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Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women
Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women episodes
- Self Care of the HeartI love June! I want all of us to feel the excitement of a "school's out for summer" vibe.It's time to really kick up our self-care a notch!The podcasts this month will focus on Self-care of aspects of SELF in order to decrease our High functioning anxiety... with the emphasis result as having MORE FREEDOM.This is crucial to living that upleveled life we all want. And - surely does have the school’s out for the summer promise - don’t you think?Don't forget to come check out the "Her Unapologetic Life" Community - there's an event coming up that you don't want to miss!Music: https://www.purple-planet.com15 min
- #1 Secret to Friendship SuccessMost women I talk to want close relationships and friendships. They want to crack that code.We, as women, are always so concerned with how we are as friends to OTHERS - wondering what we can do to change ourselves so others like us more.Today, we're talking about how we can go a step further, and have true friendship success with women.So, grab your favorite beverage and join me for a chat!17 min
- Fly your Freak Flag or Wave the Peace FlagWe are talking all about the art of honoring yourself and your friendships.Last month, we talked about how we only have so much time and energy. And usually. for most of the women I know, time with friends is the first to go.I like to talk about friendships in seasons (like most other things). We all have seasons where we are closer to some friends than others.Let's talk about how we can take the guilt and shame out of lost or broken friendships and settle it once and for all.No more "should-ing" on ourselves!Music: https://www.purple-planet.com25 min
- Friendship: Do You Trust?When it comes to friendships, we will have better, more aligned friendships if we are good at asking for what we need.I don’t know about you - but, in the past, I had some really amazing experiences with friends and some really hard ones.Today, we are talking more about friendships. What do you love about them? What parts hurt the most?We're going to ask some questions that will help us evaluate our level of trust in relationships... with ourselves and others.17 min
- Friendship MattersOne of my favorite things to do is help women, like you, redefine (or refine) your definition of friendship.We are kicking off the month of May by taking a look at our beliefs around friendship and what happens when we give attention to our friendships.We are going to start with some questions (surprise, surprise *wink*) centered around our friendships. Because when we take the time to think of these answers, we will be honoring ourselves and in turn honoring our friends.So, join me today as we talk about these relationships in our lives. And remember, friendship isn’t something that just happens to us... We get to decide who we spend our time with.Music: https://www.purple-planet.com18 min
- Abundance and WealthWe're talking about abundance and wealth.This is a loaded topic…. one I really want you to consider being curious about. We can get stuck here if we believe we can’t ask for more, have enough, or that we would be taking from someone else.Like I said at the beginning of the month, the exact opposite is actually true. The more we receive, the more we can give, the more we can receive.So, join me for this shorter episode packed with some helpful affirmations from Think Up and my own collection.Music: https://www.purple-planet.com11 min
- Taking Your Health from Chronic to ConsistentWhat do you think of, when you think of health?In today's episode, we're talking all about health. Feel free to jot down some notes or talk out loud as we go through looking at our overall health. And our overall health includes mental, emotional, spiritual and physical.A lot of us operate in the role of helper for others, but how about for ourselves?We could explore many different things when it comes to our health but today, I want to focus on the concept of CHRONIC.So, grab your favorite warm beverage and join me as we deep dive into talking about what is chronic in our lives.Music: https://www.purple-planet.com26 min
- There is No Time Like the PresentToday, let's dive into our second “awe”some topic: TIME.How we spend and manage our time is important and there are so many ways we can talk about time. So many of you want to have better time management, to get that to-do list done in a timely manner…. We all have lessons to learn about our precious time.Join me as we make it FUN and talk about time using some well-known phrases.Music: https://www.purple-planet.com20 min
- Awesome April - Kicking it into a Different GearI talk about relationships a lot... but, today we're focusing on primary relationships. The relationships that we have with those who are closest to us.Some people have a lot of people in their lives, others choose to have few. Or, they have trouble relating so are feeling isolated.Bottom line: we all want safety and belonging and from there we create our relationships.So, join me today, as I'm on a little family getaway (primary relationships in action!) for a thoughtful chat. Of course, I'll have a few questions to help get your whole brain involved, challenging the limiting beliefs around the primary relationships in your life.P.S. If you’d like to explore how you can thrive in your relationships further, click the link to book a clarity call with me: https://beyondwelllifecalendar.as.me/claritycallMusic: https://www.purple-planet.com18 min
- Kicking Into Gear - Helping You Live into Your Unapologetic LifeIt's a new month and we have a new theme - We are Kicking Into Gear!I often explore the circle of life with my clients…. And I have found, in my own coaching that there are usually 4 major areas of life that are impacted (Relationships, Time management, Health, and Wealth).Then, we have a choice: we stay in status quo or we continue to uplevel.In today's episode, let’s reflect over this past year.The residual stress/ and trauma of the year is having its effects on everyone - in different ways. We have talked about the silver linings, now let’s talk about the cost and effects.If you'd like to explore this further, click the link to book a clarity call with me: https://beyondwelllifecalendar.as.me/claritycallMusic: https://www.purple-planet.com25 min
About Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women
From the publisher's feed
This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach.
Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses.
Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you.
Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister.
Find out more at https://www.mercedessaurbaughcoaching.com/
Music: www.purple-planet.com