This week on Episode #13, “Holiday Hustle: A Carolina Blue Christmas,” I’m breaking down a busy Holiday-week stretch across UNC athletics as teams close out non-conference play and head into the holiday break. From major offseason changes and portal movement in football, to men’s basketball battling through big tests and women’s basketball grinding through the start of ACC play, there’s no shortage of sports happening in Chapel Hill. I’ll run through big performances, postseason honors, and momentum-building wins across Carolina sports as the Heels wrap up the semester and reset for the new year. It’s the holiday season, and I’ve got it all covered for you in this week’s bonus episode!

This week on Episode #12, “Crunch Time: Finals Week in Carolina Blue,” I’m breaking down a jam-packed stretch across UNC athletics as the campus heads into finals and winter break. From major coaching changes and portal movement in football to men’s basketball stacking wins and climbing the rankings, there’s no shortage of storylines in Chapel Hill. I dive into UNC football’s latest offseason shakeups, what they signal for Year 2 under Coach Belichick, and how early enrollees and roster movement are shaping the rebuild. Then on the hardwood, men’s basketball continues to build a dominant frontcourt, while women’s basketball resets and prepares for a huge ACC opener. I wrap things up by highlighting postseason honors in volleyball and field hockey, standout performances in track & field, new additions to baseball’s player development, and more. It’s finals-week energy, offseason chaos, and plenty of Carolina Blue, all in one episode.

This week on Episode #11, “Post-Turkey Turmoil & Tar Heel Takeaways” I’m breaking down a wild Thanksgiving week stretch across Carolina athletics, a week filled with heartbreak, tournament highs, and plenty of lessons learned. I kick things off with UNC football’s tough season-ending loss to NC State, what went wrong, what stood out, and why Year 2 under Bill Belichick is officially on the clock. Then, I dive into men’s basketball’s trip to the Fort Myers Tip-Off, from the win over St. Bonaventure to the loss against Michigan State and what this young team can learn before heading to Kentucky. Then over in Women’s basketball , they absolutely dominated the Cancún Challenge, going 3–0. I lastly run through the UNC recap including volleyball’s split week, all-district academic honors in women’s soccer, wrestling coming up, and national events for swim & dive. It’s a packed episode full of breakdowns and a look ahead at what’s coming next for the Tar Heels. 

This week on Her Take Episode #10 “Heels Hungry: Tournament Tests & Turkey Prep,” I'm breaking down a pre-Thanksgiving week slate filled with emotion, momentum swings, and classic Carolina energy. From UNC football’s rivalry heartbreak against Duke to men’s basketball staying unbeaten behind Caleb Wilson’s continued dominance, there’s plenty to unpack. Women’s hoops kept rolling, field hockey’s season ended in a gut-wrenching Final Four overtime loss, and several other UNC teams delivered big performances across championships, duals, and tournaments. Tune in for a full Carolina sports rundown as we head into break and look ahead to what’s next for the Heels.

This week, I’m breaking down the highs, lows, and overtime thrills across Carolina athletics. From UNC football’s tough loss at Wake Forest to men’s basketball keeping the Dean Dome electric behind Caleb Wilson’s continued breakout, there’s a lot to unpack. Plus, women’s basketball bounced back strong in Vegas, and field hockey punched yet another ticket to the Final Four, because of course they did. I’m covering it all this week, so don’t miss it in Her Take: Tar Heel Talk Episode #9, “Court Confidence and Carolina Comebacks”.

This week in In Her Take Episode #8: "Homecoming Heat & Hardwood Hype", I’m talking about everything from Belichick’s Homecoming win to Caleb Wilson’s breakout performance against Kansas. Plus, Carolina Field Hockey adds another ACC title to their belt, women’s basketball keeps rolling, and UNC teams across the board are locking in for tournament time and keeping the energy high heading into November. It’s all grit, growth, and Carolina Blue this week; let’s get into it.

This week on Her Take: The Tar Heel Talk, I break down UNC football’s first ACC win under Belichick; what clicked, what still needs work, and how the Heels can carry that momentum into Homecoming against Stanford. Then, we hit the hardwood as Carolina men’s basketball rolls past Winston-Salem State and women’s hoops tips off the regular season with a huge 90–42 win over N.C. Central. Plus, I recap another packed week across Carolina athletics; from volleyball’s five-set thriller to field hockey’s ACC title share and more. It’s all things Heels, all week long.

This week on Her Take: The Tar Heel Talk,  Episode #6, “Midseason Movement: Heels in Motion”, I’m breaking down another packed week in Carolina athletics, from UNC football’s heartbreaking one-point overtime loss to Virginia and more players leaving the program, to men’s basketball’s strong showing against BYU and the excitement building for the season ahead. Volleyball battled through two tough home matches, field hockey reclaimed the No. 1 spot in the country, and women’s golf brought home their first team title of the season. Between the ups, downs, and everything in between, there’s a lot to cover, so let’s get into it.

This week, I’m breaking down everything that went down over fall break, from UNC football’s tough loss to Cal and Belichick’s “rebuild” message, to big preseason rankings for men’s and women’s basketball. Volleyball also stayed hot and undefeated in ACC play, field hockey dominated, and baseball grabbed a win over NC State in a preseason scrimmage. Plus, a few Carolina teams made headlines for academic excellence. Fall break might’ve been quiet for students, but it was chaos for Carolina sports, and I’ve got it all covered.

This week on Her Take: The Tar Heel Talk, I’m breaking down everything happening in Carolina athletics, and there’s a lot to cover. From the ongoing chaos surrounding Bill Belichick and UNC football to the NCAA’s new proposal that could change how college athletes are allowed to bet on professional sports, it’s been a headline-heavy week.

I also share some of my own thoughts from a class discussion about the NCAA’s new betting rule and how it could impact college sports culture moving forward.

Then, we pivot to some good news; ACC Tip-Off takeaways for both the men’s and women’s basketball teams, plus a full Carolina recap featuring huge wins from men’s soccer, field hockey, and volleyball, and a look ahead to what’s next for women’s soccer.

It’s midseason, emotions are high, and the Heels are in rebuild and reset mode across the board, so let’s get into it.