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Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women
Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women episodes
- Healthy BoundariesWe're talking all about healthy boundaries. There are many different types of boundaries we can set for ourselves and others. And, healthy boundaries are important as we aim to achieve balance in our lives.We will begin with a quick visualization of what we want our boundaries to "look" like and how we want them to perform. From there, we can go deeper into the best types of boundaries we can place to better our lives and relationships.Group Hybrid Program information here: https://www.mercedessaurbaughcoaching.com/group-coachingJoin our community for more connection and "boundaries talk", this month!Music: https://www.purple-planet.com22 min
- Resistance to BoundariesIt's a new month and we're jumping into a new topic!We have been talking about resistance, self-sabotage, and all the things that get in our way.Well, this month is all about boundaries, and today we're starting strong and talking about our resistance to boundaries.Join me for an in-depth chat about how we can be better with our boundaries, setting and keeping them intact.Be the first to learn about my latest coaching program coming out here: https://www.mercedessaurbaughcoaching.com/group-coachingHer Unapologetic Life Community on FacebookMusic: https://www.purple-planet.com23 min
- Sisterhood: An X FactorLadies! Today, we're talking all about sisterhood and how we can find ways to be more in community with others.There are a lot of reasons why so many women are feeling more disconnected from others these days. So, how can we combat those feelings as we are searching for more connection with others?Join me for a deeper chat about why we need sisterhood and how we can feel more connected in today's ever-disconnecting world.Wanna chat? Schedule your free clarity call with me :)------Don't forget to check out our Her Unapologetic Life community!Music: https://www.purple-planet.com20 min
- What is Healing? Do You Want It?After diving into non-negotiables, today, we're talking all about healing. How are we can be affected by trauma, and how do we recover?Join me as we look into how we can get "hung up" and what our journey looks like as we work through our time of healing.Join us in the Her Unapologetic Life community!Music: https://www.purple-planet.com24 min
- Non-Negotiables (When Life Happens)We're revisiting a common subject for me and my clients: non-negotiables. But, today we're looking at how we can hold onto those boundaries when life goes a little off the rails.Let's talk about some tools (from my trusted toolbox) to help you build and maintain those non-negotiables in your own life.Join me for an in-depth chat with a few examples from my own life.If you'd like to work through this with a guide, I'd love to work with you. Schedule your free, no-pressure Clarity call with me: https://mercedessaurbaughcoaching.as.me/schedule.phpMusic: https://www.purple-planet.com21 min
- The Bridge to Unapologetic LivingWOOHOO! It's episode 50!!Today, we're continuing our summer series and we'll start building the bridge to living our life unapologetically.Join me, as we explore what we need to have to build a bridge that we actually want to cross. Don't worry, we don't have to cross it yet but, let's start building.I'd love to talk it through some more with you! Grab your FREE Clarity call with me: https://mercedessaurbaughcoaching.as.me/schedule.phpAnd, don't forget to join the Her Unapologetic Life community!Music: https://www.purple-planet.com17 min
- Dennise is Living Her Unapologetic and Authentic LifeIn today's episode, I'm talking with one of my clients, Dennise. We've been working together for a few months and she is sharing insight into how she has been "doing the work" in her own life.So, grab your favorite cool drink, get comfy, and listen in this living color example of someone living into her unapologetic self.Join the Her Unapologetic Life Community!Music: https://www.purple-planet.com23 min
- Self-care - Are you a believer yet?Today's episode is a good example of the step a lot of us skip. There is a cycle: we become aware, we learn, we try it out… sometimes things stick, sometimes they don’t.And then we move on to the next thing.Let's deep dive into what this cycle means for women like us. How can we finally get off this hamster wheel of bright, shiny object syndrome?If you'd like to take a personal look at how you can create lasting change for yourself, book a FREE clarity call with me.Or, feel free to visit my website to learn more!Music: https://www.purple-planet.com16 min
- InvestmentToday, we're talking about investment. In terms of self-care, investing in our time, energy, and resources benefits us…. Then the ripple effect to others is a bonus.Most of us think that only those who have some extra, can do that. But, the truth is, we all can. And, we benefit when we look at how we can.So, join me as we look at how we can invest in ourselves and what the ROI (return on investment) can mean for us and those we love.-------Don't forget to join us in the Her Unapologetic Life community!Music: https://www.purple-planet.com17 min
- How much time do you really need?You know we talk about areas of life. Last week was self-care of the heart… an aspect of health - physical and emotional. Today, is self-care for time.If you want to really dig into this, go back to episode 38: "There is no time like the present".For today, let's look into how much time you really need to relax, refresh, and rejuvenate so that you wake up each morning ready to go, and hit the pillow at night knowing you did the best you could….This is really where the magic happens. And, for some it seems overwhelming or even luxurious.So, join me and let's dig into time and what it does and can mean for you.---Don't forget to join us in the Her Unapologetic Life Community!Music: https://www.purple-planet.com18 min
About Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women
From the publisher's feed
This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach.
Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses.
Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you.
Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister.
Find out more at https://www.mercedessaurbaughcoaching.com/
Music: www.purple-planet.com