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Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women
Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women episodes
- Reactive vs. Creative. Just a few letters different?
Are you expressing yourself by being reactive or creative? Same letters. First, let’s talk the how… and then what to do about it...
Click here for Show Notes22 min - Expression: So Much More than Communication
Deciding to move forward, committing to express yourself more, differently, more authentically - will lead you across that bridge towards your goals, what you say is success.
Click here for Show Notes.
20 min - BONUS: Silverlinings and Stress Storms
In this BONUS episode, we talk about living the "both/and life" - even in the midst of a pandemic.
Click here for the show notes.
20 min - The Gift of Time: Karen decided there is no time like the present
I'm talking with Karen, who decided to give herself the "Gift of Time" by focusing on her own growth instead of being sabotaged by unproductive busyness.
Check out the show notes here.
29 min - Disconnection - The saboteur to what we all need... Connection
Let's take-out disconnection and how we can locate it and instead cultivate connection in our lives.
Show notes
23 min - 3 Ways We Self-Sabotage That Are Socially Acceptable // Checklist included!
Stop the autopilot tape for a minute. We are super intelligent women... And, then we tolerate these saboteurs. Let's talk about why.
Show notes
22 min - 3 Secrets to Wrap up 2020 in Success, NOT Sabotage Land
Today, I am sharing from a Facebook live in my group, Courageous Authenticity.
Join me and let's chat about how we can not stay hidden, waiting for 2020 to end. But, instead embrace it and enjoy these last 3 months before the new year.
Show notes: http://www.beyondwelllife.com/wrap-up-2020-in-success/
18 min - How Kim {Re}Defined Her Success Story
I had with Kim about the work she’s done to redefine her own success story. Since working together, she has taken more of a self-coaching role in her life and we discuss what it took for her to get there.
Show Notes: http://www.beyondwelllife.com/how-kim-redefine…er-success-story/
22 min - {Re}Define Your Success Formula
Today, let's dive in with tangible action to {re}define what success really is.
Click here for show notes: http://www.beyondwelllife.com/redefine-your-success-formula/
Music
17 min - Kelly Slager - From Stressed to Success on Her Terms
Her success redefined was quitting her job, tuning into her integrity, her values, and advocating for herself, taking TIME and creating space.
Show notes: http://www.beyondwelllife.com/stressed-to-success/
19 min
About Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women
From the publisher's feed
This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach.
Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses.
Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you.
Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister.
Find out more at https://www.mercedessaurbaughcoaching.com/
Music: www.purple-planet.com