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Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women
Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women episodes
- Living By A Timeline - Part 1Our belief in the POSSIBILITY is where many a people get stuck. I hope what I talk about today will get you thinking deeper about your belief systems.Click here for show notes.Music: https://www.purple-planet.com16 min
- 3 Ways to MEGA Shift Your Thoughts and BeliefsI am always asked how I go about shifting my beliefs. Today, we’re going to talk about 3 different ways I like to help my clients do just that.Click here for show notes.Music: https://www.purple-planet.com21 min
- New Year’s Resolutions Almost Work... Let’s talk what will work betterDo you make New Year's resolutions?I don't. At least, not how most people do. Join me for today's chat and let's talk about what I do instead.Click here for show notes.Music: https://www.purple-planet.com19 min
- 2020 Take-AwaysJoin me for today's informal episode, recorded while I'm on a drive looking back over the year.Click here for show notes.Music: https://www.purple-planet.com17 min
- Turn Self-care into Self-love and watch your life change.My professional life has been full of learnings and modalities to help others heal.. I didn’t always see it that way, but the relief, the love, the safety and belonging we all are searching for is our birthright, and our path to healing…Click for show notes - Music: https://www.purple-planet.com23 min
- Connection to Divine: The Ultimate Self-Care
Join me for a vulnerable chat about how connecting to Divine is my best way to deal with all that the holidays and life brings.
Show notes: http://www.beyondwelllife.com/connection-to-divine/
Music: https://www.purple-planet.com
21 min - Redefine Self-Care
A lot of the time, we define self care by what we do not how we "be". Let's dive into how we can redefine self-care as more of an exquisite practice.
Click here for show notes
Music: https://www.purple-planet.com
23 min - Thoughts on Self-Care and Peace
There’s no time like the present to take our peace seriously.
Let's take a different approach to how we look at self care. Are we operating from a place of tolerance or a place of ownership?
Click here for show notes: http://www.beyondwelllife.com/thoughts-on-self-care-and-peace/
Music: https://www.purple-planet.com
21 min - Expressions of Gratitude
Today, I want to share with you what I have learned from my brave clients this month. We are talking about ways they are expressing themselves and their commitment to grow & expand.
Click here for show notes.
Music: https://www.purple-planet.com
25 min - Who are you anyway? Expression time!
Do you know who you are? What is your identity? And are you expressing from who you really are?
Click here for show notes.
20 min
About Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women
From the publisher's feed
This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach.
Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses.
Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you.
Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister.
Find out more at https://www.mercedessaurbaughcoaching.com/
Music: www.purple-planet.com