to the College World Series championship series, from the win over West Virginia to the three-game battle with Oklahoma. Even though the Tar Heels came up just short of the program’s first national title, the season was full of fight, emotion, and moments Carolina fans will remember. I also highlight UNC’s Men’s College World Series All-Tournament Team selections and Tori Goodson earning the chance to represent Team USA at the U20 World Championships in the 100 hurdles. From Omaha heartbreak and draft week to recruiting momentum and national recognition, this episode is about appreciating the run while knowing it is only up from here.

In Episode 35, “Omaha and Onward,” I break down another busy week across Carolina Athletics as the Tar Heels kept moving through the summer. On the football side, I talk about UNC’s big recruiting week, with several new 2027 commitments across the offense and defense, along with national and conference recognition for multiple Tar Heels. I also touch on Carolina’s docuseries The Process gaining attention and giving fans a closer look at the energy around the program. For men’s basketball, I talk about summer practices, continued recruiting, and the announcement of one of UNC’s preseason games. On the women’s basketball side, I highlight summer workouts and the youth camps they have been hosting. In the recap, I dive into baseball’s run in Omaha, Caden Glauber’s national freshman pitcher of the year honor, the Tar Heels’ College World Series wins, and what comes next. I also highlight track and field’s All-American performances and volleyball’s European tour to Istanbul through PlaySports Abroad. So from recruiting and summer practices to Omaha wins, national honors, and overseas experiences, the Heels were moving all week.

In Episode 34, “Tar Heels Summer Surge,” I break down another busy week across Carolina Athletics as offseason updates and postseason success continue to overlap. On the football side, I talk about a big QB loss and the Tar Heels adding two 2027 offensive line commitments. For men’s basketball, I dive into the newly released ACC schedule, including UNC not playing Clemson and not traveling to Raleigh to face NC State this year. I also talk about Alexandros Samodurov committing to Carolina, UNC reportedly contacting yet another guard, and the Tar Heels’ SEC/ACC Challenge matchup this coming winter. On the women’s basketball side, the Lady Heels also announced its SEC/ACC Challenge game. In the recap, I highlight track and field’s strong showing at the NCAA First Round in Lexington, with Kosi Umerah, Makayla Paige, Brynn Brown, and Vera Sjoberg punching their tickets to nationals in Oregon. I also talk about softball’s major All-American honors for Sanaa Thompson and Emily LeGette, and UNC baseball battling through regionals and super regionals to officially punch its ticket back to Omaha. From recruiting and schedule shakeups to national qualifiers, All-Americans, and Omaha, Carolina Athletics is carrying plenty of momentum into the summer.